| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/21/2024 |
Run |
to/from DGN track |
Interval |
3.2 mi |
33:56 |
10:37 |
 |
| 12/4/2016 |
Run |
to/from DGN track |
Easy |
3.2 mi |
33:43 |
10:31 |
|
| 6/17/2017 |
Run |
to/from DGN track |
Tempo |
3.2 mi |
31:23 |
9:47 |
|
| 11/5/2017 |
Run |
to/from DGN track |
Tempo |
3.2 mi |
29:38 |
9:14 |
|
| 12/3/2017 |
Run |
to/from DGN track |
Easy |
3.2 mi |
30:01 |
9:22 |
|
| 6/7/2017 |
Run |
to/from DGN track |
Interval |
3.2 mi |
29:10 |
9:04 |
|
| 12/19/2023 |
Run |
to/from DGN track |
Interval |
3.2 mi |
35:20 |
10:59 |
|
| 10/18/2020 |
Run |
to/from DGN track |
Interval |
3.2 mi |
31:32 |
9:46 |
|
| 10/4/2020 |
Run |
to/from DGN track |
Easy |
3.2 mi |
33:29 |
10:20 |
|
| 1/16/2023 |
Run |
to/from DGN track |
Interval |
3.2 mi |
37:41 |
11:38 |
|
| 4/3/2024 |
Run |
to/from DGN track |
Easy |
3.2 mi |
36:22 |
11:14 |
|
| 10/16/2018 |
Run |
to/from DGN track |
Interval |
3.3 mi |
32:11 |
9:55 |
|
| 3/21/2021 |
Run |
to/from DGN track |
Interval |
3.3 mi |
33:19 |
10:16 |
|
| 10/30/2022 |
Run |
to/from DGN track |
Interval |
3.3 mi |
36:10 |
11:04 |
|
| 4/3/2021 |
Run |
to/from DGN track |
Easy |
3.3 mi |
35:24 |
10:44 |
|
| 7/24/2021 |
Run |
to/from DGN track |
Interval |
3.3 mi |
33:35 |
10:11 |
|
| 12/12/2018 |
Run |
to/from DGN track |
Interval |
3.3 mi |
31:20 |
9:28 |
|
| 10/19/2020 |
Run |
to/from DGN track |
Easy |
3.3 mi |
33:45 |
10:12 |
|
| 5/2/2021 |
Run |
to/from DGN track |
Easy |
3.3 mi |
34:59 |
10:35 |
|
| 12/22/2017 |
Run |
to/from DGN track |
Easy |
3.3 mi |
31:19 |
9:26 |
|
| 5/6/2018 |
Run |
to/from DGN track |
Interval |
3.3 mi |
31:52 |
9:36 |
|
| 8/7/2021 |
Run |
to/from DGN track |
Interval |
3.3 mi |
34:21 |
10:21 |
|
| 2/21/2016 |
Run |
to/from DGN track |
Tempo |
3.4 mi |
32:37 |
9:38 |
|
| 12/25/2018 |
Run |
to/from DGN track |
Interval |
3.4 mi |
34:13 |
10:04 |
|
| 4/11/2021 |
Run |
to/from DGN track |
Interval |
3.4 mi |
34:34 |
10:09 |
|
| 6/15/2022 |
Run |
to/from DGN track |
Interval |
3.4 mi |
36:55 |
10:50 |
|
| 4/17/2016 |
Run |
to/from DGN track |
Tempo |
3.4 mi |
34:07 |
9:59 |
|
| 5/15/2016 |
Run |
to/from DGN track |
Tempo |
3.4 mi |
34:35 |
10:07 |
|
| 5/19/2017 |
Run |
to/from DGN track |
Interval |
3.4 mi |
32:45 |
9:35 |
|
| 9/2/2018 |
Run |
to/from DGN track |
Interval |
3.4 mi |
36:57 |
10:49 |
|
| 9/18/2020 |
Run |
to/from DGN track |
Easy |
3.4 mi |
33:27 |
9:47 |
|
| 3/28/2021 |
Run |
to/from DGN track |
Easy |
3.4 mi |
36:11 |
10:32 |
|
| 1/30/2016 |
Run |
to/from DGN track |
Tempo |
3.5 mi |
32:48 |
