| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2022 |
Run |
Waterfall Glen |
Long |
14.3 mi |
3:04:55 |
12:56 |
 |
| 9/22/2022 |
Run |
Downers/Westmont |
Easy |
4.5 mi |
50:52 |
11:16 |
|
| 9/18/2022 |
Run |
Downers/Westmont |
Easy |
4.0 mi |
45:32 |
11:18 |
|
| 9/13/2022 |
Run |
Downers/Westmont |
Easy |
4.0 mi |
46:21 |
11:32 |
|
| 9/9/2022 |
Run |
Maple Grove Forest Preserve |
Easy |
4.2 mi |
50:02 |
11:55 |
|
| 9/7/2022 |
Run |
Around the neighborhood |
Hill |
8.1 mi |
1:40:25 |
12:23 |
|
| 9/5/2022 |
Run |
to/from DGN track |
Interval |
3.5 mi |
36:49 |
10:37 |
|
| 9/1/2022 |
Run |
DG to Western Springs |
Long |
14.5 mi |
3:07:32 |
12:55 |
|
| 8/29/2022 |
Run |
Downers Grove |
Hill |
7.4 mi |
1:35:17 |
12:53 |
|
| 8/26/2022 |
Run |
Downers/Westmont |
Easy |
3.8 mi |
45:15 |
11:51 |
|
| 8/13/2022 |
Run |
Downers Grove |
Easy |
4.0 mi |
46:11 |
11:28 |
|
| 8/2/2022 |
Run |
Maple Grove Forest Preserve |
Easy |
4.2 mi |
49:13 |
11:44 |
|
| 7/30/2022 |
Run |
DG to Hinsdale |
Long |
9.0 mi |
1:47:06 |
11:54 |
|
| 7/29/2022 |
Run |
Maple Grove Forest Preserve |
Easy |
4.0 mi |
45:20 |
11:17 |
|
| 7/27/2022 |
Run |
Downers/Westmont |
Easy |
3.6 mi |
40:27 |
11:13 |
|
| 7/25/2022 |
Run |
Maple Grove Forest Preserve |
Easy |
4.0 mi |
46:47 |
11:39 |
|
| 7/20/2022 |
Run |
New Orleans |
Easy |
2.2 mi |
25:32 |
11:37 |
|
| 7/19/2022 |
Run |
New Orleans |
Easy |
2.2 mi |
25:12 |
11:16 |
|
| 7/16/2022 |
Run |
Downers/Westmont |
Easy |
3.3 mi |
38:08 |
11:27 |
|
| 7/13/2022 |
Run |
Around the neighborhood |
Easy |
3.4 mi |
39:50 |
11:43 |
|
| 7/11/2022 |
Run |
Maple Grove Forest Preserve |
Easy |
4.0 mi |
47:19 |
11:48 |
|
| 7/9/2022 |
Run |
Around the neighborhood |
Easy |
4.0 mi |
45:13 |
11:17 |
|
| 7/7/2022 |
Run |
DG to Hinsdale |
Long |
9.1 mi |
1:52:40 |
12:23 |
|
| 7/2/2022 |
Run |
Downers Grove |
Easy |
4.4 mi |
51:44 |
11:44 |
|
| 6/30/2022 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
27:35 |
10:34 |
|
| 6/24/2022 |
Run |
Downers to Clarendon Hills and back |
Long |
6.5 mi |
1:22:05 |
12:36 |
|
| 6/20/2022 |
Run |
Downers/Westmont |
Easy |
6.0 mi |
1:13:03 |
12:09 |
|
| 6/17/2022 |
Run |
Around the neighborhood |
Easy |
0.5 mi |
5:35 |
10:58 |
|
| 6/17/2022 |
Run |
Around the neighborhood |
Easy |
2.3 mi |
25:30 |
10:57 |
|
| 6/14/2022 |
Run |
Maple Grove Forest Preserve |
Easy |
4.0 mi |
48:42 |
12:07 |
|
| 6/11/2022 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
28:21 |
11:18 |
|
| 6/9/2022 |
Run |
Downers/Westmont |
Easy |
3.6 mi |
41:41 |
11:30 |
|
| 6/7/2022 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
28:06 |
11:12 |
|
| 6/3/2022 |
Run |
Downers/Westmont |
Easy |
3.9 mi |
46:25 |
11:55 |
|
| 5/31/2022 |
Run |
Downers/Westmont |
Easy |
2.0 mi |
23:03 |
11:22 |
|
| 5/27/2022 |
Run |
Downers/Westmont |
Easy |
2.1 mi |
23:15 |
11:05 |
|
| 5/4/2022 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
33:11 |
11:02 |
|
| 5/2/2022 |
Run |
Downers/Westmont |
Easy |
3.3 mi |
36:41 |
11:07 |
|
| 4/26/2022 |
