Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
7/3/2021 |
Run |
Elmhurst 4 on the 4th |
Race |
4.0 mi |
39:16 |
9:45 |
|
10/31/2021 |
Run |
The Forge |
Interval |
1.7 mi |
17:18 |
10:01 |
|
7/27/2021 |
Run |
Downers/Westmont |
Easy |
2.2 mi |
22:40 |
10:19 |
|
7/2/2021 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
20:53 |
10:24 |
|
7/3/2022 |
Run |
to/from DGN track |
Interval |
3.0 mi |
31:26 |
10:27 |
|
3/29/2022 |
Run |
New Orleans |
Easy |
2.8 mi |
29:28 |
10:32 |
|
7/16/2021 |
Run |
Maple Grove Forest Preserve |
Easy |
3.0 mi |
32:17 |
10:44 |
|
6/25/2022 |
Run |
to/from DGN track |
Interval |
3.1 mi |
33:28 |
10:46 |
|
8/2/2021 |
Run |
Around the neighborhood |
Easy |
5.1 mi |
55:09 |
10:49 |
|
6/15/2022 |
Run |
to/from DGN track |
Interval |
3.4 mi |
36:55 |
10:50 |
|
12/31/2021 |
Run |
to/from DGN track |
Easy |
3.5 mi |
38:02 |
10:51 |
|
10/31/2021 |
Run |
Around the neighborhood |
Easy |
1.0 mi |
10:57 |
10:51 |
|
3/17/2022 |
Run |
Maple Grove Forest Preserve |
Long |
6.0 mi |
1:05:32 |
10:55 |
|
3/30/2022 |
Run |
New Orleans |
Easy |
3.0 mi |
32:52 |
10:56 |
|
7/20/2021 |
Run |
Maple Grove Forest Preserve |
Easy |
4.3 mi |
47:15 |
10:58 |
|
3/31/2022 |
Run |
New Orleans |
Easy |
2.5 mi |
27:25 |
10:58 |
|
2/15/2022 |
Run |
Ty Warner Park |
Easy |
1.0 mi |
11:00 |
11:00 |
|
4/4/2022 |
Run |
Downers/Westmont |
Easy |
2.3 mi |
24:47 |
11:02 |
|
7/1/2021 |
Run |
Downers/Westmont |
Easy |
2.8 mi |
31:19 |
11:02 |
|
4/29/2022 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
33:12 |
11:02 |
|
12/27/2021 |
Run |
Around the neighborhood |
Easy |
0.3 mi |
3:32 |
11:03 |
|
12/17/2021 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
28:45 |
11:04 |
|
2/1/2022 |
Run |
Downers/Westmont |
Easy |
3.2 mi |
34:57 |
11:04 |
|
11/2/2021 |
Run |
Downers Grove |
Easy |
3.4 mi |
37:42 |
11:06 |
|
4/4/2022 |
Run |
Downers/Westmont |
Easy |
1.3 mi |
14:28 |
11:08 |
|
7/25/2021 |
Run |
Downers Grove |
Easy |
3.0 mi |
33:32 |
11:09 |
|
8/12/2021 |
Run |
Downers/Westmont |
Easy |
4.5 mi |
50:11 |
11:10 |
|
11/7/2021 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
33:43 |
11:10 |
|
7/7/2021 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
33:58 |
11:11 |
|
7/6/2022 |
Run |
Downers/Westmont |
Easy |
3.6 mi |
40:28 |
11:11 |
|
11/26/2021 |
Run |
Around the neighborhood |
Easy |
1.1 mi |
12:18 |
11:11 |
|
4/5/2022 |
Run |
Maple Grove Forest Preserve |
Easy |
3.7 mi |
41:31 |
11:12 |
|
2/21/2022 |
Run |
Downers/Westmont |
Easy |
4.0 mi |
45:03 |
