| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/26/2015 |
Run |
Bonfield Express 5K |
Race |
3.1 mi |
28:36 |
9:10 |
 |
| 10/18/2015 |
Run |
Resurrection Mary 5K |
Race |
3.1 mi |
29:07 |
9:17 |
|
| 3/27/2016 |
Run |
Around the neighborhood |
Tempo |
3.2 mi |
29:42 |
9:19 |
|
| 10/11/2015 |
Run |
to/from DGN track |
Tempo |
3.0 mi |
28:25 |
9:23 |
|
| 1/30/2016 |
Run |
to/from DGN track |
Tempo |
3.5 mi |
32:48 |
9:31 |
|
| 11/8/2015 |
Run |
Las Vegas National Veterans Day Run |
Race |
3.1 mi |
29:55 |
9:32 |
|
| 8/27/2015 |
Run |
Around the neighborhood |
Tempo |
3.7 mi |
35:35 |
9:38 |
|
| 12/24/2015 |
Run |
Around the neighborhood |
Easy |
2.6 mi |
24:46 |
9:39 |
|
| 3/11/2016 |
Run |
to/from DGN track |
Tempo |
3.1 mi |
30:09 |
9:44 |
|
| 10/18/2015 |
Run |
Justice |
Default |
0.5 mi |
4:52 |
9:45 |
|
| 11/7/2015 |
Run |
Snow Canyon |
Race |
13.2 mi |
2:09:18 |
9:47 |
|
| 9/6/2016 |
Run |
Wellness Center |
Tempo |
2.2 mi |
21:13 |
9:50 |
|
| 4/27/2016 |
Run |
Warner Park |
Tempo |
3.0 mi |
30:01 |
9:53 |
|
| 5/8/2016 |
Run |
to/from DGN track |
Tempo |
3.0 mi |
30:12 |
9:57 |
|
| 4/17/2016 |
Run |
to/from DGN track |
Tempo |
3.4 mi |
34:07 |
9:59 |
|
| 8/14/2016 |
Run |
to/from DGN track |
Tempo |
3.1 mi |
31:21 |
10:01 |
|
| 10/6/2016 |
Run |
Wellness Center track |
Easy |
2.2 mi |
21:45 |
10:04 |
|
| 5/15/2016 |
Run |
to/from DGN track |
Tempo |
3.4 mi |
34:35 |
10:07 |
|
| 5/16/2016 |
Run |
Around the neighborhood |
Tempo |
2.5 mi |
25:36 |
10:10 |
|
| 4/10/2016 |
Run |
to/from DGN track |
Easy |
2.6 mi |
25:58 |
10:12 |
|
| 6/30/2016 |
Run |
to/from DGN track |
Tempo |
4.1 mi |
42:09 |
10:17 |
|
| 11/16/2015 |
Run |
Around the neighborhood |
Easy |
3.2 mi |
33:22 |
10:18 |
|
| 2/25/2016 |
Run |
Around the neighborhood |
Easy |
2.2 mi |
22:24 |
10:23 |
|
| 8/28/2016 |
Run |
to/from DGN track |
Tempo |
3.1 mi |
31:49 |
10:24 |
|
| 4/30/2016 |
Run |
to/from DGN track |
Easy |
3.0 mi |
31:31 |
10:26 |
|
| 9/9/2015 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
31:56 |
10:29 |
|
| 2/2/2016 |
Run |
Gilbert Park |
Easy |
3.3 mi |
34:22 |
10:29 |
|
| 4/28/2016 |
Run |
Fullersburg FP |
Tempo |
3.1 mi |
32:44 |
10:30 |
|
| 2/19/2016 |
Run |
Waterfall Glen |
Long |
2.2 mi |
23:24 |
10:30 |
|
| 10/5/2015 |
Run |
Around the neighborhood |
Long |
6.3 mi |
1:05:44 |
10:31 |
|
| 2/29/2016 |
Run |
Around the neighborhood |
Hill |
3.3 mi |
34:42 |
10:31 |
|
| 3/18/2016 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
21:22 |
10:32 |
|
| 12/22/2015 |
Run |
Around the neighborhood |
Easy |
2.4 mi |
25:04 |
10:32 |
|
| 3/24/2016 |
Run |