Run |
Maple Grove Forest Preserve |
Easy |
3.5 mi |
40:10 |
11:23 |
|
| 4/24/2022 |
Run |
Downers Grove |
Long |
6.2 mi |
1:13:58 |
11:55 |
|
| 4/19/2022 |
Run |
Downers Grove |
Easy |
5.9 mi |
1:05:12 |
11:08 |
|
| 4/13/2022 |
Run |
Downers Grove |
Easy |
2.6 mi |
29:45 |
11:22 |
|
| 4/9/2022 |
Run |
Around the neighborhood |
Easy |
3.2 mi |
36:25 |
11:23 |
|
| 4/6/2022 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
32:12 |
10:42 |
|
| 4/1/2022 |
Run |
Downers Grove |
Easy |
5.2 mi |
57:50 |
11:04 |
|
| 3/16/2022 |
Run |
Maple Grove Forest Preserve |
Easy |
3.5 mi |
39:09 |
11:12 |
|
| 3/15/2022 |
Run |
Around the neighborhood |
Easy |
4.5 mi |
48:34 |
10:48 |
|
| 3/11/2022 |
Run |
Downers/Westmont |
Easy |
3.1 mi |
35:55 |
11:34 |
|
| 3/9/2022 |
Run |
Downers/Westmont |
Easy |
4.1 mi |
44:54 |
10:58 |
|
| 2/27/2022 |
Run |
Rock N Roll Las Vegas |
Long |
3.6 mi |
44:15 |
12:14 |
|
| 2/27/2022 |
Run |
Rock N Roll Las Vegas |
Race |
9.6 mi |
1:45:56 |
11:02 |
|
| 2/26/2022 |
Run |
Kellogg Zaher Park |
Easy |
2.5 mi |
27:58 |
11:09 |
|
| 2/24/2022 |
Run |
Railroad Tunnel Trail |
Long |
8.5 mi |
1:52:57 |
13:17 |
|
| 2/23/2022 |
Run |
Downtown Las Vegas |
Easy |
2.3 mi |
23:29 |
10:21 |
|
| 2/20/2022 |
Run |
Downers/Westmont |
Easy |
3.2 mi |
37:56 |
11:52 |
|
| 2/14/2022 |
Run |
Downers Grove |
Easy |
6.2 mi |
1:13:55 |
11:53 |
|
| 2/11/2022 |
Run |
Downers/Westmont |
Easy |
3.8 mi |
47:03 |
12:23 |
|
| 2/7/2022 |
Run |
Downers/Westmont |
Easy |
3.7 mi |
43:22 |
11:42 |
|
| 1/31/2022 |
Run |
Around the neighborhood |
Long |
7.0 mi |
1:22:45 |
11:49 |
|
| 1/21/2022 |
Run |
Downers/Westmont |
Long |
4.1 mi |
53:04 |
12:55 |
|
| 1/21/2022 |
Run |
Downers/Westmont |
Long |
3.5 mi |
43:22 |
12:22 |
|
| 1/18/2022 |
Run |
Downers/Westmont |
Easy |
4.3 mi |
48:35 |
11:18 |
|
| 12/28/2021 |
Run |
Downers/Westmont |
Easy |
6.2 mi |
1:18:43 |
12:42 |
|
| 12/21/2021 |
Run |
Downers Grove |
Easy |
3.3 mi |
39:24 |
12:08 |
|
| 11/26/2021 |
Run |
Around the neighborhood |
Easy |
1.1 mi |
12:18 |
11:11 |
|
| 11/25/2021 |
Run |
Bonfield Express 5K |
Race |
3.1 mi |
30:58 |
9:56 |
|
| 11/23/2021 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
34:19 |
11:22 |
|
| 11/21/2021 |
Run |
to/from DGN track |
Interval |
3.2 mi |
34:32 |
10:58 |
|
| 11/8/2021 |
Run |
Maple Grove Forest Preserve |
Easy |
3.4 mi |
37:54 |
11:09 |
|
| 10/10/2021 |
Run |
Chicago Marathon |
Race |
26.2 mi |
5:33:29 |
12:43 |
|
| 9/26/2021 |
Run |
Berlin Marathon |
Race |
26.6 mi |
5:27:04 |
12:18 |
|
| 9/25/2021 |
Run |
Berlin |
Easy |
0.8 mi |
8:29 |
10:29 |
|
| 9/25/2021 |
Run |
Berlin |
Easy |
2.4 mi |
26:04 |
10:52 |
|
| 9/23/2021 |
Run |
Berlin |
Easy |
2.6 mi |
29:07 |
11:02 |
|
| 9/23/2021 |
Run |
Berlin |
Easy |
1.2 mi |
12:44 |
10:17 |
|
| 9/16/2021 |
Run |
Downers/Westmont |
Easy |
6.4 mi |
1:14:08 |
11:32 |
|
| 9/12/2021 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
34:51 |
11:15 |
|
| 9/8/2021 |
Run |
DG to Hinsdale |
Easy |
8.5 mi |
1:44:20 |
12:15 |
|