| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2019 |
Run |
to/from DGN track |
Interval |
5.5 mi |
1:04:45 |
11:46 |
 |
| 8/31/2019 |
Run |
to/from DGN track |
Interval |
4.7 mi |
47:37 |
10:11 |
|
| 9/2/2019 |
Run |
to/from DGN track |
Interval |
4.4 mi |
45:54 |
10:22 |
|
| 9/9/2019 |
Run |
to/from DGN track |
Interval |
8.1 mi |
1:28:48 |
10:58 |
|
| 9/22/2019 |
Run |
to/from DGN track |
Interval |
4.5 mi |
47:48 |
10:36 |
|
| 10/6/2019 |
Run |
to/from DGN track |
Interval |
3.5 mi |
36:48 |
10:30 |
|
| 10/27/2019 |
Run |
to/from DGN track |
Interval |
3.2 mi |
31:54 |
10:06 |
|
| 2/21/2020 |
Run |
to/from DGN track |
Interval |
2.6 mi |
27:41 |
10:39 |
|
| 8/7/2020 |
Run |
to/from DGN track |
Interval |
4.0 mi |
41:57 |
10:27 |
|
| 8/12/2020 |
Run |
to/from DGN track |
Interval |
2.3 mi |
22:08 |
9:35 |
|
| 8/16/2020 |
Run |
to/from DGN track |
Interval |
3.6 mi |
36:42 |
10:12 |
|
| 9/18/2020 |
Run |
to/from DGN track |
Easy |
3.4 mi |
33:27 |
9:47 |
|
| 10/4/2020 |
Run |
to/from DGN track |
Easy |
3.2 mi |
33:29 |
10:20 |
|
| 10/18/2020 |
Run |
to/from DGN track |
Interval |
3.2 mi |
31:32 |
9:46 |
|
| 10/19/2020 |
Run |
to/from DGN track |
Easy |
3.3 mi |
33:45 |
10:12 |
|
| 10/25/2020 |
Run |
to/from DGN track |
Interval |
3.2 mi |
33:06 |
10:31 |
|
| 11/1/2020 |
Run |
to/from DGN track |
Interval |
3.1 mi |
31:05 |
10:12 |
|
| 2/28/2021 |
Run |
to/from DGN track |
Easy |
1.2 mi |
13:00 |
10:50 |
|
| 2/28/2021 |
Run |
to/from DGN track |
Tempo |
2.4 mi |
26:51 |
11:01 |
|
| 3/13/2021 |
Run |
to/from DGN track |
Easy |
1.2 mi |
13:28 |
11:08 |
|
| 3/21/2021 |
Run |
to/from DGN track |
Interval |
3.3 mi |
33:19 |
10:16 |
|
| 3/28/2021 |
Run |
to/from DGN track |
Easy |
3.4 mi |
36:11 |
10:32 |
|
| 4/3/2021 |
Run |
to/from DGN track |
Easy |
3.3 mi |
35:24 |
10:44 |
|
| 4/11/2021 |
Run |
to/from DGN track |
Interval |
3.4 mi |
34:34 |
10:09 |
|
| 4/18/2021 |
Run |
to/from DGN track |
Interval |
3.2 mi |
33:27 |
10:32 |
|
| 5/2/2021 |
Run |
to/from DGN track |
Easy |
3.3 mi |
34:59 |
10:35 |
|
| 5/23/2021 |
Run |
to/from DGN track |
Interval |
4.3 mi |
48:33 |
11:15 |
|
| 5/30/2021 |
Run |
to/from DGN track |
Easy |
3.0 mi |
32:22 |
10:39 |
|
| 6/13/2021 |
Run |
to/from DGN track |
Interval |
3.0 mi |
32:44 |
10:53 |
|
| 6/19/2021 |
Run |
to/from DGN track |
Interval |
3.0 mi |
33:07 |
10:54 |
|
| 6/26/2021 |
Run |
to/from DGN track |
Easy |
3.0 mi |
33:35 |
11:03 |
|
| 7/24/2021 |
Run |
to/from DGN track |
Interval |
3.3 mi |
33:35 |
10:11 |
|
| 8/7/2021 |
Run |
to/from DGN track |
Interval |
