| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/30/2016 |
Run |
Downers/Westmont |
Long |
4.8 mi |
1:04:37 |
13:28 |
 |
| 8/24/2021 |
Run |
Downers/Westmont |
Easy |
5.5 mi |
1:12:28 |
13:11 |
|
| 1/16/2024 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
34:22 |
13:11 |
|
| 9/19/2019 |
Run |
Downers/Westmont |
Long |
16.2 mi |
3:33:01 |
13:09 |
|
| 3/12/2023 |
Run |
Downers/Westmont |
Easy |
3.7 mi |
48:15 |
12:59 |
|
| 1/21/2022 |
Run |
Downers/Westmont |
Long |
4.1 mi |
53:04 |
12:55 |
|
| 1/9/2024 |
Run |
Downers/Westmont |
Easy |
1.0 mi |
12:44 |
12:52 |
|
| 8/11/2016 |
Run |
Downers/Westmont |
Long |
17.0 mi |
3:37:32 |
12:47 |
|
| 8/20/2021 |
Run |
Downers/Westmont |
Easy |
7.3 mi |
1:33:07 |
12:45 |
|
| 7/18/2021 |
Run |
Downers/Westmont |
Long |
14.0 mi |
2:57:53 |
12:42 |
|
| 12/28/2021 |
Run |
Downers/Westmont |
Easy |
6.2 mi |
1:18:43 |
12:42 |
|
| 1/25/2024 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
33:00 |
12:42 |
|
| 6/25/2021 |
Run |
Downers/Westmont |
Long |
6.6 mi |
1:23:49 |
12:40 |
|
| 1/13/2022 |
Run |
Downers/Westmont |
Easy |
3.3 mi |
41:43 |
12:39 |
|
| 6/11/2021 |
Run |
Downers/Westmont |
Easy |
2.1 mi |
26:40 |
12:39 |
|
| 1/17/2022 |
Run |
Downers/Westmont |
Easy |
6.2 mi |
1:18:36 |
12:39 |
|
| 7/16/2019 |
Run |
Downers/Westmont |
Long |
10.0 mi |
2:06:38 |
12:37 |
|
| 8/9/2019 |
Run |
Downers/Westmont |
Long |
15.1 mi |
3:10:33 |
12:37 |
|
| 6/15/2021 |
Run |
Downers/Westmont |
Easy |
6.2 mi |
1:18:30 |
12:37 |
|
| 6/21/2021 |
Run |
Downers/Westmont |
Easy |
6.5 mi |
1:22:00 |
12:36 |
|
| 1/30/2022 |
Run |
Downers/Westmont |
Easy |
1.0 mi |
12:58 |
12:36 |
|
| 2/17/2024 |
Run |
Downers/Westmont |
Easy |
2.4 mi |
30:16 |
12:34 |
|
| 11/16/2022 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
32:39 |
12:34 |
|
| 6/19/2021 |
Run |
Downers/Westmont |
Long |
8.8 mi |
1:50:35 |
12:34 |
|
| 1/13/2024 |
Run |
Downers/Westmont |
Easy |
4.2 mi |
52:38 |
12:32 |
|
| 3/25/2024 |
Run |
Downers/Westmont |
Easy |
4.7 mi |
58:32 |
12:29 |
|
| 1/9/2024 |
Run |
Downers/Westmont |
Easy |
1.0 mi |
12:58 |
12:29 |
|
| 8/30/2016 |
Run |
Downers/Westmont |
Long |
3.9 mi |
48:01 |
12:27 |
|
| 7/3/2023 |
Run |
Downers/Westmont |
Easy |
1.3 mi |
16:25 |
12:27 |
|
| 11/19/2022 |
Run |
Downers/Westmont |
Long |
6.2 mi |
1:17:33 |
12:26 |
|
| 2/13/2021 |
Run |
Downers/Westmont |
Easy |
2.3 mi |
27:52 |
12:24 |
|
| 2/11/2022 |
Run |
Downers/Westmont |
Easy |
3.8 mi |
47:03 |
12:23 |
|
| 8/15/2018 |
Run |
Downers/Westmont |
Easy |
10.4 mi |
2:08:44 |
12:23 |
|
