| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2017 |
Run |
Maple Grove Forest Preserve |
Easy |
4.0 mi |
39:53 |
9:56 |
 |
| 10/23/2017 |
Run |
Around the neghborhood |
Easy |
5.4 mi |
58:55 |
10:53 |
|
| 10/22/2017 |
Run |
to/from DGN track |
Easy |
3.1 mi |
31:30 |
10:06 |
|
| 10/19/2017 |
Run |
Around the neighborhood |
Easy |
7.1 mi |
1:16:43 |
10:47 |
|
| 10/16/2017 |
Run |
Around the neighborhood |
Easy |
6.0 mi |
1:04:06 |
10:39 |
|
| 10/5/2017 |
Run |
Around the neighborhood |
Easy |
1.0 mi |
10:16 |
10:10 |
|
| 10/5/2017 |
Run |
Around the neighborhood |
Easy |
1.0 mi |
10:17 |
10:11 |
|
| 9/24/2017 |
Run |
Around the neghborhood |
Interval |
4.1 mi |
40:47 |
9:57 |
|
| 9/8/2017 |
Run |
Fullersburg Woods |
Easy |
3.1 mi |
32:53 |
10:33 |
|
| 9/2/2017 |
Run |
Fullersburg Woods |
Long |
11.1 mi |
2:06:23 |
11:22 |
|
| 8/14/2017 |
Run |
Swallow Cliff |
Long |
12.1 mi |
2:25:09 |
12:00 |
|
| 8/4/2017 |
Run |
Fullersburg Woods |
Easy |
8.0 mi |
1:26:10 |
10:45 |
|
| 8/1/2017 |
Run |
Waterfall Glen |
Hill |
8.6 mi |
1:35:48 |
11:08 |
|
| 7/20/2017 |
Run |
Around the neghborhood |
Easy |
3.0 mi |
30:46 |
10:12 |
|
| 7/14/2017 |
Run |
Greene Valley |
Easy |
6.2 mi |
1:07:15 |
10:51 |
|
| 7/12/2017 |
Run |
Around the neghborhood |
Easy |
3.0 mi |
32:32 |
10:49 |
|
| 7/11/2017 |
Run |
to/from DGN track |
Easy |
3.1 mi |
30:16 |
9:44 |
|
| 7/8/2017 |
Run |
Badass Dash |
Race |
3.6 mi |
56:25 |
15:30 |
|
| 7/2/2017 |
Run |
Around the neghborhood |
Tempo |
2.1 mi |
21:41 |
10:20 |
|
| 6/28/2017 |
Run |
Waterfall Glen |
Long |
10.0 mi |
1:52:03 |
11:11 |
|
| 6/16/2017 |
Run |
Downers Grove 10 miles |
Long |
10.3 mi |
1:52:40 |
10:56 |
|
| 5/31/2017 |
Run |
Waterfall Glen |
Easy |
7.0 mi |
1:14:16 |
10:35 |
|
| 5/27/2017 |
Run |
Waterfall Glen |
Long |
11.1 mi |
2:02:16 |
11:01 |
|
| 5/19/2017 |
Run |
to/from DGN track |
Interval |
3.4 mi |
32:45 |
9:35 |
|
| 5/15/2017 |
Run |
Around the neghborhood |
Easy |
6.2 mi |
1:04:42 |
10:27 |
|
| 5/2/2017 |
Run |
Waterfall Glen |
Easy |
6.3 mi |
1:09:24 |
11:01 |
|
| 5/1/2017 |
Run |
Maple Grove Forest Preserve |
Easy |
3.5 mi |
35:21 |
10:06 |
|
| 4/28/2017 |
Run |
Waterfall Glen |
Long |
10.1 mi |
1:53:37 |
11:18 |
|
| 4/16/2017 |
Run |
to/from DGN track |
Tempo |
3.0 mi |
29:48 |
9:52 |
|
| 4/9/2017 |
Run |
Around the neighborhood |
Interval |