11:13 |
|
7/12/2022 |
Run |
Danada |
Easy |
3.0 mi |
33:44 |
11:13 |
|
3/4/2022 |
Run |
Downers/Westmont |
Long |
6.4 mi |
1:12:18 |
11:16 |
|
8/16/2021 |
Run |
Around the neighborhood |
Easy |
1.0 mi |
11:37 |
11:17 |
|
4/21/2022 |
Run |
Downers Grove |
Easy |
3.8 mi |
42:52 |
11:17 |
|
4/8/2022 |
Run |
Downers/Westmont |
Easy |
3.8 mi |
42:52 |
11:17 |
|
4/18/2022 |
Run |
Downers/Westmont |
Easy |
2.7 mi |
30:49 |
11:18 |
|
4/22/2022 |
Run |
Downers Grove |
Easy |
3.1 mi |
35:10 |
11:19 |
|
7/27/2021 |
Run |
Downers/Westmont |
Easy |
2.0 mi |
22:38 |
11:19 |
|
6/21/2022 |
Run |
Around the neighborhood |
Easy |
0.8 mi |
9:03 |
11:20 |
|
2/15/2022 |
Run |
Ty Warner Park |
Easy |
2.0 mi |
22:46 |
11:20 |
|
3/8/2022 |
Run |
Around the neighborhood |
Easy |
4.3 mi |
48:51 |
11:22 |
|
2/10/2022 |
Run |
Downers/Westmont |
Easy |
4.0 mi |
45:34 |
11:22 |
|
1/3/2022 |
Run |
Around the neighborhood |
Easy |
0.6 mi |
7:03 |
11:23 |
|
1/29/2022 |
Run |
Around the neighborhood |
Easy |
1.0 mi |
11:37 |
11:24 |
|
7/5/2021 |
Run |
Downers/Westmont |
Easy |
6.7 mi |
1:16:21 |
11:24 |
|
11/22/2021 |
Run |
Around the neighborhood |
Easy |
3.8 mi |
43:21 |
11:25 |
|
7/24/2022 |
Run |
Downers/Westmont |
Easy |
2.7 mi |
31:02 |
11:25 |
|
11/9/2022 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
29:54 |
11:28 |
|
9/2/2021 |
Run |
Chicago Lakefront |
Long |
7.8 mi |
1:29:49 |
11:28 |
|
2/11/2023 |
Run |
|
Easy |
1.4 mi |
16:03 |
11:28 |
|
10/11/2022 |
Run |
Downers/Westmont |
Easy |
2.7 mi |
30:59 |
11:29 |
|
1/20/2022 |
Run |
Downers/Westmont |
Easy |
3.7 mi |
42:29 |
11:30 |
|
10/10/2022 |
Run |
Maple Grove Forest Preserve |
Easy |
3.9 mi |
44:14 |
11:30 |
|
1/7/2022 |
Run |
Downers/Westmont |
Easy |
3.5 mi |
40:41 |
11:30 |
|
2/17/2023 |
Run |
Downers/Westmont |
Easy |
2.8 mi |
32:33 |
11:31 |
|
9/20/2022 |
Run |
Downers Grove |
Interval |
9.4 mi |
1:48:19 |
11:32 |
|
3/25/2022 |
Run |
Downers/Westmont |
Easy |
3.7 mi |
42:43 |
11:33 |
|
12/20/2021 |
Run |
Downers/Westmont |
Easy |
3.3 mi |
38:10 |
11:35 |
|
8/8/2022 |
Run |
Maple Grove Forest Preserve |
Easy |
4.0 mi |
46:26 |
11:35 |
|
4/12/2022 |
Run |
Maple Grove Forest Preserve |
Easy |
3.5 mi |
40:39 |
11:37 |
|
3/14/2022 |
Run |
Downers/Westmont |
Easy |
3.6 mi |
42:18 |
11:38 |
|
11/19/2021 |
Run |
Maple Grove Forest Preserve |
Easy |
3.5 mi |
40:54 |
11:40 |
|
7/1/2022 |
Run |
Maple Grove Forest Preserve |
Easy |
4.0 mi |
46:19 |
11:40 |
|
2/17/2022 |
Run |
Downers/Westmont |
Easy |
1.7 mi |
19:53 |
11:42 |
