| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2016 |
Run |
Fullersburg FP |
Easy |
5.1 mi |
56:16 |
11:09 |
 |
| 9/21/2016 |
Run |
Downers/Westmont |
Long |
8.1 mi |
1:32:46 |
11:31 |
|
| 9/25/2016 |
Run |
to/from DGN track |
Tempo |
3.0 mi |
31:55 |
10:33 |
|
| 10/4/2016 |
Run |
Around the neighborhood |
Easy |
2.5 mi |
27:02 |
10:55 |
|
| 10/5/2016 |
Run |
Warner Park |
Easy |
4.6 mi |
49:34 |
10:46 |
|
| 10/9/2016 |
Run |
Chicago Marathon |
Race |
26.2 mi |
5:05:13 |
11:39 |
|
| 10/22/2016 |
Run |
to/from DGN track |
Easy |
3.1 mi |
32:13 |
10:22 |
|
| 10/25/2016 |
Run |
Downers/Westmont |
Easy |
5.0 mi |
56:57 |
11:18 |
|
| 10/30/2016 |
Run |
Around the neighborhood |
Tempo |
1.0 mi |
10:34 |
10:10 |
|
| 10/31/2016 |
Run |
Around the neighborhood |
Easy |
4.1 mi |
44:52 |
10:57 |
|
| 11/4/2016 |
Run |
Wetlands Park |
Easy |
2.2 mi |
24:03 |
11:08 |
|
| 11/6/2016 |
Run |
Kellogg Zaher Park |
Race |
3.2 mi |
31:50 |
9:56 |
|
| 11/14/2016 |
Run |
Around the neighborhood |
Easy |
4.3 mi |
50:27 |
11:43 |
|
| 11/20/2016 |
Run |
to/from DGN track |
Easy |
3.1 mi |
32:53 |
10:35 |
|
| 11/22/2016 |
Run |
to/from DGN track |
Easy |
3.5 mi |
36:10 |
10:19 |
|
| 11/24/2016 |
Run |
Bonfield Express 5K |
Race |
3.1 mi |
29:52 |
9:33 |
|
| 11/26/2016 |
Run |
Around the neighborhood |
Easy |
3.8 mi |
40:51 |
10:46 |
|
| 12/2/2016 |
Run |
Fullersburg FP |
Easy |
3.2 mi |
34:04 |
10:37 |
|
| 12/9/2016 |
Run |
Kellogg Zaher Park |
Easy |
2.5 mi |
27:14 |
10:49 |
|
| 12/10/2016 |
Run |
Jingle Bell 5K |
Race |
3.1 mi |
30:10 |
9:43 |
|
| 12/28/2016 |
Run |
to/from DGN track |
Easy |
2.3 mi |
24:43 |
10:40 |
|
| 1/4/2017 |
Run |
Around the neighborhood |
Easy |
2.7 mi |
29:29 |
10:56 |
|
| 1/18/2017 |
Run |
Around the neighborhood |
Easy |
2.8 mi |
30:38 |
10:52 |
|
| 1/26/2017 |
Run |
Around the neighborhood |
Tempo |
2.5 mi |
26:19 |
10:27 |
|
| 1/29/2017 |
Run |
Around the neighborhood |
Easy |
4.1 mi |
42:03 |
10:23 |
|
| 2/3/2017 |
Run |
Around the neighborhood |
Tempo |
2.1 mi |
22:11 |
10:28 |
|
| 2/5/2017 |
Run |
Waterfall Glen |
Long |
8.0 mi |
1:25:58 |
10:43 |
|
| 2/8/2017 |
Run |
Greene Valley |
Long |
8.1 mi |
1:30:57 |
11:17 |
|
| 2/14/2017 |
Run |
Downers/Westmont |
Long |
6.3 mi |
1:05:28 |
10:25 |
|
| 2/18/2017 |
Run |
Around the neighborhood |
Tempo |
2.0 mi |
20:43 |
10:16 |
|
| 2/20/2017 |
Run |
to/from DGN track |
Tempo |
3.2 mi |
30:41 |
9:38 |
|
| 2/23/2017 |
Run |
Maple Grove Forest Preserve |
Easy |
3.2 mi |
33:44 |
10:35 |
|
| 2/24/2017 |
Run |
Around the neighborhood |
Easy |
3.5 mi |
36:35 |
10:33 |
|
| 3/1/2017 |
Run |
Around the neighborhood |
