| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/19/2018 |
Run |
Downers/Westmont |
Easy |
2.0 mi |
19:53 |
9:45 |
 |
| 2/3/2018 |
Run |
Downers/Westmont |
Easy |
5.5 mi |
54:06 |
9:50 |
|
| 7/25/2018 |
Run |
Downers/Westmont |
Easy |
4.4 mi |
44:07 |
10:01 |
|
| 11/10/2014 |
Run |
Downers/Westmont |
Long |
6.3 mi |
1:04:25 |
10:17 |
|
| 11/15/2017 |
Run |
Downers/Westmont |
Long |
4.6 mi |
46:46 |
10:17 |
|
| 7/27/2021 |
Run |
Downers/Westmont |
Easy |
2.2 mi |
22:40 |
10:19 |
|
| 1/22/2018 |
Run |
Downers/Westmont |
Long |
7.0 mi |
1:12:52 |
10:22 |
|
| 5/29/2020 |
Run |
Downers/Westmont |
Easy |
3.6 mi |
37:31 |
10:24 |
|
| 2/14/2017 |
Run |
Downers/Westmont |
Long |
6.3 mi |
1:05:28 |
10:25 |
|
| 5/22/2018 |
Run |
Downers/Westmont |
Long |
7.1 mi |
1:14:04 |
10:31 |
|
| 5/14/2020 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
26:28 |
10:33 |
|
| 6/30/2022 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
27:35 |
10:34 |
|
| 1/30/2018 |
Run |
Downers/Westmont |
Long |
7.3 mi |
1:17:41 |
10:38 |
|
| 8/13/2020 |
Run |
Downers/Westmont |
Easy |
2.8 mi |
30:03 |
10:40 |
|
| 9/1/2020 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
26:46 |
10:40 |
|
| 8/24/2020 |
Run |
Downers/Westmont |
Easy |
4.1 mi |
43:53 |
10:41 |
|
| 4/6/2022 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
32:12 |
10:42 |
|
| 5/9/2020 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
32:19 |
10:43 |
|
| 10/27/2020 |
Run |
Downers/Westmont |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 12/1/2014 |
Run |
Downers/Westmont |
Long |
7.2 mi |
1:17:22 |
10:44 |
|
| 3/24/2021 |
Run |
Downers/Westmont |
Easy |
0.3 mi |
2:41 |
10:44 |
|
| 3/13/2016 |
Run |
Downers/Westmont |
Easy |
5.4 mi |
57:58 |
10:45 |
|
| 11/2/2020 |
Run |
Downers/Westmont |
Easy |
4.0 mi |
43:27 |
10:46 |
|
| 1/29/2021 |
Run |
Downers/Westmont |
Easy |
3.9 mi |
41:59 |
10:46 |
|
| 8/8/2020 |
Run |
Downers/Westmont |
Easy |
3.8 mi |
41:03 |
10:49 |
|
| 11/25/2020 |
Run |
Downers/Westmont |
Easy |
1.0 mi |
11:08 |
10:49 |
|
| 10/9/2020 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
32:40 |
10:50 |
|
| 8/21/2020 |
Run |
Downers/Westmont |
Easy |
3.5 mi |
37:59 |
10:50 |
|
| 12/22/2018 |
Run |
Downers/Westmont |
Long |
6.7 mi |
1:12:43 |
10:50 |
|
| 9/4/2018 |
Run |
Downers/Westmont |
Easy |
4.0 mi |
43:24 |
10:50 |
|
| 4/7/2020 |
Run |
Downers/Westmont |
Interval |
3.3 mi |
35:58 |
10:50 |
|
| 2/22/2016 |
Run |
Downers/Westmont |
Long |
7.0 mi |
1:16:20 |
10:51 |
|
| 3/2/2021 |
Run |
Downers/Westmont |
Easy |
3.7 mi |
40:23 |
10:52 |
|
| 2/17/2019 |
Run |
Downers/Westmont |
Easy |
5.0 mi |
54:32 |
10:52 |
|
| 9/24/2020 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
32:50 |
10:53 |
|
| 4/4/2023 |
Run |
Downers/Westmont |
Easy |
4.0 mi |
43:42 |
10:54 |
|
| 7/28/2021 |
Run |
Downers/Westmont |
Easy |
3.2 mi |
35:05 |
10:56 |
|
| 3/9/2022 |
Run |
Downers/Westmont |
Easy |
4.1 mi |
44:54 |
10:58 |
|
| 3/9/2023 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
28:03 |
10:58 |
|
| 7/19/2019 |
Run |
Downers/Westmont |
Easy |
3.6 mi |
39:27 |
10:58 |
|
| 11/29/2014 |
Run |
Downers/Westmont |
Long |
6.3 mi |
1:08:50 |
10:58 |
|
| 7/21/2020 |
Run |
Downers/Westmont |
Easy |
3.1 mi |
33:59 |
10:58 |
|
| 7/23/2018 |
Run |
Downers/Westmont |
Long |
7.3 mi |
1:20:19 |
10:59 |
|
| 10/21/2022 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
28:47 |
11:00 |
|
| 2/25/2021 |
Run |
Downers/Westmont |
Easy |
3.8 mi |
41:53 |
11:00 |
|
| 10/2/2023 |
Run |
Downers/Westmont |
Easy |
2.1 mi |
22:33 |
11:00 |
|
| 9/21/2021 |
Run |
Downers/Westmont |
Easy |
3.1 mi |
34:13 |
11:00 |
|
| 7/18/2018 |
Run |
Downers/Westmont |
Long |
11.2 mi |
2:03:14 |
11:01 |
|
| 4/4/2022 |
Run |
Downers/Westmont |
Easy |
2.3 mi |
24:47 |
11:02 |
|
| 7/16/2020 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
33:23 |
11:02 |