|
2/8/2022 |
Run |
Around the neighborhood |
Easy |
5.5 mi |
1:04:21 |
11:43 |
|
12/17/2022 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
36:17 |
11:43 |
|
12/22/2021 |
Run |
Downers/Westmont |
Easy |
4.4 mi |
51:04 |
11:43 |
|
12/27/2021 |
Run |
Downers/Westmont |
Easy |
3.5 mi |
41:15 |
11:44 |
|
8/10/2021 |
Run |
Around the neighborhood |
Long |
9.0 mi |
1:45:46 |
11:44 |
|
1/27/2022 |
Run |
Downers/Westmont |
Easy |
3.9 mi |
45:33 |
11:45 |
|
6/6/2022 |
Run |
Around the neighborhood |
Easy |
3.3 mi |
39:00 |
11:47 |
|
2/17/2022 |
Run |
Downers/Westmont |
Easy |
1.0 mi |
11:19 |
11:48 |
|
12/16/2022 |
Run |
Downers/Westmont |
Easy |
3.1 mi |
36:32 |
11:48 |
|
12/23/2022 |
Run |
More Miles Than Degrees |
Easy |
2.1 mi |
25:00 |
11:48 |
|
6/18/2022 |
Run |
Maple Grove Forest Preserve |
Easy |
4.0 mi |
47:16 |
11:49 |
|
10/5/2021 |
Run |
Downers/Westmont |
Easy |
3.6 mi |
42:36 |
11:51 |
|
6/8/2022 |
Run |
Maple Grove Forest Preserve |
Easy |
3.1 mi |
37:03 |
11:51 |
|
5/3/2022 |
Run |
Around the neighborhood |
Easy |
1.1 mi |
13:16 |
11:51 |
|
1/12/2022 |
Run |
Around the neighborhood |
Easy |
4.0 mi |
47:31 |
11:51 |
|
6/21/2022 |
Run |
Maple Grove Forest Preserve |
Easy |
3.1 mi |
36:58 |
11:51 |
|
12/16/2023 |
Run |
Ohio |
Easy |
2.2 mi |
26:20 |
11:52 |
|
4/23/2022 |
Run |
Downers/Westmont |
Easy |
5.7 mi |
1:07:51 |
11:53 |
|
9/7/2021 |
Run |
Downers to Clarendon Hills and back |
Easy |
9.1 mi |
1:48:19 |
11:54 |
|
9/17/2021 |
Run |
Around the neighborhood |
Easy |
5.0 mi |
59:35 |
11:54 |
|
12/27/2022 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
35:53 |
11:56 |
|
11/26/2021 |
Run |
Around the neighborhood |
Easy |
3.7 mi |
43:39 |
11:56 |
|
7/18/2022 |
Run |
Around the neighborhood |
Easy |
4.8 mi |
57:32 |
11:57 |
|
4/10/2022 |
Run |
Downers/Westmont |
Long |
8.0 mi |
1:35:51 |
11:58 |
|
3/13/2022 |
Run |
Downers/Westmont |
Easy |
1.3 mi |
15:47 |
11:58 |
|
7/31/2021 |
Run |
Downers/Westmont |
Long |
9.1 mi |
1:48:37 |
11:59 |
|
1/25/2022 |
Run |
Around the neighborhood |
Easy |
3.6 mi |
43:07 |
11:59 |
|
7/15/2023 |
Run |
Around the neighborhood |
Easy |
2.6 mi |
31:10 |
12:00 |
|
5/3/2022 |
Run |
Downers Grove |
Easy |
4.9 mi |
59:17 |
12:06 |
|
8/16/2021 |
Run |
Downers/Westmont |
Easy |
8.2 mi |
1:39:58 |
12:08 |
|
1/3/2022 |
Run |
Downers/Westmont |
Easy |
5.5 mi |
1:06:51 |
12:08 |
|
7/31/2021 |
Run |
Downers Grove |
Long |
5.0 mi |
1:00:48 |
12:09 |
|
7/22/2021 |
Run |
Downers/Westmont |
Long |
16.0 mi |
3:14:38 |
12:10 |
|