5.2 mi |
54:29 |
10:27 |
|
| 4/4/2017 |
Run |
Waterfall Glen |
Long |
9.9 mi |
1:48:18 |
11:00 |
|
| 3/28/2017 |
Run |
Waterfall Glen |
Long |
10.1 mi |
1:55:36 |
11:27 |
|
| 3/26/2017 |
Run |
to/from DGN track |
Tempo |
3.0 mi |
30:09 |
9:56 |
|
| 3/24/2017 |
Run |
Maple Grove Forest Preserve |
Tempo |
2.4 mi |
23:51 |
9:54 |
|
| 3/24/2017 |
Run |
Around the neighborhood |
Easy |
1.1 mi |
10:58 |
9:43 |
|
| 3/21/2017 |
Run |
Waterfall Glen |
Long |
7.8 mi |
1:24:37 |
10:56 |
|
| 3/15/2017 |
Run |
Around the neighborhood |
Tempo |
2.6 mi |
26:24 |
10:08 |
|
| 3/15/2017 |
Run |
Around the neighborhood |
Easy |
0.3 mi |
2:57 |
10:10 |
|
| 3/9/2017 |
Run |
Waterfall Glen |
Long |
11.0 mi |
2:12:29 |
12:02 |
|
| 3/4/2017 |
Run |
Waterfall Glen |
Long |
10.0 mi |
1:54:57 |
11:29 |
|
| 3/2/2017 |
Run |
Fullersburg FP |
Easy |
4.1 mi |
44:59 |
10:57 |
|
| 2/26/2017 |
Run |
|
Tempo |
3.1 mi |
31:52 |
10:15 |
|
| 2/22/2017 |
Run |
Waterfall Glen |
Long |
9.4 mi |
1:45:55 |
11:17 |
|
| 2/19/2017 |
Run |
Waterfall Glen |
Hill |
6.5 mi |
1:09:03 |
10:36 |
|
| 2/17/2017 |
Run |
Waterfall Glen |
Long |
9.5 mi |
1:53:34 |
11:56 |
|
| 2/15/2017 |
Run |
Maple Grove Forest Preserve |
Trail |
3.7 mi |
38:44 |
10:27 |
|
| 2/12/2017 |
Run |
to/from DGN track |
Tempo |
4.4 mi |
42:15 |
9:43 |
|
| 2/6/2017 |
Run |
Fullersburg FP |
Easy |
3.3 mi |
35:32 |
10:57 |
|
| 2/4/2017 |
Run |
Around the neighborhood |
Tempo |
4.4 mi |
49:09 |
11:11 |
|
| 1/31/2017 |
Run |
Fullersburg FP |
Trail |
3.4 mi |
36:45 |
10:49 |
|
| 1/22/2017 |
Run |
Warner Park |
Easy |
2.4 mi |
24:38 |
10:09 |
|
| 1/16/2017 |
Run |
Wellness Center treadmill/track |
Easy |
2.3 mi |
24:45 |
10:43 |
|
| 1/13/2017 |
Run |
to/from DGN track |
Tempo |
3.1 mi |
31:10 |
9:56 |
|
| 1/9/2017 |
Run |
Around the neighborhood |
Long |
7.0 mi |
1:20:45 |
11:30 |
|
| 1/5/2017 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
31:01 |
10:29 |
|
| 1/1/2017 |
Run |
to/from DGN track |
Easy |
3.2 mi |
32:52 |
10:26 |
|
| 12/30/2016 |
Run |
Fullersburg FP |
Trail |
4.6 mi |
50:12 |
11:01 |
|
| 12/4/2016 |
Run |
to/from DGN track |
Easy |
3.2 mi |
33:43 |
10:31 |
|
| 11/30/2016 |
Run |
Waterfall Glen |
Long |
9.4 mi |
1:52:45 |
11:58 |
|
| 11/27/2016 |
Run |
Waterfall Glen |
Long |
7.7 mi |
1:25:59 |
11:14 |
|
| 11/25/2016 |
Run |
Around the neighborhood |
