Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
11/10/2014 Run
Downers/Westmont
Long 6.3 mi 1:04:25 10:17
11/29/2014 Run
Downers/Westmont
Long 6.3 mi 1:08:50 10:58
12/1/2014 Run
Downers/Westmont
Long 7.2 mi 1:17:22 10:44
3/5/2015 Run
Downers/Westmont
Long 8.1 mi 1:32:34 11:30
2/22/2016 Run
Downers/Westmont
Long 7.0 mi 1:16:20 10:51
3/7/2016 Run
Downers/Westmont
Long 8.0 mi 1:30:38 11:17
3/13/2016 Run
Downers/Westmont
Easy 5.4 mi 57:58 10:45
3/15/2016 Run
Downers/Westmont
Long 6.6 mi 1:13:21 11:05
4/4/2016 Run
Downers/Westmont
Long 10.1 mi 1:57:33 11:42
6/1/2016 Run
Downers/Westmont
Long 9.1 mi 1:42:41 11:20
6/22/2016 Run
Downers/Westmont
Easy 4.4 mi 49:35 11:14
7/14/2016 Run
Downers/Westmont
Long 7.2 mi 1:23:58 11:37
7/19/2016 Run
Downers/Westmont
Long 14.0 mi 2:53:04 12:20
7/23/2016 Run
Downers/Westmont
Easy 2.8 mi 32:16 11:29
8/5/2016 Run
Downers/Westmont
Long 13.1 mi 2:31:49 11:34
8/11/2016 Run
Downers/Westmont
Long 17.0 mi 3:37:32 12:47
8/30/2016 Run
Downers/Westmont
Long 3.9 mi 48:01 12:27
8/30/2016 Run
Downers/Westmont
Long 4.8 mi 1:04:37 13:28
9/5/2016 Run
Downers/Westmont
Long 9.0 mi 1:49:21 12:06
9/9/2016 Run
Downers/Westmont
Long 14.0 mi 2:45:44 11:49
9/13/2016 Run
Downers/Westmont
Long 10.1 mi 1:57:00 11:39
9/21/2016 Run
Downers/Westmont
Long 8.1 mi 1:32:46 11:31
9/26/2016 Run
Downers/Westmont
Easy 6.2 mi 1:10:36 11:20
10/25/2016 Run
Downers/Westmont
Easy 5.0 mi 56:57 11:18
2/14/2017 Run
Downers/Westmont
Long 6.3 mi 1:05:28 10:25
7/9/2017 Run
Downers/Westmont
Long 11.2 mi 2:10:01 11:37
9/22/2017 Run
Downers/Westmont
Long 15.0 mi 2:51:39 11:26
11/15/2017 Run
Downers/Westmont
Long 4.6 mi 46:46 10:17
11/26/2017 Run
Downers/Westmont
Long 10.3 mi 1:54:44 11:08
1/22/2018 Run
Downers/Westmont
Long 7.0 mi 1:12:52 10:22
1/30/2018 Run
Downers/Westmont
Long 7.3 mi 1:17:41 10:38
2/3/2018 Run
Downers/Westmont
Easy 5.5 mi 54:06 9:50
2/19/2018 Run
Downers/Westmont
Long 8.0 mi 1:29:03 11:07
4/10/2018 Run
Downers/Westmont
Long 7.0 mi 1:20:53 11:32
5/22/2018 Run
Downers/Westmont
Long 7.1 mi 1:14:04 10:31
5/28/2018 Run
Downers/Westmont
Long 7.1 mi 1:23:15 11:44
6/28/2018 Run
Downers/Westmont
Long 8.6 mi 1:37:33 11:20
7/9/2018 Run
Downers/Westmont
Long 7.0 mi 1:18:22 11:10
7/18/2018 Run
Downers/Westmont
Long 11.2 mi 2:03:14 11:01
7/19/2018 Run
Downers/Westmont
Easy 2.0 mi 19:53 9:45
7/23/2018 Run
Downers/Westmont
Long 7.3 mi 1:20:19 10:59
7/25/2018 Run
Downers/Westmont
Easy 4.4 mi 44:07 10:01
8/4/2018 Run
Downers/Westmont
Easy 7.2 mi 1:20:48 11:14
8/9/2018 Run
Downers/Westmont
Long 10.0 mi 1:51:30 11:08
8/15/2018 Run
Downers/Westmont
Easy 10.4 mi 2:08:44 12:23
8/28/2018 Run
Downers/Westmont
Easy 7.0 mi 1:25:31 12:12
9/4/2018 Run
Downers/Westmont
Easy 4.0 mi 43:24 10:50
9/19/2018 Run
Downers/Westmont
Long 15.0 mi 2:57:40 11:51
12/22/2018 Run
Downers/Westmont
Long 6.7 mi 1:12:43 10:50
1/2/2019 Run
Downers/Westmont
Easy 6.2 mi 1:09:50 11:13
2/17/2019 Run
Downers/Westmont
Easy 5.0 mi 54:32 10:52
2/21/2019 Run
Downers/Westmont
Long 10.1 mi 1:52:29 11:09
5/27/2019 Run
Downers/Westmont
Easy 6.2 mi 1:11:27 11:32
6/19/2019 Run
Downers/Westmont
Easy 6.4 mi 1:14:48 11:39
6/28/2019 Run
Downers/Westmont
Long 7.1 mi 1:24:27 11:53
7/5/2019 Run
Downers/Westmont
Long 8.0 mi 1:37:39 12:11
7/12/2019 Run
Downers/Westmont
Easy 3.0 mi 34:35 11:28
7/16/2019 Run
Downers/Westmont
Long 10.0 mi 2:06:38 12:37
7/19/2019 Run
Downers/Westmont
Easy 3.6 mi 39:27 10:58
8/9/2019 Run
Downers/Westmont
Long 15.1 mi 3:10:33 12:37
8/14/2019 Run
Downers/Westmont
Easy 6.4 mi 1:17:25 12:03
9/3/2019 Run
Downers/Westmont
Easy 3.0 mi 34:04 11:17
9/19/2019 Run
Downers/Westmont
Long 16.2 mi 3:33:01 13:09