| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/4/2018 |
Run |
Elmhurst |
Easy |
0.7 mi |
6:54 |
9:52 |
 |
| 1/20/2019 |
Run |
treadmill |
Hill |
0.6 mi |
9:15 |
14:56 |
|
| 5/12/2018 |
Run |
I&M Canal Trail |
Easy |
1.0 mi |
9:59 |
9:36 |
|
| 12/21/2017 |
Run |
Around the neighborhood |
Easy |
1.1 mi |
10:57 |
9:53 |
|
| 5/12/2018 |
Run |
I&M Canal Trail |
Easy |
1.1 mi |
11:05 |
9:54 |
|
| 1/30/2018 |
Run |
Around the neighborhood |
Tempo |
1.2 mi |
12:05 |
10:04 |
|
| 3/9/2018 |
Run |
Downtown Las Vegas |
Easy |
2.1 mi |
19:13 |
9:07 |
|
| 11/27/2017 |
Run |
Around the neghborhood |
Easy |
2.0 mi |
19:38 |
9:44 |
|
| 4/22/2018 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
19:42 |
9:43 |
|
| 4/6/2018 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
19:43 |
9:43 |
|
| 7/19/2018 |
Run |
Downers/Westmont |
Easy |
2.0 mi |
19:53 |
9:45 |
|
| 1/17/2018 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
20:10 |
10:02 |
|
| 6/8/2018 |
Run |
Around the neighborhood |
Easy |
2.1 mi |
20:27 |
9:42 |
|
| 3/30/2018 |
Run |
Around the neighborhood |
Easy |
2.1 mi |
20:29 |
9:43 |
|
| 5/3/2018 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
21:03 |
10:23 |
|
| 3/27/2018 |
Run |
Around the neighborhood |
Easy |
2.2 mi |
22:32 |
10:12 |
|
| 3/7/2018 |
Run |
Downtown Las Vegas |
Easy |
2.6 mi |
24:18 |
9:17 |
|
| 4/19/2018 |
Run |
to/from DGN track |
Easy |
2.4 mi |
24:29 |
10:12 |
|
| 9/10/2018 |
Run |
Around the neighborhood |
Easy |
2.5 mi |
24:54 |
9:58 |
|
| 7/10/2018 |
Run |
to/from DGN track |
Easy |
2.6 mi |
25:32 |
9:45 |
|
| 4/27/2018 |
Run |
Ty Warner Park |
Easy |
2.6 mi |
25:40 |
9:53 |
|
| 4/17/2018 |
Run |
Around the neighborhood |
Easy |
2.6 mi |
26:37 |
10:12 |
|
| 5/14/2018 |
Run |
Around the neighborhood |
Easy |
2.5 mi |
26:54 |
10:46 |
|
| 8/7/2018 |
Run |
Around the neighborhood |
Easy |
2.8 mi |
28:09 |
10:04 |
|
| 5/12/2018 |
Run |
Quarryman Challenge 5K |
Race |
3.1 mi |
28:11 |
9:04 |
|
| 1/20/2019 |
Run |
Wellness Center track |
Easy |
2.7 mi |
28:13 |
10:39 |
|
| 11/4/2018 |
Run |
to/from DGN track |
Interval |
3.0 mi |
28:35 |
9:30 |
|
| 2/25/2018 |
Run |
to/from DGN track |
Tempo |
3.1 mi |
28:36 |
9:12 |
|
| 9/8/2018 |
Run |
Around the neighborhood |
Easy |
2.8 mi |
28:56 |
10:20 |
|
| 5/29/2018 |
Run |
to/from DGN track |
Interval |
3.0 mi |
29:02 |
9:34 |
|
| 3/19/2018 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
29:03 |
9:40 |
|
| 7/8/2018 |
Run |
Around the neighborhood |
Easy |
2.8 mi |
29:10 |
10:26 |
|
| 12/1/2017 |
Run |
to/from DGN track |
Easy |
3.1 mi |
29:11 |
9:25 |
|
| 1/14/2018 |
Run |
More Miles Than Degrees |
