| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2017 |
Run |
Wetlands Park |
Easy |
3.3 mi |
34:55 |
10:30 |
 |
| 11/4/2016 |
Run |
Wetlands Park |
Easy |
2.2 mi |
24:03 |
11:08 |
|
| 3/20/2019 |
Run |
Wellness Center treadmill/track |
Easy |
1.5 mi |
23:06 |
15:18 |
|
| 2/25/2019 |
Run |
Wellness Center treadmill/track |
Interval |
3.1 mi |
32:51 |
10:36 |
|
| 6/18/2018 |
Run |
Wellness Center treadmill/track |
Hill |
1.1 mi |
15:54 |
14:20 |
|
| 1/6/2018 |
Run |
Wellness Center treadmill/track |
Hill |
0.4 mi |
6:36 |
15:22 |
|
| 1/4/2018 |
Run |
Wellness Center treadmill/track |
Hill |
0.8 mi |
10:38 |
13:08 |
|
| 6/14/2017 |
Run |
Wellness Center treadmill/track |
Tempo |
3.0 mi |
26:58 |
8:58 |
|
| 4/30/2017 |
Run |
Wellness Center treadmill/track |
Interval |
2.5 mi |
24:26 |
9:54 |
|
| 10/2/2019 |
Run |
Wellness Center track |
Interval |
2.4 mi |
26:49 |
11:11 |
|
| 7/20/2019 |
Run |
Wellness Center track |
Interval |
7.1 mi |
1:21:35 |
11:28 |
|
| 6/26/2019 |
Run |
Wellness Center track |
Easy |
3.1 mi |
33:48 |
10:52 |
|
| 2/20/2019 |
Run |
Wellness Center track |
Easy |
2.2 mi |
21:59 |
10:00 |
|
| 2/6/2019 |
Run |
Wellness Center track |
Interval |
2.7 mi |
28:30 |
10:34 |
|
| 2/3/2019 |
Run |
Wellness Center track |
Interval |
3.2 mi |
30:06 |
9:32 |
|
| 2/1/2019 |
Run |
Wellness Center track |
Easy |
2.2 mi |
22:51 |
10:24 |
|
| 1/31/2019 |
Run |
Wellness Center track |
Easy |
2.3 mi |
22:21 |
9:43 |
|
| 1/29/2019 |
Run |
Wellness Center track |
Interval |
3.5 mi |
34:32 |
9:51 |
|
| 1/28/2019 |
Run |
Wellness Center track |
Easy |
2.2 mi |
23:47 |
10:49 |
|
| 1/27/2019 |
Run |
Wellness Center track |
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 1/15/2019 |
Run |
Wellness Center track |
Interval |
4.0 mi |
39:00 |
9:45 |
|
| 12/27/2018 |
Run |
Wellness Center track |
Tempo |
3.4 mi |
34:54 |
10:09 |
|
| 12/9/2018 |
Run |
Wellness Center track |
Easy |
2.1 mi |
21:18 |
10:15 |
|
| 11/28/2018 |
Run |
Wellness Center track |
Easy |
2.1 mi |
19:31 |
9:13 |
|
| 9/20/2018 |
Run |
Wellness Center track |
Interval |
4.0 mi |
39:05 |
9:42 |
|
| 8/28/2018 |
Run |
Wellness Center track |
Easy |
2.2 mi |
21:34 |
9:43 |
|
| 8/27/2018 |
Run |
Wellness Center track |
Easy |
3.2 mi |
30:02 |
9:22 |
|
| 7/13/2018 |
Run |
Wellness Center track |
Tempo |
3.1 mi |
27:12 |
8:47 |
|
| 6/18/2018 |
Run |
Wellness Center track |
Tempo |
2.2 mi |
19:09 |
8:40 |
|
| 5/1/2018 |
Run |
Wellness Center track |
Interval |
3.5 mi |
32:17 |
9:12 |
|
| 4/15/2018 |
Run |
Wellness Center track |
Interval |
3.1 mi |
28:20 |
9:07 |
