| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/12/2017 |
Run |
to/from DGN track |
Hill |
0.5 mi |
7:00 |
14:00 |
 |
| 2/28/2021 |
Run |
to/from DGN track |
Easy |
1.2 mi |
13:00 |
10:50 |
|
| 3/13/2021 |
Run |
to/from DGN track |
Easy |
1.2 mi |
13:28 |
11:08 |
|
| 4/7/2019 |
Run |
to/from DGN track |
Interval |
1.3 mi |
14:43 |
11:30 |
|
| 4/7/2019 |
Run |
to/from DGN track |
Interval |
1.3 mi |
14:03 |
10:49 |
|
| 3/18/2023 |
Run |
to/from DGN track |
Tempo |
2.2 mi |
24:26 |
10:58 |
|
| 8/12/2020 |
Run |
to/from DGN track |
Interval |
2.3 mi |
22:08 |
9:35 |
|
| 12/28/2016 |
Run |
to/from DGN track |
Easy |
2.3 mi |
24:43 |
10:40 |
|
| 8/29/2021 |
Run |
to/from DGN track |
Interval |
2.3 mi |
22:55 |
9:53 |
|
| 4/19/2018 |
Run |
to/from DGN track |
Easy |
2.4 mi |
24:29 |
10:12 |
|
| 6/26/2018 |
Run |
to/from DGN track |
Easy |
2.4 mi |
25:01 |
10:23 |
|
| 2/28/2021 |
Run |
to/from DGN track |
Tempo |
2.4 mi |
26:51 |
11:01 |
|
| 4/10/2016 |
Run |
to/from DGN track |
Easy |
2.6 mi |
25:58 |
10:12 |
|
| 2/21/2020 |
Run |
to/from DGN track |
Interval |
2.6 mi |
27:41 |
10:39 |
|
| 11/9/2017 |
Run |
to/from DGN track |
Interval |
2.6 mi |
25:47 |
9:53 |
|
| 7/10/2018 |
Run |
to/from DGN track |
Easy |
2.6 mi |
25:32 |
9:45 |
|
| 10/3/2021 |
Run |
to/from DGN track |
Interval |
2.7 mi |
29:25 |
10:54 |
|
| 6/2/2019 |
Run |
to/from DGN track |
Interval |
2.7 mi |
29:07 |
10:45 |
|
| 5/18/2019 |
Run |
to/from DGN track |
Interval |
2.7 mi |
27:35 |
10:09 |
|
| 1/28/2024 |
Run |
to/from DGN track |
Interval |
2.9 mi |
32:37 |
11:18 |
|
| 4/19/2024 |
Run |
to/from DGN track |
Interval |
2.9 mi |
32:23 |
11:08 |
|
| 6/13/2017 |
Run |
to/from DGN track |
Tempo |
3.0 mi |
28:18 |
9:25 |
|
| 6/17/2018 |
Run |
to/from DGN track |
Interval |
3.0 mi |
31:36 |
10:30 |
|
| 11/4/2018 |
Run |
to/from DGN track |
Interval |
3.0 mi |
28:35 |
9:30 |
|
| 5/28/2019 |
Run |
to/from DGN track |
Easy |
3.0 mi |
30:47 |
10:14 |
|
| 6/13/2021 |
Run |
to/from DGN track |
Interval |
3.0 mi |
32:44 |
10:53 |
|
| 9/5/2021 |
Run |
to/from DGN track |
Interval |
3.0 mi |
31:40 |
10:32 |
|
| 7/3/2022 |
Run |
to/from DGN track |
Interval |
3.0 mi |
31:26 |
10:27 |
|
| 4/14/2024 |
Run |
to/from DGN track |
Tempo |
3.0 mi |
33:07 |
11:01 |
|
| 4/30/2016 |
Run |
to/from DGN track |
Easy |
3.0 mi |
31:31 |
10:26 |
|
| 4/16/2017 |
Run |
to/from DGN track |
Tempo |
3.0 mi |
29:48 |
9:52 |
|
| 7/16/2017 |
Run |
to/from DGN track |
Tempo |
3.0 mi |
30:47 |
10:12 |
|
| 7/30/2017 |
Run |
to/from DGN track |
Tempo |
3.0 mi |