| 2/4/2022 |
Run |
Downers/Westmont |
Long |
3.6 mi |
44:33 |
12:23 |
|
| 8/30/2021 |
Run |
Downers/Westmont |
Easy |
9.0 mi |
1:51:26 |
12:23 |
|
| 7/27/2021 |
Run |
Downers/Westmont |
Easy |
5.0 mi |
1:01:56 |
12:22 |
|
| 1/21/2022 |
Run |
Downers/Westmont |
Long |
3.5 mi |
43:22 |
12:22 |
|
| 1/30/2022 |
Run |
Downers/Westmont |
Easy |
5.1 mi |
1:02:54 |
12:21 |
|
| 11/30/2022 |
Run |
Downers/Westmont |
Easy |
3.5 mi |
43:10 |
12:20 |
|
| 7/19/2016 |
Run |
Downers/Westmont |
Long |
14.0 mi |
2:53:04 |
12:20 |
|
| 8/24/2021 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
32:00 |
12:19 |
|
| 2/13/2021 |
Run |
Downers/Westmont |
Easy |
1.0 mi |
12:33 |
12:19 |
|
| 2/5/2022 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
37:03 |
12:19 |
|
| 1/7/2024 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
32:14 |
12:19 |
|
| 3/26/2022 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
31:14 |
12:18 |
|
| 3/8/2024 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
30:45 |
12:16 |
|
| 7/19/2021 |
Run |
Downers/Westmont |
Easy |
8.0 mi |
1:38:11 |
12:14 |
|
| 6/27/2021 |
Run |
Downers/Westmont |
Easy |
2.4 mi |
29:20 |
12:14 |
|
| 6/17/2021 |
Run |
Downers/Westmont |
Easy |
4.0 mi |
49:07 |
12:14 |
|
| 8/28/2018 |
Run |
Downers/Westmont |
Easy |
7.0 mi |
1:25:31 |
12:12 |
|
| 2/13/2021 |
Run |
Downers/Westmont |
Easy |
2.1 mi |
25:43 |
12:12 |
|
| 11/25/2022 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
30:49 |
12:11 |
|
| 7/5/2019 |
Run |
Downers/Westmont |
Long |
8.0 mi |
1:37:39 |
12:11 |
|
| 6/29/2021 |
Run |
Downers/Westmont |
Easy |
2.7 mi |
32:51 |
12:11 |
|
| 7/22/2021 |
Run |
Downers/Westmont |
Long |
16.0 mi |
3:14:38 |
12:10 |
|
| 4/17/2023 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
30:42 |
12:09 |
|
| 6/20/2022 |
Run |
Downers/Westmont |
Easy |
6.0 mi |
1:13:03 |
12:09 |
|
| 1/3/2022 |
Run |
Downers/Westmont |
Easy |
5.5 mi |
1:06:51 |
12:08 |
|
| 8/16/2021 |
Run |
Downers/Westmont |
Easy |
8.2 mi |
1:39:58 |
12:08 |
|
| 11/21/2022 |
Run |
Downers/Westmont |
Easy |
4.9 mi |
59:44 |
12:07 |
|
| 5/24/2021 |
Run |
Downers/Westmont |
Long |
7.0 mi |
1:25:00 |
12:07 |
|
| 10/24/2023 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
30:16 |
12:07 |
|
| 9/5/2016 |
Run |
Downers/Westmont |
Long |
9.0 mi |
1:49:21 |
12:06 |
|
| 7/27/2021 |
Run |
Downers/Westmont |
Hill |
0.7 mi |
8:20 |
12:06 |
|
| 1/30/2023 |
Run |
Downers/Westmont |
Easy |
5.4 mi |
1:05:14 |
12:05 |
|
| 10/27/2022 |
Run |
Downers/Westmont |
Easy |
3.5 mi |
42:45 |
12:05 |
|
| 8/14/2019 |
Run |
