| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2013 |
Run |
Swallow Cliff |
Long |
10.1 mi |
1:53:04 |
11:10 |
 |
| 3/22/2013 |
Run |
Swallow Cliff |
Long |
11.0 mi |
2:05:19 |
11:23 |
|
| 6/29/2013 |
Run |
Swallow Cliff |
Long |
8.1 mi |
1:34:38 |
11:45 |
|
| 7/25/2013 |
Run |
Swallow Cliff |
Long |
10.0 mi |
2:01:22 |
12:06 |
|
| 3/14/2014 |
Run |
Swallow Cliff |
Trail |
9.3 mi |
2:02:54 |
13:12 |
|
| 6/5/2014 |
Run |
Swallow Cliff |
Long |
9.1 mi |
1:43:14 |
11:22 |
|
| 9/29/2014 |
Run |
Swallow Cliff |
Trail |
6.0 mi |
1:10:44 |
11:43 |
|
| 4/18/2015 |
Run |
Swallow Cliff |
Long |
10.2 mi |
1:59:29 |
11:43 |
|
| 5/22/2015 |
Run |
Swallow Cliff |
Trail |
12.1 mi |
2:26:13 |
12:08 |
|
| 8/8/2015 |
Run |
Swallow Cliff |
Trail |
10.2 mi |
2:00:46 |
11:53 |
|
| 4/15/2016 |
Run |
Swallow Cliff |
Trail |
12.0 mi |
2:21:44 |
11:47 |
|
| 7/15/2016 |
Run |
Swallow Cliff |
Trail |
5.3 mi |
1:08:57 |
12:57 |
|
| 7/15/2016 |
Run |
Swallow Cliff |
Trail |
4.6 mi |
53:07 |
11:36 |
|
| 8/15/2016 |
Run |
Swallow Cliff |
Trail |
9.1 mi |
1:47:12 |
11:51 |
|
| 9/3/2016 |
Run |
Swallow Cliff |
Long |
18.1 mi |
3:55:33 |
13:03 |
|
| 10/19/2016 |
Run |
Swallow Cliff |
Hill |
0.4 mi |
6:48 |
17:00 |
|
| 10/19/2016 |
Run |
Swallow Cliff |
Trail |
6.7 mi |
1:23:36 |
12:31 |
|
| 11/17/2016 |
Run |
Swallow Cliff |
Trail |
6.6 mi |
1:30:22 |
13:46 |
|
| 2/27/2017 |
Run |
Swallow Cliff |
Trail |
7.8 mi |
1:36:39 |
12:27 |
|
| 2/27/2017 |
Run |
Swallow Cliff |
Hill |
0.7 mi |
13:34 |
18:36 |
|
| 4/14/2017 |
Run |
Swallow Cliff |
Long |
12.1 mi |
2:25:34 |
12:01 |
|
| 5/22/2017 |
Run |
Swallow Cliff |
Trail |
10.5 mi |
2:02:41 |
11:42 |
|
| 6/6/2017 |
Run |
Swallow Cliff |
Hill |
9.1 mi |
1:50:46 |
12:09 |
|
| 6/21/2017 |
Run |
Swallow Cliff |
Trail |
9.0 mi |
1:45:20 |
11:41 |
|
| 8/14/2017 |
Run |
Swallow Cliff |
Long |
12.1 mi |
2:25:09 |
12:00 |
|
| 8/18/2017 |
Run |
Swallow Cliff |
Trail |
9.1 mi |
1:54:19 |
12:33 |
|
| 12/6/2017 |
Run |
Swallow Cliff |
Trail |
11.0 mi |
2:08:24 |
11:39 |
|
| 2/27/2018 |
Run |
Swallow Cliff |
Trail |
11.0 mi |
2:08:34 |
11:39 |
|
| 9/28/2018 |
Run |
Swallow Cliff |
Long |
10.0 mi |
2:04:48 |
12:27 |
|
| 11/15/2018 |
Run |
Swallow Cliff |
Trail |
8.3 mi |
1:36:30 |
11:35 |
|
| 1/10/2019 |
Run |
Swallow Cliff |
Trail |
9.2 mi |
1:51:02 |
12:05 |
|
| 1/18/2019 |
Run |
Swallow Cliff |
Trail |
10.8 mi |
2:16:11 |
12:36 |
|
| 6/8/2019 |
Run |
Swallow Cliff |
Long |
8.0 mi |
1:41:18 |
12:38 |
|
| 8/22/2019 |
Run |
Swallow Cliff |
Long |
14.1 mi |
3:06:25 |
13:13 |
|
| 7/9/2020 |
Run |
Swallow Cliff |
Trail |
5.0 mi |
1:05:53 |
13:06 |
|
| 8/1/2020 |
Run |
Swallow Cliff |
Trail |
6.1 mi |
1:25:11 |
13:58 |
|
| 8/20/2020 |
Run |
Swallow Cliff |
Long |
10.0 mi |
2:06:32 |
12:38 |
|
| 10/24/2020 |
Run |
Swallow Cliff |
Trail |
8.5 mi |
1:49:43 |
13:00 |
|
| 5/27/2021 |
Run |
Swallow Cliff |
Trail |
8.0 mi |
1:46:47 |
13:18 |
|
| 9/16/2021 |
Run |
Swallow Cliff |
Trail |
8.2 mi |
1:46:25 |
12:59 |
|
| 1/1/2022 |
Run |
Swallow Cliff |
Trail |
8.1 mi |
1:49:35 |
13:28 |
|
| 8/4/2022 |
Run |
Swallow Cliff |
Long |
10.0 mi |
2:18:14 |
13:48 |
|
| 10/11/2023 |
Run |
Swallow Cliff |
Trail |
7.3 mi |
1:40:25 |
13:41 |
|
| 12/15/2023 |
Run |
Swallow Cliff |
Trail |
5.0 mi |
1:04:35 |
12:49 |
|
| 2/20/2024 |
Run |
Swallow Cliff |
Trail |
5.3 mi |
1:13:55 |
13:57 |
|
|