|
| 8/25/2021 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
33:17 |
11:02 |
|
| 5/4/2022 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
33:11 |
11:02 |
|
| 7/1/2021 |
Run |
Downers/Westmont |
Easy |
2.8 mi |
31:19 |
11:02 |
|
| 4/29/2022 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
33:12 |
11:02 |
|
| 1/9/2021 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
33:20 |
11:03 |
|
| 11/27/2021 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
28:43 |
11:03 |
|
| 12/17/2021 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
28:45 |
11:04 |
|
| 2/1/2022 |
Run |
Downers/Westmont |
Easy |
3.2 mi |
34:57 |
11:04 |
|
| 5/27/2022 |
Run |
Downers/Westmont |
Easy |
2.1 mi |
23:15 |
11:05 |
|
| 3/15/2016 |
Run |
Downers/Westmont |
Long |
6.6 mi |
1:13:21 |
11:05 |
|
| 3/22/2021 |
Run |
Downers/Westmont |
Easy |
4.5 mi |
50:02 |
11:06 |
|
| 5/18/2020 |
Run |
Downers/Westmont |
Easy |
3.3 mi |
36:44 |
11:06 |
|
| 2/19/2018 |
Run |
Downers/Westmont |
Long |
8.0 mi |
1:29:03 |
11:07 |
|
| 7/24/2020 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
33:27 |
11:07 |
|
| 5/2/2022 |
Run |
Downers/Westmont |
Easy |
3.3 mi |
36:41 |
11:07 |
|
| 3/30/2021 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
29:08 |
11:08 |
|
| 4/4/2022 |
Run |
Downers/Westmont |
Easy |
1.3 mi |
14:28 |
11:08 |
|
| 1/11/2021 |
Run |
Downers/Westmont |
Easy |
2.8 mi |
31:16 |
11:08 |
|
| 8/9/2018 |
Run |
Downers/Westmont |
Long |
10.0 mi |
1:51:30 |
11:08 |
|
| 11/26/2017 |
Run |
Downers/Westmont |
Long |
10.3 mi |
1:54:44 |
11:08 |
|
| 5/28/2021 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
33:30 |
11:08 |
|
| 11/28/2022 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
28:56 |
11:08 |
|
| 10/29/2021 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
27:50 |
11:09 |
|
| 3/9/2021 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
33:31 |
11:09 |
|
| 2/21/2019 |
Run |
Downers/Westmont |
Long |
10.1 mi |
1:52:29 |
11:09 |
|
| 8/12/2021 |
Run |
Downers/Westmont |
Easy |
4.5 mi |
50:11 |
11:10 |
|
| 3/4/2023 |
Run |
Downers/Westmont |
Easy |
2.4 mi |
26:39 |
11:10 |
|
| 11/25/2020 |
Run |
Downers/Westmont |
Easy |
2.2 mi |
25:00 |
11:10 |
|
| 7/9/2018 |
Run |
Downers/Westmont |
Long |
7.0 mi |
1:18:22 |
11:10 |
|
| 1/22/2021 |
Run |
Downers/Westmont |
Easy |
3.1 mi |
34:52 |
11:11 |
|
| 7/7/2021 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
33:58 |
11:11 |
|
| 3/1/2021 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
29:17 |
11:11 |
|
| 7/6/2022 |
Run |
Downers/Westmont |
Easy |
3.6 mi |
40:28 |
11:11 |
|
| 1/26/2021 |
Run |
Downers/Westmont |
Easy |
3.1 mi |
34:53 |
11:11 |
|
| 9/13/2021 |
Run |
Downers/Westmont |
Easy |
3.1 mi |
34:48 |
11:12 |
|
| 6/7/2022 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
28:06 |
11:12 |
|
| 6/10/2023 |
Run |
Downers/Westmont |
Easy |
1.2 mi |
13:20 |
11:12 |
|
| 7/27/2022 |
Run |
Downers/Westmont |
Easy |
3.6 mi |
40:27 |
11:13 |
|
| 9/1/2021 |
Run |
Downers/Westmont |
Easy |
3.3 mi |
36:58 |
11:13 |
|
| 2/21/2022 |
Run |
Downers/Westmont |
Easy |
4.0 mi |
45:03 |
11:13 |
|
| 1/2/2019 |
Run |
Downers/Westmont |
Easy |
6.2 mi |
1:09:50 |
11:13 |
|
| 6/22/2016 |
Run |
Downers/Westmont |
Easy |
4.4 mi |
49:35 |
11:14 |
|
| 8/4/2018 |
Run |
Downers/Westmont |
Easy |
7.2 mi |
1:20:48 |
11:14 |
|
| 1/18/2023 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
29:28 |
11:15 |
|
| 7/30/2020 |
Run |
Downers/Westmont |
Easy |
3.1 mi |
34:58 |
11:15 |
|
| 3/13/2020 |
Run |
Downers/Westmont |
Easy |
4.0 mi |
45:20 |
11:15 |
|
| 7/15/2021 |
Run |
Downers/Westmont |
Easy |
3.3 mi |
37:14 |
11:15 |
|
| 2/7/2023 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
29:36 |
11:16 |
|
| 9/22/2022 |
Run |
Downers/Westmont |
Easy |
4.5 mi |
50:52 |
11:16 |
|
| 12/30/2022 |
Run |
Downers/Westmont |
Easy |
3.1 mi |
35:01 |
11:16 |
|
|