| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2015 |
Run |
Badass Chicago |
Race |
4.3 mi |
1:12:54 |
16:48 |
 |
| 8/14/2015 |
Run |
Gilbert Park |
Easy |
2.1 mi |
23:52 |
11:36 |
|
| 8/10/2015 |
Run |
Gilbert Park |
Trail |
3.3 mi |
36:38 |
11:13 |
|
| 8/6/2015 |
Run |
Around the neighborhood |
Tempo |
2.5 mi |
26:06 |
10:17 |
|
| 8/3/2015 |
Run |
Around the neighborhood |
Easy |
2.6 mi |
28:23 |
10:46 |
|
| 7/31/2015 |
Run |
Around the neighborhood |
Long |
6.8 mi |
1:16:10 |
11:16 |
|
| 7/28/2015 |
Run |
Around the neighborhood |
Easy |
2.4 mi |
25:14 |
10:31 |
|
| 7/25/2015 |
Run |
Around the neighborhood |
Tempo |
3.1 mi |
28:20 |
9:18 |
|
| 7/20/2015 |
Run |
Around the neighborhood |
Easy |
2.5 mi |
25:02 |
10:11 |
|
| 7/9/2015 |
Run |
Waterfall Glen |
Long |
10.1 mi |
1:50:56 |
11:03 |
|
| 7/6/2015 |
Run |
Around the neighborhood |
Easy |
3.5 mi |
35:47 |
10:12 |
|
| 7/2/2015 |
Run |
Around the neighborhood |
Tempo |
2.6 mi |
23:43 |
9:18 |
|
| 6/30/2015 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
31:04 |
10:00 |
|
| 6/27/2015 |
Run |
Around the neighborhood |
Tempo |
2.8 mi |
24:45 |
8:47 |
|
| 6/24/2015 |
Run |
Waterfall Glen |
Easy |
5.4 mi |
59:34 |
11:01 |
|
| 6/21/2015 |
Run |
Around the neighborhood |
Tempo |
3.1 mi |
28:50 |
9:28 |
|
| 6/17/2015 |
Run |
Gilbert Park |
Easy |
4.0 mi |
44:17 |
10:58 |
|
| 6/14/2015 |
Run |
Wellness Center treadmill/track |
Easy |
2.1 mi |
21:34 |
10:08 |
|
| 6/13/2015 |
Run |
Around the neighborhood |
Easy |
3.3 mi |
32:04 |
9:47 |
|
| 6/7/2015 |
Run |
Around the neighborhood |
Easy |
3.4 mi |
34:46 |
10:19 |
|
| 6/4/2015 |
Run |
Fullersburg FP |
Trail |
3.2 mi |
34:42 |
10:53 |
|
| 6/1/2015 |
Run |
Gilbert Park |
Trail |
3.1 mi |
34:05 |
11:11 |
|
| 5/28/2015 |
Run |
Around the neighborhood |
Easy |
2.1 mi |
21:34 |
10:23 |
|
| 5/27/2015 |
Run |
Gilbert Park |
Tempo |
4.1 mi |
40:57 |
9:58 |
|
| 5/24/2015 |
Run |
Around the neighborhood |
Tempo |
3.1 mi |
28:23 |
9:19 |
|
| 5/22/2015 |
Run |
Swallow Cliff |
Trail |
12.1 mi |
2:26:13 |
12:08 |
|
| 5/18/2015 |
Run |
Around the neighborhood |
Long |
8.0 mi |
1:31:29 |
11:28 |
|
| 5/14/2015 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
32:18 |
10:34 |
|
| 5/12/2015 |
Run |
Around the neighborhood |
Long |
7.0 mi |
1:18:39 |
11:11 |
|
| 5/8/2015 |
Run |
Gilbert Park |
Easy |
3.5 mi |
36:06 |
10:23 |
|
| 4/30/2015 |
Run |
Waterfall Glen |
Trail |
4.1 mi |
43:44 |
10:48 |
|
| 4/21/2015 |
Run |
Around the neighborhood |
Easy |
2.5 mi |
26:22 |
10:46 |
|
| 4/18/2015 |
Run |
Swallow Cliff |
Long |
10.2 mi |
1:59:29 |
11:43 |
