| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/19/2016 |
Run |
Swallow Cliff |
Hill |
0.4 mi |
6:48 |
17:00 |
 |
| 1/12/2017 |
Run |
to/from DGN track |
Hill |
0.5 mi |
7:00 |
14:00 |
|
| 1/30/2017 |
Run |
Wellness Center track |
Tempo |
1.3 mi |
11:40 |
9:20 |
|
| 12/26/2016 |
Run |
Around the neighborhood |
Easy |
1.2 mi |
13:51 |
11:27 |
|
| 1/16/2017 |
Run |
Around the neighborhood |
Tempo |
1.8 mi |
18:34 |
10:06 |
|
| 11/28/2016 |
Run |
Wellness Center treadmill/track |
Tempo |
2.0 mi |
19:35 |
9:48 |
|
| 3/12/2017 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
20:49 |
10:19 |
|
| 5/12/2016 |
Run |
Warner Park |
Tempo |
2.1 mi |
21:25 |
10:09 |
|
| 1/20/2017 |
Run |
Wellness Center |
Tempo |
2.1 mi |
21:42 |
10:23 |
|
| 2/28/2017 |
Run |
Wellness Center treadmill/track |
Tempo |
2.2 mi |
22:00 |
10:00 |
|
| 1/13/2016 |
Run |
treadmill |
Easy |
2.0 mi |
22:05 |
10:50 |
|
| 10/12/2016 |
Run |
Wellness Center track |
Easy |
2.1 mi |
22:10 |
10:34 |
|
| 6/27/2016 |
Run |
Wellness Center treadmill/track |
Easy |
2.3 mi |
23:26 |
10:07 |
|
| 1/18/2016 |
Run |
Around the neighborhood |
Easy |
2.3 mi |
23:33 |
10:29 |
|
| 1/21/2016 |
Run |
Around the neighborhood |
Easy |
2.2 mi |
23:58 |
10:45 |
|
| 1/25/2017 |
Run |
Wellness Center treadmill/track |
Tempo |
2.5 mi |
24:00 |
9:36 |
|
| 1/3/2016 |
Run |
Around the neighborhood |
Easy |
2.2 mi |
24:28 |
11:20 |
|
| 4/22/2016 |
Run |
Snow Canyon |
Trail |
1.8 mi |
25:07 |
14:07 |
|
| 5/10/2016 |
Run |
Gilbert Park |
Easy |
2.6 mi |
26:58 |
10:27 |
|
| 10/26/2016 |
Run |
Wellness Center treadmill/track |
Tempo |
2.6 mi |
27:10 |
10:32 |
|
| 4/1/2016 |
Run |
to/from DGN track |
Tempo |
3.1 mi |
29:21 |
9:34 |
|
| 9/7/2016 |
Run |
Wellness Center |
Tempo |
3.0 mi |
29:47 |
9:56 |
|
| 6/5/2016 |
Run |
to/from DGN track |
Tempo |
3.1 mi |
30:01 |
9:49 |
|
| 1/2/2017 |
Run |
Wellness Center treadmill/track |
Easy |
2.8 mi |
30:06 |
10:55 |
|
| 2/13/2016 |
Run |
to/from DGN track |
Tempo |
3.0 mi |
30:14 |
9:59 |
|
| 4/9/2016 |
Run |
to/from DGN track |
Tempo |
3.1 mi |
30:45 |
9:52 |
|
| 3/28/2016 |
Run |
to/from DGN track |
Tempo |
3.1 mi |
31:13 |
10:15 |
|
| 5/29/2016 |
Run |
Around the neighborhood |
Tempo |
3.1 mi |
31:27 |
10:11 |
|
| 5/19/2016 |
Run |
to/from DGN track |
Tempo |
3.1 mi |
31:29 |
10:20 |
|
| 2/21/2016 |
Run |
to/from DGN track |
Tempo |
3.4 mi |
32:37 |
9:38 |
|
| 2/28/2016 |
Run |
to/from DGN track |
Tempo |
3.5 mi |
32:40 |
9:28 |
|
| 2/10/2017 |
Run |
Bemis Woods |
Trail |
3.1 mi |
33:33 |
10:46 |
|
| 4/25/2016 |
Run |
Wetlands Park |
Easy |
3.3 mi |
34:38 |
10:36 |
|
| 7/26/2016 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
35:03 |
11:32 |
|
| 9/22/2016 |
Run |
Hidden Lake Forest Preserve |
Easy |
3.3 mi |
35:42 |
10:57 |
|
| 2/18/2016 |
Run |
Maple Grove Forest Preserve |
Easy |
3.4 mi |
36:00 |
10:32 |
|
| 2/24/2016 |
Run |
Around the neighborhood |
Easy |
3.5 mi |
36:32 |
10:36 |
|
| 7/20/2016 |
Run |
Around the neighborhood |
Easy |
3.2 mi |
37:23 |
11:35 |
|
| 6/19/2016 |
Run |
Around the neighborhood |
Easy |
3.4 mi |
37:30 |
11:04 |
|
| 9/27/2016 |
Run |
North Branch Trail |
Easy |
3.5 mi |
38:29 |
10:58 |
|
| 12/26/2015 |
Run |
Around the neighborhood |
Easy |
3.5 mi |
38:46 |
10:59 |
|
| 7/4/2016 |
Run |
Elmhurst 4 on the 4th |
Race |
4.0 mi |
39:15 |
9:43 |
|
| 3/22/2016 |
Run |
Maple Grove Forest Preserve |
Easy |