30:07 |
9:59 |
|
| 6/3/2018 |
Run |
to/from DGN track |
Interval |
3.0 mi |
29:57 |
9:55 |
|
| 6/12/2018 |
Run |
to/from DGN track |
Interval |
3.0 mi |
29:33 |
9:48 |
|
| 7/22/2018 |
Run |
to/from DGN track |
Interval |
3.0 mi |
29:59 |
9:56 |
|
| 7/29/2018 |
Run |
to/from DGN track |
Easy |
3.0 mi |
28:50 |
9:33 |
|
| 12/21/2018 |
Run |
to/from DGN track |
Tempo |
3.0 mi |
29:37 |
9:49 |
|
| 1/8/2019 |
Run |
to/from DGN track |
Easy |
3.0 mi |
30:08 |
9:59 |
|
| 5/5/2019 |
Run |
to/from DGN track |
Interval |
3.0 mi |
31:03 |
10:17 |
|
| 4/16/2022 |
Run |
to/from DGN track |
Interval |
3.0 mi |
32:04 |
10:37 |
|
| 1/7/2023 |
Run |
to/from DGN track |
Easy |
3.0 mi |
32:39 |
10:49 |
|
| 12/25/2023 |
Run |
to/from DGN track |
Easy |
3.0 mi |
33:56 |
11:15 |
|
| 10/11/2015 |
Run |
to/from DGN track |
Tempo |
3.0 mi |
28:25 |
9:23 |
|
| 2/13/2016 |
Run |
to/from DGN track |
Tempo |
3.0 mi |
30:14 |
9:59 |
|
| 9/25/2016 |
Run |
to/from DGN track |
Tempo |
3.0 mi |
31:55 |
10:33 |
|
| 10/4/2015 |
Run |
to/from DGN track |
Tempo |
3.0 mi |
29:01 |
9:33 |
|
| 5/8/2016 |
Run |
to/from DGN track |
Tempo |
3.0 mi |
30:12 |
9:57 |
|
| 3/26/2017 |
Run |
to/from DGN track |
Tempo |
3.0 mi |
30:09 |
9:56 |
|
| 3/25/2018 |
Run |
to/from DGN track |
Tempo |
3.0 mi |
30:36 |
10:04 |
|
| 5/29/2018 |
Run |
to/from DGN track |
Interval |
3.0 mi |
29:02 |
9:34 |
|
| 5/30/2021 |
Run |
to/from DGN track |
Easy |
3.0 mi |
32:22 |
10:39 |
|
| 6/19/2021 |
Run |
to/from DGN track |
Interval |
3.0 mi |
33:07 |
10:54 |
|
| 6/26/2021 |
Run |
to/from DGN track |
Easy |
3.0 mi |
33:35 |
11:03 |
|
| 3/28/2016 |
Run |
to/from DGN track |
Tempo |
3.1 mi |
31:13 |
10:15 |
|
| 5/19/2016 |
Run |
to/from DGN track |
Tempo |
3.1 mi |
31:29 |
10:20 |
|
| 11/1/2020 |
Run |
to/from DGN track |
Interval |
3.1 mi |
31:05 |
10:12 |
|
| 11/4/2023 |
Run |
to/from DGN track |
Easy |
3.1 mi |
33:04 |
10:51 |
|
| 10/12/2014 |
Run |
to/from DGN track |
Tempo |
3.1 mi |
29:28 |
9:38 |
|
| 6/5/2016 |
Run |
to/from DGN track |
Tempo |
3.1 mi |
30:01 |
9:49 |
|
| 8/28/2016 |
Run |
to/from DGN track |
Tempo |
3.1 mi |
31:49 |
10:24 |
|
| 10/1/2023 |
Run |
to/from DGN track |
Interval |
3.1 mi |
33:27 |
10:56 |
|
| 4/1/2016 |
Run |
to/from DGN track |
Tempo |
3.1 mi |
29:21 |
9:34 |
|
| 3/11/2016 |
Run |
to/from DGN track |
Tempo |
3.1 mi |
30:09 |
9:44 |
|
| 12/1/2017 |
Run |
to/from DGN track |
Easy |
3.1 mi |
29:11 |
9:25 |
|
| 12/20/2017 |
Run |
to/from DGN track |
Easy |
3.1 mi |
29:25 |
9:30 |
|
| 5/21/2018 |
Run |
to/from DGN track |
Interval |