Wellness Center treadmill/track |
Easy |
2.2 mi |
23:11 |
10:33 |
|
| 2/15/2016 |
Run |
Wellness Center treadmill/track |
Tempo |
2.0 mi |
21:38 |
10:37 |
|
| 6/6/2016 |
Run |
Around the neighborhood |
Tempo |
3.7 mi |
39:08 |
10:39 |
|
| 9/23/2015 |
Run |
Maple Grove Forest Preserve |
Easy |
3.6 mi |
37:48 |
10:39 |
|
| 4/2/2016 |
Run |
Maple Grove Forest Preserve |
Trail |
3.6 mi |
37:48 |
10:39 |
|
| 9/14/2015 |
Run |
Gilbert Park |
Easy |
4.1 mi |
43:27 |
10:43 |
|
| 11/30/2015 |
Run |
Around the neighborhood |
Long |
5.4 mi |
57:16 |
10:43 |
|
| 3/3/2016 |
Run |
Around the neighborhood |
Easy |
3.5 mi |
37:18 |
10:44 |
|
| 3/13/2016 |
Run |
Downers/Westmont |
Easy |
5.4 mi |
57:58 |
10:45 |
|
| 4/18/2016 |
Run |
Around the neighborhood |
Easy |
5.1 mi |
54:22 |
10:45 |
|
| 9/30/2015 |
Run |
Around the neighborhood |
Easy |
2.5 mi |
27:05 |
10:45 |
|
| 9/14/2016 |
Run |
Around the neighborhood |
Easy |
5.1 mi |
54:18 |
10:46 |
|
| 6/18/2016 |
Run |
Maple Grove Forest Preserve |
Trail |
4.2 mi |
44:39 |
10:46 |
|
| 2/16/2016 |
Run |
Around the neighborhood |
Easy |
3.4 mi |
36:31 |
10:47 |
|
| 5/18/2016 |
Run |
Gilbert Park |
Default |
3.1 mi |
32:53 |
10:47 |
|
| 1/17/2016 |
Run |
Around the neighborhood |
Easy |
1.3 mi |
14:22 |
10:49 |
|
| 8/31/2016 |
Run |
Waterfall Glen |
Hill |
6.6 mi |
1:11:01 |
10:49 |
|
| 10/7/2015 |
Run |
Maple Grove Forest Preserve |
Trail |
4.1 mi |
44:15 |
10:50 |
|
| 10/26/2015 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
32:53 |
10:50 |
|
| 4/13/2016 |
Run |
Waterfall Glen |
Hill |
6.4 mi |
1:09:02 |
10:51 |
|
| 2/22/2016 |
Run |
Downers/Westmont |
Long |
7.0 mi |
1:16:20 |
10:51 |
|
| 11/19/2015 |
Run |
Around the neighborhood |
Easy |
4.1 mi |
44:25 |
10:52 |
|
| 12/28/2015 |
Run |
Around the neighborhood |
Easy |
4.0 mi |
43:56 |
10:53 |
|
| 9/12/2015 |
Run |
Around the neighborhood |
Easy |
4.1 mi |
44:41 |
10:54 |
|
| 7/5/2016 |
Run |
Herrick Lake |
Easy |
2.4 mi |
26:16 |
10:54 |
|
| 6/15/2016 |
Run |
Wellness Center |
Easy |
2.1 mi |
22:48 |
10:55 |
|
| 4/5/2016 |
Run |
Around the neighborhood |
Hill |
3.5 mi |
38:38 |
10:55 |
|
| 1/1/2016 |
Run |
Around the neighborhood |
Easy |
2.1 mi |
22:49 |
10:56 |
|
| 11/24/2015 |
Run |
Around the neighborhood |
Easy |
4.1 mi |
44:19 |
10:57 |
|
| 9/25/2015 |
Run |
Waterfall Glen |
Long |
7.5 mi |
1:22:34 |
10:59 |
|
| 12/25/2015 |
Run |
Around the neighborhood |
Easy |
3.5 mi |
38:46 |
10:59 |
|
| 7/22/2016 |
Run |
Around the neighborhood |
Easy |
5.5 mi |
1:00:02 |
11:00 |
|
| 11/28/2015 |
Run |
Around the neighborhood |
Easy |
4.5 mi |
49:45 |
11:02 |
|
| 10/14/2015 |