Tempo |
2.3 mi |
22:16 |
9:51 |
|
| 3/6/2017 |
Run |
Around the neighborhood |
Tempo |
6.9 mi |
1:10:20 |
10:17 |
|
| 3/8/2017 |
Run |
Around the neighborhood |
Easy |
4.2 mi |
44:50 |
10:38 |
|
| 3/11/2017 |
Run |
to/from DGN track |
Interval |
4.3 mi |
42:41 |
9:52 |
|
| 3/14/2017 |
Run |
Around the neighborhood |
Easy |
3.2 mi |
33:47 |
10:36 |
|
| 3/18/2017 |
Run |
CARA Lakefront 10 Miler |
Race |
10.1 mi |
1:37:04 |
9:39 |
|
| 3/18/2017 |
Run |
Lakefront trail |
Easy |
3.1 mi |
33:17 |
10:55 |
|
| 3/22/2017 |
Run |
Waterfall Glen |
Long |
10.1 mi |
1:51:12 |
10:59 |
|
| 3/30/2017 |
Run |
Around the neighborhood |
Tempo |
3.2 mi |
29:19 |
9:17 |
|
| 4/2/2017 |
Run |
Bank of America Shamrock Shuffle |
Race |
5.0 mi |
44:37 |
8:56 |
|
| 4/2/2017 |
Run |
Lakefront trail |
Easy |
3.0 mi |
29:07 |
9:41 |
|
| 4/5/2017 |
Run |
Wellness Center |
Tempo |
3.2 mi |
31:09 |
9:54 |
|
| 4/10/2017 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
30:00 |
9:57 |
|
| 4/22/2017 |
Run |
Southern Utah Half Marathon |
Race |
13.1 mi |
2:09:53 |
9:58 |
|
| 4/23/2017 |
Run |
Wetlands Park |
Easy |
3.3 mi |
34:55 |
10:30 |
|
| 4/24/2017 |
Run |
Railroad Tunnel Trail |
Trail |
3.7 mi |
41:00 |
11:11 |
|
| 4/24/2017 |
Run |
Railroad Tunnel |
Trail |
3.8 mi |
46:22 |
12:20 |
|
| 4/30/2017 |
Run |
Wellness Center treadmill/track |
Interval |
2.5 mi |
24:26 |
9:54 |
|
| 5/4/2017 |
Run |
Maple Grove Forest Preserve |
Easy |
5.0 mi |
51:08 |
10:09 |
|
| 5/8/2017 |
Run |
Around the neighborhood |
Interval |
6.3 mi |
1:00:41 |
9:38 |
|
| 5/11/2017 |
Run |
Around the neghborhood |
Easy |
3.0 mi |
31:28 |
10:22 |
|
| 5/13/2017 |
Run |
I&M Canal Trail |
Easy |
1.3 mi |
12:33 |
9:27 |
|
| 5/13/2017 |
Run |
Quarryman Challenge 5K |
Race |
3.1 mi |
27:24 |
8:51 |
|
| 5/13/2017 |
Run |
I&M Canal Trail |
Trail |
3.1 mi |
31:28 |
10:07 |
|
| 5/17/2017 |
Run |
Around the neghborhood |
Easy |
4.3 mi |
42:41 |
9:56 |
|
| 5/21/2017 |
Run |
to/from DGN track |
Interval |
3.8 mi |
35:05 |
9:14 |
|
| 5/23/2017 |
Run |
Wellness Center track |
Tempo |
2.0 mi |
18:02 |
8:56 |
|
| 6/4/2017 |
Run |
Around the neghborhood |
Interval |
3.2 mi |
32:41 |
10:12 |
|
| 6/7/2017 |
Run |
to/from DGN track |
Interval |
3.2 mi |
29:10 |
9:04 |
|
| 6/13/2017 |
Run |
to/from DGN track |
Tempo |
3.0 mi |
28:18 |
9:25 |
|
| 6/14/2017 |
Run |
Wellness Center treadmill/track |
Tempo |
3.0 mi |
26:58 |
8:58 |
|
| 6/19/2017 |
Run |
Around the neghborhood |
Easy |
4.3 mi |
43:58 |
10:11 |
|
| 6/22/2017 |
Run |
Indoor track |
Tempo |
2.0 mi |
18:15 |
9:00 |
|
| 6/26/2017 |
Run |
Around the neghborhood |
Easy |
7.0 mi |