3.1 mi |
29:25 |
9:30 |
|
| 6/30/2018 |
Run |
to/from DGN track |
Interval |
3.1 mi |
29:07 |
9:24 |
|
| 4/11/2019 |
Run |
to/from DGN track |
Interval |
3.1 mi |
32:23 |
10:27 |
|
| 8/22/2021 |
Run |
to/from DGN track |
Interval |
3.1 mi |
33:15 |
10:44 |
|
| 3/6/2022 |
Run |
to/from DGN track |
Easy |
3.1 mi |
35:48 |
11:33 |
|
| 10/22/2016 |
Run |
to/from DGN track |
Easy |
3.1 mi |
32:13 |
10:22 |
|
| 11/20/2016 |
Run |
to/from DGN track |
Easy |
3.1 mi |
32:53 |
10:35 |
|
| 7/11/2017 |
Run |
to/from DGN track |
Easy |
3.1 mi |
30:16 |
9:44 |
|
| 11/19/2017 |
Run |
to/from DGN track |
Tempo |
3.1 mi |
29:08 |
9:22 |
|
| 2/25/2018 |
Run |
to/from DGN track |
Tempo |
3.1 mi |
28:36 |
9:12 |
|
| 5/20/2018 |
Run |
to/from DGN track |
Interval |
3.1 mi |
30:31 |
9:49 |
|
| 3/1/2019 |
Run |
to/from DGN track |
Interval |
3.1 mi |
31:44 |
10:13 |
|
| 12/25/2021 |
Run |
to/from DGN track |
Easy |
3.1 mi |
35:03 |
11:17 |
|
| 4/3/2022 |
Run |
to/from DGN track |
Interval |
3.1 mi |
33:04 |
10:39 |
|
| 6/25/2022 |
Run |
to/from DGN track |
Interval |
3.1 mi |
33:28 |
10:46 |
|
| 4/9/2016 |
Run |
to/from DGN track |
Tempo |
3.1 mi |
30:45 |
9:52 |
|
| 7/30/2016 |
Run |
to/from DGN track |
Tempo |
3.1 mi |
31:21 |
10:03 |
|
| 10/22/2017 |
Run |
to/from DGN track |
Easy |
3.1 mi |
31:30 |
10:06 |
|
| 8/14/2016 |
Run |
to/from DGN track |
Tempo |
3.1 mi |
31:21 |
10:01 |
|
| 3/3/2018 |
Run |
to/from DGN track |
Interval |
3.1 mi |
30:04 |
9:37 |
|
| 1/13/2017 |
Run |
to/from DGN track |
Tempo |
3.1 mi |
31:10 |
9:56 |
|
| 7/28/2019 |
Run |
to/from DGN track |
Interval |
3.1 mi |
34:05 |
10:52 |
|
| 9/11/2016 |
Run |
to/from DGN track |
Tempo |
3.2 mi |
32:27 |
10:19 |
|
| 1/1/2017 |
Run |
to/from DGN track |
Easy |
3.2 mi |
32:52 |
10:26 |
|
| 10/25/2020 |
Run |
to/from DGN track |
Interval |
3.2 mi |
33:06 |
10:31 |
|
| 11/21/2021 |
Run |
to/from DGN track |
Interval |
3.2 mi |
34:32 |
10:58 |
|
| 10/27/2019 |
Run |
to/from DGN track |
Interval |
3.2 mi |
31:54 |
10:06 |
|
| 12/2/2023 |
Run |
to/from DGN track |
Interval |
3.2 mi |
33:24 |
10:35 |
|
| 4/18/2021 |
Run |
to/from DGN track |
Interval |
3.2 mi |
33:27 |
10:32 |
|
| 2/20/2017 |
Run |
to/from DGN track |
Tempo |
3.2 mi |
30:41 |
9:38 |
|
| 7/1/2017 |
Run |
to/from DGN track |
Tempo |
3.2 mi |
31:05 |
9:43 |
|
| 6/5/2018 |
Run |
to/from DGN track |
Interval |
3.2 mi |
28:24 |
8:53 |
|
| 4/23/2023 |
Run |
to/from DGN track |
Interval |
3.2 mi |
35:05 |
10:58 |
|
| 4/30/2023 |
Run |
to/from DGN track |
Easy |
3.2 mi |
35:16 |
11:02 |
|
|