|
| 4/16/2015 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
20:30 |
10:04 |
|
| 4/14/2015 |
Run |
Gilbert Park |
Trail |
4.0 mi |
44:21 |
11:01 |
|
| 4/12/2015 |
Run |
Around the neighborhood |
Easy |
2.5 mi |
27:03 |
10:58 |
|
| 4/4/2015 |
Run |
Fastcat 10K |
Race |
6.2 mi |
1:04:27 |
10:20 |
|
| 3/31/2015 |
Run |
Waterfall Glen |
Long |
9.4 mi |
1:49:19 |
11:40 |
|
| 3/29/2015 |
Run |
Around the neighborhood |
Easy |
2.1 mi |
21:54 |
10:35 |
|
| 3/24/2015 |
Run |
Around the neighborhood |
Easy |
2.3 mi |
23:46 |
10:34 |
|
| 3/21/2015 |
Run |
Waterfall Glen |
Long |
9.6 mi |
1:45:33 |
11:03 |
|
| 3/17/2015 |
Run |
Around the neighborhood |
Easy |
5.3 mi |
1:00:55 |
11:25 |
|
| 3/15/2015 |
Run |
Around the neighborhood |
Tempo |
2.4 mi |
24:04 |
9:52 |
|
| 3/12/2015 |
Run |
Waterfall Glen |
Trail |
7.4 mi |
1:23:24 |
11:20 |
|
| 3/11/2015 |
Run |
Around the neighborhood |
Tempo |
2.0 mi |
20:20 |
10:02 |
|
| 3/9/2015 |
Run |
Around the neighborhood |
Easy |
4.4 mi |
49:02 |
11:14 |
|
| 3/5/2015 |
Run |
Downers/Westmont |
Long |
8.1 mi |
1:32:34 |
11:30 |
|
| 3/3/2015 |
Run |
Around the neighborhood |
Easy |
3.2 mi |
33:29 |
10:21 |
|
| 3/1/2015 |
Run |
Around the neighborhood |
Easy |
3.5 mi |
37:48 |
10:56 |
|
| 2/27/2015 |
Run |
Around the neighborhood |
Long |
7.1 mi |
1:21:26 |
11:28 |
|
| 2/25/2015 |
Run |
Around the neighborhood |
Easy |
2.6 mi |
29:15 |
11:15 |
|
| 2/23/2015 |
Run |
Around the neighborhood |
Easy |
3.2 mi |
35:11 |
11:11 |
|
| 2/21/2015 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
34:58 |
11:09 |
|
| 2/19/2015 |
Run |
Around the neighborhood |
Easy |
2.6 mi |
30:03 |
11:23 |
|
| 2/17/2015 |
Run |
Around the neighborhood |
Long |
6.3 mi |
1:11:00 |
11:22 |
|
| 2/15/2015 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
34:17 |
11:06 |
|
| 2/11/2015 |
Run |
Wellness Center treadmill/track |
Easy |
2.0 mi |
20:23 |
10:12 |
|
| 2/8/2015 |
Run |
Around the neighborhood |
Easy |
2.4 mi |
26:19 |
11:04 |
|
| 2/7/2015 |
Run |
Gilbert Park |
Trail |
4.1 mi |
44:44 |
11:02 |
|
| 2/5/2015 |
Run |
Around the neighborhood |
Easy |
2.3 mi |
26:08 |
11:16 |
|
| 1/30/2015 |
Run |
Gilbert Park |
Easy |
3.2 mi |
33:54 |
10:36 |
|
| 1/23/2015 |
Run |
Around the neighborhood |
Easy |
2.2 mi |
23:47 |
10:49 |
|
| 1/19/2015 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
34:12 |
10:54 |
|
| 1/11/2015 |
Run |
track |
Easy |
2.0 mi |
22:30 |
11:09 |
|
| 12/23/2014 |
Run |
Waterfall Glen |
Long |
6.3 mi |
1:08:50 |
11:01 |
|
| 12/19/2014 |
Run |
Warner Park |
Easy |
2.1 mi |
21:36 |
10:12 |
|
| 12/16/2014 |
Run |