Default |
3.0 mi |
29:57 |
9:53 |
|
| 4/3/2018 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
29:57 |
9:55 |
|
| 11/28/2017 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
30:01 |
9:59 |
|
| 3/3/2018 |
Run |
to/from DGN track |
Interval |
3.1 mi |
30:04 |
9:37 |
|
| 5/20/2018 |
Run |
to/from DGN track |
Interval |
3.1 mi |
30:31 |
9:49 |
|
| 3/25/2018 |
Run |
to/from DGN track |
Tempo |
3.0 mi |
30:36 |
10:04 |
|
| 12/22/2017 |
Run |
to/from DGN track |
Easy |
3.3 mi |
31:19 |
9:26 |
|
| 8/23/2018 |
Run |
Maple Grove Forest Preserve |
Easy |
3.0 mi |
31:20 |
10:23 |
|
| 10/1/2018 |
Run |
Maple Grove Forest Preserve |
Easy |
3.0 mi |
31:31 |
10:27 |
|
| 1/28/2018 |
Run |
Around the neighborhood |
Easy |
3.3 mi |
31:32 |
9:27 |
|
| 6/17/2018 |
Run |
to/from DGN track |
Interval |
3.0 mi |
31:36 |
10:30 |
|
| 5/6/2018 |
Run |
to/from DGN track |
Interval |
3.3 mi |
31:52 |
9:36 |
|
| 2/14/2018 |
Run |
Around the neighborhood |
Default |
3.1 mi |
32:33 |
10:23 |
|
| 11/2/2018 |
Run |
Around the neighborhood |
Interval |
3.3 mi |
32:34 |
9:53 |
|
| 7/16/2018 |
Run |
Maple Grove Forest Preserve |
Easy |
3.0 mi |
32:52 |
10:53 |
|
| 8/25/2019 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
33:17 |
10:45 |
|
| 7/24/2018 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
33:27 |
11:05 |
|
| 10/6/2018 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
33:33 |
11:07 |
|
| 6/19/2018 |
Run |
Around the neighborhood |
Easy |
3.3 mi |
33:50 |
10:16 |
|
| 1/23/2019 |
Run |
Wellness Center track |
Interval |
3.2 mi |
33:54 |
10:46 |
|
| 12/25/2018 |
Run |
to/from DGN track |
Interval |
3.4 mi |
34:13 |
10:04 |
|
| 5/26/2018 |
Run |
Around the neighborhood |
Easy |
3.4 mi |
36:29 |
10:42 |
|
| 9/2/2018 |
Run |
to/from DGN track |
Interval |
3.4 mi |
36:57 |
10:49 |
|
| 4/8/2018 |
Run |
to/from DGN track |
Interval |
4.1 mi |
37:28 |
9:09 |
|
| 6/11/2018 |
Run |
Around the neighborhood |
Easy |
3.4 mi |
38:03 |
11:10 |
|
| 3/12/2018 |
Run |
Kellogg Zaher Park |
Easy |
3.7 mi |
38:27 |
10:22 |
|
| 7/4/2018 |
Run |
Elmhurst 4 on the 4th |
Race |
4.0 mi |
38:41 |
9:38 |
|
| 9/26/2018 |
Run |
Maple Grove Forest Preserve |
Easy |
4.0 mi |
40:45 |
10:07 |
|
| 10/15/2018 |
Run |
Around the neighborhood |
Easy |
3.7 mi |
40:46 |
11:01 |
|
| 10/3/2018 |
Run |
I&M Canal Trail |
Interval |
4.0 mi |
42:09 |
10:28 |
|
| 7/1/2018 |
Run |
Maple Grove Forest Preserve |
Easy |
4.0 mi |
42:10 |
10:28 |
|
| 10/28/2018 |
Run |
Run of the Dead Elimination |
Trail |
4.2 mi |
42:47 |
10:10 |
|
| 9/4/2018 |
Run |
Downers/Westmont |
Easy |
4.0 mi |
43:24 |
10:50 |
|
| 10/28/2018 |