1:12:40 |
10:22 |
|
| 7/1/2017 |
Run |
to/from DGN track |
Tempo |
3.2 mi |
31:05 |
9:43 |
|
| 7/5/2017 |
Run |
Around the neghborhood |
Easy |
6.0 mi |
1:05:48 |
10:56 |
|
| 7/9/2017 |
Run |
Downers/Westmont |
Long |
11.2 mi |
2:10:01 |
11:37 |
|
| 7/13/2017 |
Run |
Around the neighborhood |
Long |
10.1 mi |
1:55:46 |
11:28 |
|
| 7/16/2017 |
Run |
to/from DGN track |
Tempo |
3.0 mi |
30:47 |
10:12 |
|
| 7/18/2017 |
Run |
Around the neghborhood |
Long |
13.1 mi |
2:33:38 |
11:43 |
|
| 7/21/2017 |
Run |
Indoor track |
Tempo |
6.2 mi |
1:00:00 |
9:41 |
|
| 7/22/2017 |
Run |
Indoor track |
Tempo |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/27/2017 |
Run |
Around the neighborhood |
Interval |
6.3 mi |
1:09:02 |
10:58 |
|
| 7/30/2017 |
Run |
to/from DGN track |
Tempo |
3.0 mi |
30:07 |
9:59 |
|
| 8/7/2017 |
Run |
Around the neghborhood |
Long |
9.0 mi |
1:35:58 |
10:39 |
|
| 8/10/2017 |
Run |
Wellness Center track |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/21/2017 |
Run |
Wellness Center track |
Tempo |
4.0 mi |
39:56 |
9:58 |
|
| 9/12/2017 |
Run |
Fullersburg Woods |
Tempo |
7.0 mi |
1:13:28 |
10:28 |
|
| 9/14/2017 |
Run |
Waterfall Glen |
Long |
10.0 mi |
1:56:22 |
11:38 |
|
| 9/25/2017 |
Run |
Around the neighborhood |
Tempo |
4.0 mi |
43:09 |
10:46 |
|
| 10/7/2017 |
Run |
Around the neighborhood |
Easy |
3.5 mi |
35:51 |
10:15 |
|
| 10/14/2017 |
Run |
Wellness Center track |
Easy |
3.4 mi |
34:08 |
9:57 |
|
| 11/1/2017 |
Run |
Wellness Center |
Easy |
3.2 mi |
28:36 |
8:55 |
|
| 11/12/2017 |
Run |
Wellness Center track |
Easy |
2.5 mi |
24:35 |
9:48 |
|
| 11/12/2017 |
Run |
Around the neghborhood |
Hill |
0.8 mi |
11:00 |
14:40 |
|
| 12/2/2017 |
Run |
Around the neighborhood |
Easy |
1.0 mi |
10:34 |
10:16 |
|
| 12/9/2017 |
Run |
Wellness Center track |
Tempo |
3.0 mi |
28:30 |
9:25 |
|
| 12/23/2017 |
Run |
Wellness Center track |
Tempo |
2.0 mi |
18:08 |
8:59 |
|
| 1/4/2018 |
Run |
Wellness Center track |
Easy |
1.2 mi |
11:11 |
9:15 |
|
| 1/4/2018 |
Run |
Wellness Center treadmill/track |
Hill |
0.8 mi |
10:38 |
13:08 |
|
| 1/6/2018 |
Run |
Wellness Center track |
Easy |
1.2 mi |
10:37 |
8:43 |
|
| 1/6/2018 |
Run |
Wellness Center treadmill/track |
Hill |
0.4 mi |
6:36 |
15:22 |
|
| 1/10/2018 |
Run |
Wellness Center track |
Easy |
2.7 mi |
24:14 |
8:57 |
|
| 1/11/2018 |
Run |
Wellness Center track |
Tempo |
2.0 mi |
18:09 |
9:00 |
|
| 1/11/2018 |
Run |
treadmill |
Hill |
0.8 mi |
12:18 |
16:25 |
|
| 1/15/2018 |
Run |
Wellness Center track |
Tempo |
2.6 mi |
23:10 |
8:53 |
|
| 1/21/2018 |
Run |
Indoor track |
Tempo |
2.0 mi |
18:02 |
8:56 |
|