Zion National Park Watchman Trail |
Trail |
3.1 mi |
45:15 |
14:28 |
|
| 12/15/2014 |
Run |
Zion National Park Emerald Pool |
Trail |
1.5 mi |
16:45 |
11:01 |
|
| 12/15/2014 |
Run |
Zion National Park Temple of Sinawava |
Trail |
1.0 mi |
9:52 |
9:30 |
|
| 12/15/2014 |
Run |
Zion National Park Weeping Rock and Hidden Canyon Trails |
Trail |
3.0 mi |
36:20 |
12:02 |
|
| 12/5/2014 |
Run |
Downers Grove |
Long |
6.4 mi |
1:08:32 |
10:48 |
|
| 12/1/2014 |
Run |
Downers/Westmont |
Long |
7.2 mi |
1:17:22 |
10:44 |
|
| 11/27/2014 |
Run |
Bonfield Express 5K |
Race |
3.1 mi |
28:54 |
9:13 |
|
| 11/25/2014 |
Run |
Around the neighborhood |
Easy |
3.4 mi |
37:16 |
11:00 |
|
| 11/25/2014 |
Run |
Around the neighborhood |
Easy |
0.7 mi |
7:05 |
10:54 |
|
| 11/23/2014 |
Run |
Around the neighborhood |
Easy |
3.2 mi |
32:46 |
10:23 |
|
| 11/21/2014 |
Run |
Around the neighborhood |
Tempo |
3.1 mi |
29:46 |
9:42 |
|
| 11/19/2014 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
32:50 |
10:49 |
|
| 11/16/2014 |
Run |
Redeye 8K |
Race |
5.0 mi |
47:23 |
9:29 |
|
| 11/16/2014 |
Run |
track |
Tempo |
0.5 mi |
4:53 |
9:14 |
|
| 11/13/2014 |
Run |
Around the neighborhood |
Tempo |
3.0 mi |
29:57 |
9:52 |
|
| 11/10/2014 |
Run |
Downers/Westmont |
Long |
6.3 mi |
1:04:25 |
10:17 |
|
| 11/6/2014 |
Run |
Gilbert Park |
Easy |
4.1 mi |
42:24 |
10:27 |
|
| 11/3/2014 |
Run |
Danada |
Easy |
5.1 mi |
52:57 |
10:25 |
|
| 10/30/2014 |
Run |
Gilbert Park |
Easy |
3.1 mi |
32:05 |
10:26 |
|
| 10/21/2014 |
Run |
Deck of the NCL Jewel |
Easy |
1.1 mi |
11:13 |
10:30 |
|
| 10/20/2014 |
Run |
Cozumel |
Easy |
1.6 mi |
15:30 |
9:49 |
|
| 10/18/2014 |
Run |
Toughest 10K |
Race |
6.3 mi |
1:01:30 |
9:49 |
|
| 10/17/2014 |
Run |
hotel to airport |
Easy |
1.2 mi |
11:08 |
9:36 |
|
| 10/12/2014 |
Run |
to/from DGN track |
Tempo |
3.1 mi |
29:28 |
9:38 |
|
| 10/9/2014 |
Run |
Around the neighborhood |
Easy |
4.1 mi |
43:30 |
10:36 |
|
| 10/6/2014 |
Run |
Waterfall Glen |
Long |
9.7 mi |
1:44:36 |
10:45 |
|
| 10/4/2014 |
Run |
Downers Grove |
Long |
6.1 mi |
1:07:17 |
11:06 |
|
| 9/30/2014 |
Run |
Around the neighborhood |
Easy |
3.3 mi |
34:46 |
10:27 |
|
| 9/22/2014 |
Run |
Waterfall Glen |
Hill |
7.1 mi |
1:15:20 |
10:35 |
|
| 9/16/2014 |
Run |
Gilbert Park |
Easy |
4.0 mi |
43:21 |
10:44 |
|
| 9/13/2014 |
Run |
Fullersburg FP |
Trail |
4.8 mi |
49:25 |
10:19 |
|
| 9/11/2014 |
Run |
Gilbert Park |
Easy |
3.4 mi |
35:52 |
10:33 |
|
| 9/8/2014 |
Run |
Around the neighborhood |
Easy |
3.2 mi |
32:49 |
10:26 |
|
| 9/4/2014 |
Run |
Gilbert Park |
Easy |
4.1 mi |
42:19 |
10:27 |
|