Run |
Run of the Dead Elimination |
Trail |
4.2 mi |
44:44 |
10:38 |
|
| 10/28/2018 |
Run |
Run of the Dead Elimination |
Trail |
4.2 mi |
44:46 |
10:48 |
|
| 10/28/2018 |
Run |
Run of the Dead Elimination |
Trail |
4.3 mi |
46:15 |
10:54 |
|
| 8/21/2018 |
Run |
Around the neighborhood |
Easy |
4.2 mi |
47:29 |
11:14 |
|
| 3/13/2018 |
Run |
Railroad Tunnel Trail |
Trail |
4.8 mi |
52:44 |
10:58 |
|
| 2/3/2018 |
Run |
Downers/Westmont |
Easy |
5.5 mi |
54:06 |
9:50 |
|
| 12/24/2018 |
Run |
Around the neighborhood |
Easy |
4.8 mi |
54:50 |
11:22 |
|
| 7/26/2018 |
Run |
Around the neighborhood |
Easy |
5.6 mi |
59:22 |
10:36 |
|
| 6/1/2018 |
Run |
Fullersburg Woods |
Easy |
5.7 mi |
1:04:38 |
11:16 |
|
| 8/29/2018 |
Run |
Fullersburg Woods |
Easy |
6.0 mi |
1:10:20 |
11:41 |
|
| 5/7/2018 |
Run |
Fullersburg Woods |
Easy |
6.5 mi |
1:10:29 |
10:50 |
|
| 5/22/2018 |
Run |
Downers/Westmont |
Long |
7.1 mi |
1:14:04 |
10:31 |
|
| 12/19/2017 |
Run |
Danada |
Easy |
7.0 mi |
1:14:11 |
10:35 |
|
| 1/30/2018 |
Run |
Downers/Westmont |
Long |
7.3 mi |
1:17:41 |
10:38 |
|
| 8/10/2018 |
Run |
Around the neighborhood |
Easy |
7.0 mi |
1:18:35 |
11:12 |
|
| 12/10/2017 |
Run |
Greene Valley |
Easy |
7.0 mi |
1:20:27 |
11:28 |
|
| 4/10/2018 |
Run |
Downers/Westmont |
Long |
7.0 mi |
1:20:53 |
11:32 |
|
| 5/28/2018 |
Run |
Downers/Westmont |
Long |
7.1 mi |
1:23:15 |
11:44 |
|
| 8/13/2018 |
Run |
Maple Grove Forest Preserve |
Easy |
7.5 mi |
1:23:43 |
11:10 |
|
| 8/28/2018 |
Run |
Downers/Westmont |
Easy |
7.0 mi |
1:25:31 |
12:12 |
|
| 2/23/2018 |
Run |
Around the neighborhood |
Long |
8.0 mi |
1:28:13 |
11:00 |
|
| 8/23/2019 |
Run |
Waterfall Glen |
Easy |
7.6 mi |
1:28:33 |
11:40 |
|
| 10/18/2018 |
Run |
Around the neighborhood |
Long |
8.0 mi |
1:28:40 |
11:02 |
|
| 9/21/2018 |
Run |
Fullersburg Woods |
Easy |
8.0 mi |
1:35:05 |
11:53 |
|
| 6/28/2018 |
Run |
Downers/Westmont |
Long |
8.6 mi |
1:37:33 |
11:20 |
|
| 7/6/2018 |
Run |
Oak Brook |
Long |
9.0 mi |
1:41:40 |
11:17 |
|
| 2/17/2018 |
Run |
Quarryman Challenge 10 miles |
Long |
10.0 mi |
1:41:51 |
10:11 |
|
| 3/17/2018 |
Run |
Quarryman Challenge 10 miles |
Long |
10.1 mi |
1:51:14 |
11:01 |
|
| 7/31/2018 |
Run |
Waterfall Glen |
Long |
9.4 mi |
1:51:26 |
11:52 |
|
| 6/4/2018 |
Run |
Waterfall Glen |
Long |
10.0 mi |
1:54:59 |
11:28 |
|
| 6/13/2018 |
Run |
Waterfall Glen |
Long |
10.5 mi |
2:01:35 |
11:35 |
|
| 8/15/2018 |
Run |
Downers/Westmont |
Easy |
10.4 mi |
2:08:44 |
12:23 |
|
| 3/10/2018 |
Run |
Labor of Love |
Race |
13.1 mi |
2:24:27 |
11:01 |
|
| 8/18/2018 |
Run |
Waterfall Glen |
Long |
13.2 mi |
2:39:54 |
12:07 |
|