9:31 |
|
| 2/28/2016 |
Run |
to/from DGN track |
Tempo |
3.5 mi |
32:40 |
9:28 |
|
| 9/18/2021 |
Run |
to/from DGN track |
Interval |
3.5 mi |
35:45 |
10:22 |
|
| 9/5/2022 |
Run |
to/from DGN track |
Interval |
3.5 mi |
36:49 |
10:37 |
|
| 9/27/2015 |
Run |
to/from DGN track |
Tempo |
3.5 mi |
34:32 |
9:51 |
|
| 11/22/2016 |
Run |
to/from DGN track |
Easy |
3.5 mi |
36:10 |
10:19 |
|
| 10/6/2019 |
Run |
to/from DGN track |
Interval |
3.5 mi |
36:48 |
10:30 |
|
| 12/31/2021 |
Run |
to/from DGN track |
Easy |
3.5 mi |
38:02 |
10:51 |
|
| 6/16/2019 |
Run |
to/from DGN track |
Tempo |
3.6 mi |
38:27 |
10:41 |
|
| 8/16/2020 |
Run |
to/from DGN track |
Interval |
3.6 mi |
36:42 |
10:12 |
|
| 3/9/2024 |
Run |
to/from DGN track |
Interval |
3.6 mi |
37:54 |
10:32 |
|
| 5/21/2017 |
Run |
to/from DGN track |
Interval |
3.8 mi |
35:05 |
9:14 |
|
| 11/20/2015 |
Run |
to/from DGN track |
Tempo |
3.8 mi |
38:52 |
10:09 |
|
| 6/18/2019 |
Run |
to/from DGN track |
Interval |
4.0 mi |
44:28 |
11:04 |
|
| 8/7/2020 |
Run |
to/from DGN track |
Interval |
4.0 mi |
41:57 |
10:27 |
|
| 6/25/2019 |
Run |
to/from DGN track |
Interval |
4.0 mi |
39:52 |
9:53 |
|
| 6/30/2016 |
Run |
to/from DGN track |
Tempo |
4.1 mi |
42:09 |
10:17 |
|
| 4/8/2018 |
Run |
to/from DGN track |
Interval |
4.1 mi |
37:28 |
9:09 |
|
| 8/28/2023 |
Run |
to/from DGN track |
Easy |
4.3 mi |
47:50 |
11:06 |
|
| 5/23/2021 |
Run |
to/from DGN track |
Interval |
4.3 mi |
48:33 |
11:15 |
|
| 3/11/2017 |
Run |
to/from DGN track |
Interval |
4.3 mi |
42:41 |
9:52 |
|
| 2/12/2017 |
Run |
to/from DGN track |
Tempo |
4.4 mi |
42:15 |
9:43 |
|
| 9/2/2019 |
Run |
to/from DGN track |
Interval |
4.4 mi |
45:54 |
10:22 |
|
| 9/22/2019 |
Run |
to/from DGN track |
Interval |
4.5 mi |
47:48 |
10:36 |
|
| 12/24/2017 |
Run |
to/from DGN track |
Trail |
4.6 mi |
48:10 |
10:29 |
|
| 1/7/2019 |
Run |
to/from DGN track |
Interval |
4.6 mi |
46:09 |
10:03 |
|
| 8/31/2019 |
Run |
to/from DGN track |
Interval |
4.7 mi |
47:37 |
10:11 |
|
| 7/24/2019 |
Run |
to/from DGN track |
Interval |
4.7 mi |
50:21 |
10:39 |
|
| 7/30/2019 |
Run |
to/from DGN track |
Interval |
4.7 mi |
54:13 |
11:28 |
|
| 8/3/2018 |
Run |
to/from DGN track |
Interval |
5.0 mi |
47:24 |
9:27 |
|
| 7/10/2019 |
Run |
to/from DGN track |
Interval |
5.0 mi |
52:17 |
10:24 |
|
| 8/13/2019 |
Run |
to/from DGN track |
Interval |
5.5 mi |
1:04:45 |
11:46 |
|
| 9/25/2018 |
Run |
to/from DGN track |
Interval |
6.2 mi |
1:03:47 |
10:16 |
|
| 9/9/2019 |
Run |
to/from DGN track |
Interval |
8.1 mi |
1:28:48 |
10:58 |
|
|