|
| 3/21/2018 |
Run |
Wellness Center track |
Tempo |
2.2 mi |
19:49 |
8:59 |
|
| 2/18/2018 |
Run |
Wellness Center track |
Interval |
2.0 mi |
18:55 |
9:22 |
|
| 2/7/2018 |
Run |
Wellness Center track |
Tempo |
3.4 mi |
30:48 |
9:02 |
|
| 1/15/2018 |
Run |
Wellness Center track |
Tempo |
2.6 mi |
23:10 |
8:53 |
|
| 1/11/2018 |
Run |
Wellness Center track |
Tempo |
2.0 mi |
18:09 |
9:00 |
|
| 1/10/2018 |
Run |
Wellness Center track |
Easy |
2.7 mi |
24:14 |
8:57 |
|
| 1/6/2018 |
Run |
Wellness Center track |
Easy |
1.2 mi |
10:37 |
8:43 |
|
| 1/4/2018 |
Run |
Wellness Center track |
Easy |
1.2 mi |
11:11 |
9:15 |
|
| 12/23/2017 |
Run |
Wellness Center track |
Tempo |
2.0 mi |
18:08 |
8:59 |
|
| 12/9/2017 |
Run |
Wellness Center track |
Tempo |
3.0 mi |
28:30 |
9:25 |
|
| 11/12/2017 |
Run |
Wellness Center track |
Easy |
2.5 mi |
24:35 |
9:48 |
|
| 10/14/2017 |
Run |
Wellness Center track |
Easy |
3.4 mi |
34:08 |
9:57 |
|
| 8/21/2017 |
Run |
Wellness Center track |
Tempo |
4.0 mi |
39:56 |
9:58 |
|
| 8/10/2017 |
Run |
Wellness Center track |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/23/2017 |
Run |
Wellness Center track |
Tempo |
2.0 mi |
18:02 |
8:56 |
|
| 11/1/2017 |
Run |
Wellness Center |
Easy |
3.2 mi |
28:36 |
8:55 |
|
| 4/5/2017 |
Run |
Wellness Center |
Tempo |
3.2 mi |
31:09 |
9:54 |
|
| 10/13/2018 |
Run |
Waterfall Glen |
Long |
7.4 mi |
1:18:49 |
10:44 |
|
| 9/14/2017 |
Run |
Waterfall Glen |
Long |
10.0 mi |
1:56:22 |
11:38 |
|
| 3/22/2017 |
Run |
Waterfall Glen |
Long |
10.1 mi |
1:51:12 |
10:59 |
|
| 2/5/2017 |
Run |
Waterfall Glen |
Long |
8.0 mi |
1:25:58 |
10:43 |
|
| 10/5/2016 |
Run |
Warner Park |
Easy |
4.6 mi |
49:34 |
10:46 |
|
| 10/2/2019 |
Run |
treadmill |
Hill |
0.7 mi |
9:58 |
14:53 |
|
| 2/20/2019 |
Run |
treadmill |
Hill |
0.7 mi |
13:37 |
18:39 |
|
| 2/1/2019 |
Run |
treadmill |
Hill |
1.0 mi |
14:49 |
15:17 |
|
| 1/31/2019 |
Run |
treadmill |
Easy |
1.2 mi |
12:23 |
10:20 |
|
| 1/27/2019 |
Run |
treadmill |
Hill |
0.7 mi |
10:33 |
15:05 |
|
| 8/27/2018 |
Run |
treadmill |
Hill |
1.0 mi |
13:37 |
13:06 |
|
| 5/1/2018 |
Run |
treadmill |
Hill |
0.7 mi |
9:33 |
13:17 |
|
| 2/7/2018 |
Run |
treadmill |
Hill |
0.8 mi |
10:24 |
13:01 |
|
| 1/11/2018 |
Run |
treadmill |
Hill |
0.8 mi |
12:18 |
16:25 |
|
| 7/22/2018 |
Run |
to/from DGN track |
Interval |
3.0 mi |
29:59 |
9:56 |
|
| 7/30/2017 |
Run |
to/from DGN track |
Tempo |
3.0 mi |
30:07 |
9:59 |
|
| 7/16/2017 |
Run |
to/from DGN track |
Tempo |
3.0 mi |
30:47 |
10:12 |
|
| 7/1/2017 |
Run |
to/from DGN track |
Tempo |
3.2 mi |
31:05 |
