| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2023 |
Run |
North Las Vegas |
Easy |
3.2 mi |
37:23 |
11:33 |
 |
| 9/19/2023 |
Run |
North Las Vegas |
Easy |
2.3 mi |
26:23 |
11:20 |
|
| 4/5/2024 |
Run |
Prairie Path |
Easy |
4.1 mi |
47:08 |
11:29 |
|
| 4/9/2023 |
Run |
Reno |
Trail |
4.1 mi |
53:33 |
12:57 |
|
| 4/10/2023 |
Run |
Reno |
Easy |
5.0 mi |
59:49 |
11:54 |
|
| 4/11/2023 |
Run |
Reno |
Easy |
5.0 mi |
1:01:39 |
12:16 |
|
| 4/23/2023 |
Run |
to/from DGN track |
Interval |
3.2 mi |
35:05 |
10:58 |
|
| 10/1/2023 |
Run |
to/from DGN track |
Interval |
3.1 mi |
33:27 |
10:56 |
|
| 11/4/2023 |
Run |
to/from DGN track |
Easy |
3.1 mi |
33:04 |
10:51 |
|
| 3/9/2024 |
Run |
to/from DGN track |
Interval |
3.6 mi |
37:54 |
10:32 |
|
| 4/3/2024 |
Run |
to/from DGN track |
Easy |
3.2 mi |
36:22 |
11:14 |
|
| 12/5/2023 |
Run |
Waterfall Glen |
Long |
6.7 mi |
1:21:10 |
12:12 |
|
| 2/11/2024 |
Run |
Waterfall Glen |
Long |
6.3 mi |
1:22:01 |
12:57 |
|
| 2/11/2024 |
Run |
Waterfall Glen |
Long |
1.1 mi |
13:17 |
12:33 |
|
| 2/26/2024 |
Run |
Waterfall Glen |
Easy |
6.3 mi |
1:18:37 |
12:33 |
|
| 3/15/2024 |
Run |
Waterfall Glen |
Long |
7.1 mi |
1:25:57 |
12:03 |
|
| 3/28/2024 |
Run |
Waterfall Glen |
Long |
1.3 mi |
15:31 |
11:57 |
|
| 3/28/2024 |
Run |
Waterfall Glen |
Long |
7.6 mi |
1:35:16 |
12:33 |
|
| 4/11/2024 |
Run |
Waterfall Glen |
Long |
10.0 mi |
2:12:49 |
13:15 |
|
|