3.3 mi |
34:21 |
10:21 |
|
| 8/22/2021 |
Run |
to/from DGN track |
Interval |
3.1 mi |
33:15 |
10:44 |
|
| 8/29/2021 |
Run |
to/from DGN track |
Interval |
2.3 mi |
22:55 |
9:53 |
|
| 9/5/2021 |
Run |
to/from DGN track |
Interval |
3.0 mi |
31:40 |
10:32 |
|
| 9/18/2021 |
Run |
to/from DGN track |
Interval |
3.5 mi |
35:45 |
10:22 |
|
| 10/3/2021 |
Run |
to/from DGN track |
Interval |
2.7 mi |
29:25 |
10:54 |
|
| 11/21/2021 |
Run |
to/from DGN track |
Interval |
3.2 mi |
34:32 |
10:58 |
|
| 12/25/2021 |
Run |
to/from DGN track |
Easy |
3.1 mi |
35:03 |
11:17 |
|
| 12/31/2021 |
Run |
to/from DGN track |
Easy |
3.5 mi |
38:02 |
10:51 |
|
| 3/6/2022 |
Run |
to/from DGN track |
Easy |
3.1 mi |
35:48 |
11:33 |
|
| 4/3/2022 |
Run |
to/from DGN track |
Interval |
3.1 mi |
33:04 |
10:39 |
|
| 4/16/2022 |
Run |
to/from DGN track |
Interval |
3.0 mi |
32:04 |
10:37 |
|
| 6/15/2022 |
Run |
to/from DGN track |
Interval |
3.4 mi |
36:55 |
10:50 |
|
| 6/25/2022 |
Run |
to/from DGN track |
Interval |
3.1 mi |
33:28 |
10:46 |
|
| 7/3/2022 |
Run |
to/from DGN track |
Interval |
3.0 mi |
31:26 |
10:27 |
|
| 9/5/2022 |
Run |
to/from DGN track |
Interval |
3.5 mi |
36:49 |
10:37 |
|
| 10/30/2022 |
Run |
to/from DGN track |
Interval |
3.3 mi |
36:10 |
11:04 |
|
| 1/7/2023 |
Run |
to/from DGN track |
Easy |
3.0 mi |
32:39 |
10:49 |
|
| 1/16/2023 |
Run |
to/from DGN track |
Interval |
3.2 mi |
37:41 |
11:38 |
|
| 3/18/2023 |
Run |
to/from DGN track |
Tempo |
2.2 mi |
24:26 |
10:58 |
|
| 4/23/2023 |
Run |
to/from DGN track |
Interval |
3.2 mi |
35:05 |
10:58 |
|
| 4/30/2023 |
Run |
to/from DGN track |
Easy |
3.2 mi |
35:16 |
11:02 |
|
| 8/28/2023 |
Run |
to/from DGN track |
Easy |
4.3 mi |
47:50 |
11:06 |
|
| 10/1/2023 |
Run |
to/from DGN track |
Interval |
3.1 mi |
33:27 |
10:56 |
|
| 11/4/2023 |
Run |
to/from DGN track |
Easy |
3.1 mi |
33:04 |
10:51 |
|
| 12/2/2023 |
Run |
to/from DGN track |
Interval |
3.2 mi |
33:24 |
10:35 |
|
| 12/19/2023 |
Run |
to/from DGN track |
Interval |
3.2 mi |
35:20 |
10:59 |
|
| 12/25/2023 |
Run |
to/from DGN track |
Easy |
3.0 mi |
33:56 |
11:15 |
|
| 1/28/2024 |
Run |
to/from DGN track |
Interval |
2.9 mi |
32:37 |
11:18 |
|
| 3/9/2024 |
Run |
to/from DGN track |
Interval |
3.6 mi |
37:54 |
10:32 |
|
| 3/21/2024 |
Run |
to/from DGN track |
Interval |
3.2 mi |
33:56 |
10:37 |
|
| 4/3/2024 |
Run |
to/from DGN track |
Easy |
3.2 mi |
36:22 |
11:14 |
|
| 4/14/2024 |
Run |
to/from DGN track |
Tempo |
3.0 mi |
33:07 |
11:01 |
|
| 4/19/2024 |
Run |
to/from DGN track |
Interval |
2.9 mi |
32:23 |
11:08 |
|
|