9:43 |
|
| 6/13/2017 |
Run |
to/from DGN track |
Tempo |
3.0 mi |
28:18 |
9:25 |
|
| 6/7/2017 |
Run |
to/from DGN track |
Interval |
3.2 mi |
29:10 |
9:04 |
|
| 5/21/2017 |
Run |
to/from DGN track |
Interval |
3.8 mi |
35:05 |
9:14 |
|
| 3/11/2017 |
Run |
to/from DGN track |
Interval |
4.3 mi |
42:41 |
9:52 |
|
| 2/20/2017 |
Run |
to/from DGN track |
Tempo |
3.2 mi |
30:41 |
9:38 |
|
| 12/28/2016 |
Run |
to/from DGN track |
Easy |
2.3 mi |
24:43 |
10:40 |
|
| 11/22/2016 |
Run |
to/from DGN track |
Easy |
3.5 mi |
36:10 |
10:19 |
|
| 11/20/2016 |
Run |
to/from DGN track |
Easy |
3.1 mi |
32:53 |
10:35 |
|
| 10/22/2016 |
Run |
to/from DGN track |
Easy |
3.1 mi |
32:13 |
10:22 |
|
| 9/25/2016 |
Run |
to/from DGN track |
Tempo |
3.0 mi |
31:55 |
10:33 |
|
| 4/22/2017 |
Run |
Southern Utah Half Marathon |
Race |
13.1 mi |
2:09:53 |
9:58 |
|
| 4/24/2017 |
Run |
Railroad Tunnel Trail |
Trail |
3.7 mi |
41:00 |
11:11 |
|
| 4/24/2017 |
Run |
Railroad Tunnel |
Trail |
3.8 mi |
46:22 |
12:20 |
|
| 5/13/2017 |
Run |
Quarryman Challenge 5K |
Race |
3.1 mi |
27:24 |
8:51 |
|
| 12/3/2018 |
Run |
Maple Grove Forest Preserve |
Easy |
3.3 mi |
34:31 |
10:28 |
|
| 5/4/2017 |
Run |
Maple Grove Forest Preserve |
Easy |
5.0 mi |
51:08 |
10:09 |
|
| 2/23/2017 |
Run |
Maple Grove Forest Preserve |
Easy |
3.2 mi |
33:44 |
10:35 |
|
| 4/2/2017 |
Run |
Lakefront trail |
Easy |
3.0 mi |
29:07 |
9:41 |
|
| 3/18/2017 |
Run |
Lakefront trail |
Easy |
3.1 mi |
33:17 |
10:55 |
|
| 12/9/2016 |
Run |
Kellogg Zaher Park |
Easy |
2.5 mi |
27:14 |
10:49 |
|
| 11/6/2016 |
Run |
Kellogg Zaher Park |
Race |
3.2 mi |
31:50 |
9:56 |
|
| 12/10/2016 |
Run |
Jingle Bell 5K |
Race |
3.1 mi |
30:10 |
9:43 |
|
| 10/16/2019 |
Run |
Indoor track |
Easy |
1.2 mi |
13:01 |
11:08 |
|
| 1/24/2018 |
Run |
Indoor track |
Tempo |
2.3 mi |
20:40 |
9:00 |
|
| 1/21/2018 |
Run |
Indoor track |
Tempo |
2.0 mi |
18:02 |
8:56 |
|
| 7/22/2017 |
Run |
Indoor track |
Tempo |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/21/2017 |
Run |
Indoor track |
Tempo |
6.2 mi |
1:00:00 |
9:41 |
|
| 6/22/2017 |
Run |
Indoor track |
Tempo |
2.0 mi |
18:15 |
9:00 |
|
| 5/13/2017 |
Run |
I&M Canal Trail |
Easy |
1.3 mi |
12:33 |
9:27 |
|
| 5/13/2017 |
Run |
I&M Canal Trail |
Trail |
3.1 mi |
31:28 |
10:07 |
|
| 2/8/2017 |
Run |
Greene Valley |
Long |
8.1 mi |
1:30:57 |
11:17 |
|
| 9/12/2017 |
Run |
Fullersburg Woods |
Tempo |
7.0 mi |
1:13:28 |
10:28 |
|
| 12/2/2016 |
Run |
Fullersburg FP |
Easy |
3.2 mi |
34:04 |
10:37 |
|
| 9/20/2016 |
Run |
Fullersburg FP |
Easy |
5.1 mi |
56:16 |
11:09 |
|