Tempo |
3.0 mi |
30:20 |
9:59 |
|
| 11/21/2016 |
Run |
Around the neighborhood |
Easy |
2.1 mi |
22:26 |
10:42 |
|
| 11/18/2016 |
Run |
Greene Valley |
Easy |
3.1 mi |
33:11 |
10:41 |
|
| 11/16/2016 |
Run |
Waterfall Glen |
Long |
6.3 mi |
1:08:59 |
11:01 |
|
| 11/15/2016 |
Run |
Around the neighborhood |
Easy |
1.3 mi |
12:52 |
10:13 |
|
| 11/12/2016 |
Run |
Waterfall Glen |
Long |
6.2 mi |
1:10:08 |
11:16 |
|
| 11/2/2016 |
Run |
Around the neighborhood |
Tempo |
2.6 mi |
26:55 |
10:19 |
|
| 10/28/2016 |
Run |
Waterfall Glen |
Long |
5.7 mi |
1:07:27 |
11:46 |
|
| 10/24/2016 |
Run |
Around the neighborhood |
Tempo |
2.2 mi |
21:41 |
10:05 |
|
| 10/17/2016 |
Run |
Around the neighborhood |
Easy |
4.1 mi |
45:16 |
11:10 |
|
| 10/14/2016 |
Run |
Waterfall Glen |
Easy |
5.1 mi |
56:17 |
11:08 |
|
| 9/26/2016 |
Run |
Downers/Westmont |
Easy |
6.2 mi |
1:10:36 |
11:20 |
|
| 9/23/2016 |
Run |
Waterfall Glen |
Long |
10.3 mi |
2:03:36 |
11:58 |
|
| 9/18/2016 |
Run |
CARA Ready to Run 20 Miler |
Long |
20.2 mi |
3:56:41 |
11:43 |
|
| 9/11/2016 |
Run |
to/from DGN track |
Tempo |
3.2 mi |
32:27 |
10:19 |
|
| 9/6/2016 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
36:19 |
11:57 |
|
| 9/3/2016 |
Run |
Swallow Cliff |
Long |
18.1 mi |
3:55:33 |
13:03 |
|
| 8/30/2016 |
Run |
Downers/Westmont |
Long |
4.8 mi |
1:04:37 |
13:28 |
|
| 8/30/2016 |
Run |
Downers/Westmont |
Long |
3.9 mi |
48:01 |
12:27 |
|
| 8/26/2016 |
Run |
Waterfall Glen |
Long |
13.4 mi |
2:44:50 |
12:17 |
|
| 8/11/2016 |
Run |
Downers/Westmont |
Long |
17.0 mi |
3:37:32 |
12:47 |
|
| 8/8/2016 |
Run |
Around the neighborhood |
Long |
9.2 mi |
1:45:48 |
11:31 |
|
| 8/5/2016 |
Run |
Downers/Westmont |
Long |
13.1 mi |
2:31:49 |
11:34 |
|
| 8/2/2016 |
Run |
Around the neighborhood |
Long |
7.0 mi |
1:23:48 |
11:55 |
|
| 7/30/2016 |
Run |
to/from DGN track |
Tempo |
3.1 mi |
31:21 |
10:03 |
|
| 7/25/2016 |
Run |
Around the neighborhood |
Easy |
6.1 mi |
1:10:28 |
11:37 |
|
| 7/23/2016 |
Run |
Downers/Westmont |
Easy |
2.8 mi |
32:16 |
11:29 |
|
| 7/19/2016 |
Run |
Downers/Westmont |
Long |
14.0 mi |
2:53:04 |
12:20 |
|
| 7/14/2016 |
Run |
Downers/Westmont |
Long |
7.2 mi |
1:23:58 |
11:37 |
|
| 7/12/2016 |
Run |
Around the neighborhood |
Easy |
3.2 mi |
35:53 |
11:18 |
|
| 7/6/2016 |
Run |
Greene Valley |
Easy |
4.1 mi |
45:33 |
11:14 |
|