| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/3/2024 |
Run |
to/from DGN track |
Easy |
3.2 mi |
36:22 |
11:14 |
 |
| 4/5/2024 |
Run |
Prairie Path |
Easy |
4.1 mi |
47:08 |
11:29 |
|
| 4/23/2023 |
Run |
to/from DGN track |
Interval |
3.2 mi |
35:05 |
10:58 |
|
| 10/1/2023 |
Run |
to/from DGN track |
Interval |
3.1 mi |
33:27 |
10:56 |
|
| 3/9/2024 |
Run |
to/from DGN track |
Interval |
3.6 mi |
37:54 |
10:32 |
|
| 5/22/2023 |
Run |
DG to Hinsdale |
Long |
7.8 mi |
1:34:24 |
12:11 |
|
| 8/27/2023 |
Run |
Downers Grove |
Long |
5.0 mi |
1:00:05 |
11:59 |
|
| 9/10/2023 |
Run |
Downers Grove |
Long |
7.1 mi |
1:23:27 |
11:46 |
|
| 10/8/2023 |
Run |
DG to Hinsdale |
Long |
7.6 mi |
1:30:03 |
11:48 |
|
| 12/5/2023 |
Run |
Waterfall Glen |
Long |
6.7 mi |
1:21:10 |
12:12 |
|
| 2/11/2024 |
Run |
Waterfall Glen |
Long |
1.1 mi |
13:17 |
12:33 |
|
| 2/11/2024 |
Run |
Waterfall Glen |
Long |
6.3 mi |
1:22:01 |
12:57 |
|
| 3/15/2024 |
Run |
Waterfall Glen |
Long |
7.1 mi |
1:25:57 |
12:03 |
|
| 3/28/2024 |
Run |
Waterfall Glen |
Long |
1.3 mi |
15:31 |
11:57 |
|
| 3/28/2024 |
Run |
Waterfall Glen |
Long |
7.6 mi |
1:35:16 |
12:33 |
|
| 4/11/2024 |
Run |
Waterfall Glen |
Long |
10.0 mi |
2:12:49 |
13:15 |
|
| 3/26/2023 |
Run |
Bank of America Shamrock Shuffle |
Race |
5.0 mi |
50:57 |
10:10 |
|
| 9/16/2023 |
Run |
Lovell Canyon 10K |
Race |
6.2 mi |
1:11:53 |
11:32 |
|
| 4/9/2023 |
Run |
Reno |
Trail |
4.1 mi |
53:33 |
12:57 |
|