Downers/Westmont |
Easy |
6.4 mi |
1:17:25 |
12:03 |
|
| 1/12/2021 |
Run |
Downers/Westmont |
Easy |
5.5 mi |
1:06:11 |
12:02 |
|
| 11/21/2022 |
Run |
Downers/Westmont |
Easy |
0.9 mi |
11:02 |
12:00 |
|
| 1/9/2024 |
Run |
Downers/Westmont |
Easy |
1.4 mi |
16:11 |
12:00 |
|
| 10/25/2022 |
Run |
Downers/Westmont |
Easy |
1.7 mi |
20:44 |
12:00 |
|
| 8/22/2023 |
Run |
Downers/Westmont |
Easy |
4.6 mi |
54:46 |
12:00 |
|
| 2/24/2024 |
Run |
Downers/Westmont |
Easy |
4.8 mi |
57:17 |
11:59 |
|
| 3/13/2021 |
Run |
Downers/Westmont |
Easy |
4.8 mi |
57:30 |
11:59 |
|
| 10/3/2023 |
Run |
Downers/Westmont |
Easy |
4.6 mi |
55:20 |
11:59 |
|
| 7/31/2021 |
Run |
Downers/Westmont |
Long |
9.1 mi |
1:48:37 |
11:59 |
|
| 4/6/2021 |
Run |
Downers/Westmont |
Long |
7.8 mi |
1:33:31 |
11:59 |
|
| 2/23/2024 |
Run |
Downers/Westmont |
Easy |
2.7 mi |
31:58 |
11:59 |
|
| 6/19/2022 |
Run |
Downers/Westmont |
Easy |
5.5 mi |
1:06:03 |
11:58 |
|
| 10/4/2023 |
Run |
Downers/Westmont |
Easy |
4.5 mi |
53:58 |
11:58 |
|
| 1/29/2024 |
Run |
Downers/Westmont |
Easy |
3.5 mi |
41:39 |
11:58 |
|
| 1/9/2024 |
Run |
Downers/Westmont |
Easy |
0.3 mi |
3:07 |
11:58 |
|
| 7/22/2023 |
Run |
Downers/Westmont |
Easy |
2.4 mi |
28:42 |
11:58 |
|
| 3/11/2024 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
30:00 |
11:58 |
|
| 3/13/2022 |
Run |
Downers/Westmont |
Easy |
1.3 mi |
15:47 |
11:58 |
|
| 4/10/2022 |
Run |
Downers/Westmont |
Long |
8.0 mi |
1:35:51 |
11:58 |
|
| 10/13/2023 |
Run |
Downers/Westmont |
Easy |
4.8 mi |
56:44 |
11:57 |
|
| 10/17/2023 |
Run |
Downers/Westmont |
Easy |
5.3 mi |
1:03:02 |
11:57 |
|
| 1/20/2023 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
30:05 |
11:57 |
|
| 8/17/2023 |
Run |
Downers/Westmont |
Easy |
5.1 mi |
1:00:24 |
11:57 |
|
| 9/24/2023 |
Run |
Downers/Westmont |
Long |
5.6 mi |
1:06:47 |
11:56 |
|
| 2/20/2021 |
Run |
Downers/Westmont |
Easy |
2.2 mi |
25:59 |
11:56 |
|
| 1/26/2024 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
30:59 |
11:56 |
|
| 4/16/2024 |
Run |
Downers/Westmont |
Easy |
4.9 mi |
58:30 |
11:55 |
|
| 1/21/2021 |
Run |
Downers/Westmont |
Easy |
4.8 mi |
57:23 |
11:55 |
|
| 6/3/2022 |
Run |
Downers/Westmont |
Easy |
3.9 mi |
46:25 |
11:55 |
|
| 7/3/2023 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
29:45 |
11:54 |
|
| 3/13/2023 |
Run |
Downers/Westmont |
Easy |
5.0 mi |
59:44 |
11:54 |
|
| 11/1/2023 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
30:35 |
11:54 |
|
| 12/3/2023 |
Run |
Downers/Westmont |
Easy |
3.8 mi |
45:19 |
11:54 |
|
|