3.7 mi |
40:44 |
11:05 |
|
| 7/13/2016 |
Run |
Around the neighborhood |
Hill |
3.5 mi |
41:28 |
11:43 |
|
| 8/29/2016 |
Run |
Gilbert Park |
Easy |
3.6 mi |
42:27 |
11:44 |
|
| 2/6/2016 |
Run |
Maple Grove Forest Preserve |
Trail |
4.0 mi |
42:57 |
10:40 |
|
| 8/1/2016 |
Run |
Around the neighborhood |
Tempo |
4.1 mi |
43:41 |
10:48 |
|
| 4/21/2016 |
Run |
Red Rock Canyon |
Trail |
3.1 mi |
44:24 |
14:25 |
|
| 1/29/2016 |
Run |
Around the neighborhood |
Easy |
4.0 mi |
44:30 |
11:01 |
|
| 8/3/2016 |
Run |
Waterfall Glen |
Trail |
4.1 mi |
48:34 |
11:58 |
|
| 4/26/2016 |
Run |
Red Rock Canyon |
Trail |
3.5 mi |
50:31 |
14:34 |
|
| 3/27/2017 |
Run |
Fullersburg FP |
Easy |
5.1 mi |
53:17 |
10:27 |
|
| 3/6/2016 |
Run |
Around the neighborhood |
Easy |
5.1 mi |
54:16 |
10:45 |
|
| 6/6/2016 |
Run |
Around the neighborhood |
Easy |
5.1 mi |
55:47 |
11:02 |
|
| 9/15/2016 |
Run |
Waterfall Glen |
Easy |
5.1 mi |
56:17 |
11:05 |
|
| 6/21/2016 |
Run |
Around the neighborhood |
Long |
6.2 mi |
1:07:58 |
10:56 |
|
| 7/15/2016 |
Run |
Swallow Cliff |
Trail |
5.3 mi |
1:08:57 |
12:57 |
|
| 3/1/2016 |
Run |
Downers to Clarendon Hills and back |
Long |
6.2 mi |
1:10:04 |
11:14 |
|
| 4/20/2016 |
Run |
Lower Bristlecone Trail |
Hill |
5.7 mi |
1:10:56 |
12:31 |
|
| 8/9/2016 |
Run |
Waterfall Glen |
Hill |
6.1 mi |
1:11:02 |
11:44 |
|
| 7/28/2016 |
Run |
Waterfall Glen |
Long |
6.1 mi |
1:13:12 |
12:03 |
|
| 3/15/2016 |
Run |
Downers/Westmont |
Long |
6.6 mi |
1:13:21 |
11:05 |
|
| 3/20/2017 |
Run |
Waterfall Glen |
Hill |
6.7 mi |
1:13:38 |
10:56 |
|
| 6/16/2016 |
Run |
Waterfall Glen |
Easy |
6.0 mi |
1:14:50 |
12:25 |
|
| 4/29/2016 |
Run |
Waterfall Glen |
Hill |
6.6 mi |
1:15:40 |
11:27 |
|
| 8/17/2016 |
Run |
Bristlecone Trail |
Trail |
6.1 mi |
1:22:24 |
13:38 |
|
| 10/19/2016 |
Run |
Swallow Cliff |
Trail |
6.7 mi |
1:23:36 |
12:31 |
|
| 7/28/2016 |
Run |
Waterfall Glen |
Long |
6.8 mi |
1:26:16 |
12:38 |
|
| 5/2/2016 |
Run |
Waterfall Glen |
Long |
8.1 mi |
1:29:23 |
11:07 |
|
| 11/17/2016 |
Run |
Swallow Cliff |
Trail |
6.6 mi |
1:30:22 |
13:46 |
|
| 10/1/2016 |
Run |
Waterfall Glen |
Long |
8.2 mi |
1:31:45 |
11:12 |
|
| 3/19/2016 |
Run |
CARA Lakefront 10 Miler |
Race |
10.0 mi |
1:41:24 |
10:07 |
|
| 6/1/2016 |
Run |
Downers/Westmont |
Long |
9.1 mi |
1:42:41 |
11:20 |
|
| 7/9/2016 |
Run |
Waterfall Glen Xtreme 10 |
Race |
10.1 mi |
1:46:48 |
10:36 |
|
| 9/5/2016 |
Run |
Downers/Westmont |
Long |
9.0 mi |
1:49:21 |
12:06 |
|
| 3/9/2016 |
Run |
Waterfall Glen |
Long |
10.1 mi |
1:50:11 |
10:56 |
|
| 4/11/2016 |
Run |
Waterfall Glen |
Long |
10.0 mi |
1:52:22 |
11:12 |
|
| 9/13/2016 |
Run |
Downers/Westmont |
Long |
10.1 mi |
1:57:00 |
11:39 |
|
| 4/4/2016 |
Run |
Downers/Westmont |
Long |
10.1 mi |
1:57:33 |
11:42 |
|
| 5/6/2016 |
Run |
Waterfall Glen |
Long |
10.1 mi |
1:59:29 |
11:52 |
|
| 3/25/2016 |
Run |
Waterfall Glen |
Long |
11.1 mi |
2:03:32 |
11:10 |
|
| 8/24/2016 |
Run |
Waterfall Glen |
Long |
9.3 mi |
2:05:25 |
13:29 |
|
| 5/22/2016 |
Run |
Rockford Half Marathon |
Race |
13.2 mi |
2:18:13 |
10:29 |
|
| 5/13/2016 |
Run |
Waterfall Glen |
Long |
12.2 mi |
2:18:45 |
11:23 |
|
| 4/15/2016 |
Run |
Swallow Cliff |
Trail |
12.0 mi |
2:21:44 |
11:47 |
|
| 4/23/2016 |
Run |
Southern Utah Half Marathon |
Race |
13.1 mi |
2:29:58 |
11:30 |
|
| 9/9/2016 |
Run |
Downers/Westmont |
Long |
14.0 mi |
2:45:44 |
11:49 |
|