Run |
Waterfall Glen |
Long |
12.1 mi |
2:14:11 |
11:04 |
|
| 5/25/2016 |
Run |
Wellness Center treadmill/track |
Easy |
2.1 mi |
23:02 |
11:05 |
|
| 3/16/2016 |
Run |
Waterfall Glen |
Hill |
6.4 mi |
1:11:34 |
11:07 |
|
| 11/10/2015 |
Run |
Railroad Tunnel Trail |
Trail |
6.3 mi |
1:09:27 |
11:07 |
|
| 12/19/2015 |
Run |
Around the neighborhood |
Easy |
1.5 mi |
17:08 |
11:08 |
|
| 9/17/2015 |
Run |
Around the neighborhood |
Long |
6.5 mi |
1:12:28 |
11:08 |
|
| 5/11/2016 |
Run |
Greene Valley |
Easy |
5.1 mi |
56:17 |
11:09 |
|
| 10/22/2015 |
Run |
Waterfall Glen |
Long |
14.1 mi |
2:37:01 |
11:11 |
|
| 3/4/2016 |
Run |
Waterfall Glen |
Trail |
7.8 mi |
1:27:15 |
11:12 |
|
| 3/29/2016 |
Run |
Waterfall Glen |
Long |
12.2 mi |
2:16:53 |
11:13 |
|
| 6/22/2016 |
Run |
Downers/Westmont |
Easy |
4.4 mi |
49:35 |
11:14 |
|
| 2/10/2016 |
Run |
Around the neighborhood |
Easy |
2.6 mi |
28:57 |
11:14 |
|
| 1/25/2016 |
Run |
Downers to Clarendon Hills and back |
Long |
6.3 mi |
1:11:05 |
11:14 |
|
| 6/2/2016 |
Run |
North Branch Trail |
Easy |
4.3 mi |
48:47 |
11:15 |
|
| 5/30/2016 |
Run |
Maple Grove Forest Preserve |
Trail |
4.1 mi |
45:35 |
11:16 |
|
| 3/7/2016 |
Run |
Downers/Westmont |
Long |
8.0 mi |
1:30:38 |
11:17 |
|
| 1/19/2016 |
Run |
Around the neighborhood |
Easy |
3.6 mi |
40:56 |
11:17 |
|
| 10/2/2015 |
Run |
Waterfall Glen |
Long |
11.3 mi |
2:07:11 |
11:18 |
|
| 9/28/2016 |
Run |
Fullersburg FP |
Easy |
4.1 mi |
45:46 |
11:19 |
|
| 9/19/2015 |
Run |
Waterfall Glen |
Long |
10.0 mi |
1:53:41 |
11:20 |
|
| 7/18/2016 |
Run |
Maple Grove Forest Preserve |
Easy |
4.0 mi |
45:51 |
11:23 |
|
| 5/4/2016 |
Run |
Waterfall Glen |
Long |
9.7 mi |
1:50:34 |
11:24 |
|
| 10/30/2015 |
Run |
Waterfall Glen |
Long |
10.1 mi |
1:55:29 |
11:27 |
|
| 9/5/2015 |
Run |
Around the neighborhood |
Long |
7.0 mi |
1:20:35 |
11:27 |
|
| 2/8/2016 |
Run |
Around the neighborhood |
Hill |
6.5 mi |
1:14:48 |
11:29 |
|
| 1/23/2017 |
Run |
Waterfall Glen |
Long |
6.3 mi |
1:11:46 |
11:29 |
|
| 9/1/2015 |
Run |
Around the neighborhood |
Long |
6.3 mi |
1:11:48 |
11:30 |
|
| 8/24/2015 |
Run |
Waterfall Glen |
Long |
7.3 mi |
1:23:25 |
11:31 |
|
| 5/9/2016 |
Run |
Fullersburg FP |
Trail |
4.1 mi |
46:43 |
11:31 |
|
| 2/26/2016 |
Run |
Waterfall Glen |
Long |
9.7 mi |
1:51:22 |
11:32 |
|
| 6/25/2016 |
Run |
Waterfall Glen |
Long |
9.4 mi |
1:47:59 |
11:33 |
|
| 2/11/2016 |
Run |
Waterfall Glen |
Hill |
8.3 mi |
1:36:03 |
11:34 |
|
| 7/1/2016 |
Run |
Waterfall Glen |
Long |
11.1 mi |
2:10:17 |
11:44 |
|
| 5/26/2016 |
Run |
Waterfall Glen |
Long |
6.2 mi |
1:12:09 |
11:44 |
|