| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/12/2022 |
Run |
Around the neighborhood |
Easy |
0.4 mi |
4:02 |
11:13 |
 |
| 2/10/2023 |
Run |
Around the neighborhood |
Easy |
0.8 mi |
8:39 |
10:49 |
|
| 10/25/2022 |
Run |
Downers/Westmont |
Easy |
0.9 mi |
9:54 |
11:39 |
|
| 3/25/2023 |
Run |
Chicago Lakefront |
Easy |
0.8 mi |
10:22 |
12:58 |
|
| 3/18/2023 |
Run |
Around the neighborhood |
Easy |
0.9 mi |
10:59 |
11:57 |
|
| 3/25/2023 |
Run |
Chicago Lakefront |
Easy |
1.4 mi |
14:11 |
10:31 |
|
| 7/3/2023 |
Run |
Downers/Westmont |
Easy |
1.3 mi |
16:25 |
12:27 |
|
| 1/20/2023 |
Run |
Downers/Westmont |
Easy |
1.5 mi |
17:44 |
11:50 |
|
| 7/17/2023 |
Run |
Lyman Woods |
Trail |
1.6 mi |
20:31 |
12:40 |
|
| 10/25/2022 |
Run |
Downers/Westmont |
Easy |
1.7 mi |
20:44 |
12:00 |
|
| 11/24/2022 |
Run |
Bonfield Express 5K |
Tempo |
2.1 mi |
21:00 |
9:55 |
|
| 2/10/2023 |
Run |
Around the neighborhood |
Easy |
1.9 mi |
21:29 |
11:26 |
|
| 10/2/2023 |
Run |
Downers/Westmont |
Easy |
2.1 mi |
22:33 |
11:00 |
|
| 4/2/2023 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
23:25 |
11:36 |
|
| 3/18/2023 |
Run |
to/from DGN track |
Tempo |
2.2 mi |
24:26 |
10:58 |
|
| 3/5/2023 |
Run |
Around the neighborhood |
Easy |
2.3 mi |
25:52 |
11:27 |
|
| 8/11/2023 |
Run |
Downers/Westmont |
Easy |
2.3 mi |
26:47 |
11:33 |
|
| 2/4/2023 |
Run |
Downers Grove |
Easy |
2.4 mi |
27:29 |
11:25 |
|
| 1/6/2023 |
Run |
Downers Grove |
Easy |
2.4 mi |
27:41 |
11:24 |
|
| 2/18/2023 |
Run |
Downers/Westmont |
Easy |
2.4 mi |
27:43 |
11:25 |
|
| 2/28/2023 |
Run |
Downers/Westmont |
Easy |
2.4 mi |
27:56 |
11:30 |
|
| 2/23/2023 |
Run |
Downers/Westmont |
Easy |
2.4 mi |
28:09 |
11:41 |
|
| 4/5/2023 |
Run |
Around the neighborhood |
Easy |
2.6 mi |
28:14 |
10:47 |
|
| 7/6/2023 |
Run |
Around the neighborhood |
Easy |
2.5 mi |
28:38 |
11:25 |
|
| 7/22/2023 |
Run |
Downers/Westmont |
Easy |
2.4 mi |
28:42 |
11:58 |
|
| 7/27/2023 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
28:42 |
11:24 |
|
| 9/3/2023 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
29:13 |
11:31 |
|
| 10/10/2023 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
29:21 |
11:39 |
|
| 11/26/2022 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
29:23 |
11:19 |
|
| 2/7/2023 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
29:36 |
11:16 |
|
| 2/2/2023 |
Run |
Downers to Clarendon Hills and back |
Easy |
2.5 mi |
29:39 |
11:49 |
|
| 11/11/2022 |
Run |
Downers Grove |
Easy |
2.5 mi |
29:52 |
11:54 |
|
| 2/2/2023 |
Run |
Downers to Clarendon Hills and back |
Easy |
2.5 mi |
30:00 |
12:01 |
|
| 10/19/2023 |
Run |
Downers/Westmont |
Easy |
2.7 mi |
30:04 |
11:19 |
|
| 1/20/2023 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
30:05 |
11:57 |
|
| 8/25/2023 |
Run |
Downers/Westmont |
Easy |
2.7 mi |
30:39 |
11:34 |
|
| 4/17/2023 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
30:42 |
12:09 |
|
| 3/6/2023 |
Run |
Downers Grove |
Easy |
2.8 mi |
31:24 |
11:13 |
|
| 10/14/2023 |
Run |
Downers/Westmont |
Easy |
2.7 mi |
31:27 |
11:45 |
|
| 2/1/2023 |
Run |
Downers/Westmont |
Easy |
2.7 mi |
31:58 |
11:43 |
|
| 1/22/2023 |
Run |
Downers/Westmont |
Easy |
2.7 mi |
32:08 |
11:52 |
|
| 11/16/2022 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
32:39 |
12:34 |
|
| 1/27/2023 |
Run |
Downers/Westmont |
Easy |
2.8 mi |
33:00 |
11:48 |
|
| 12/2/2023 |
Run |
to/from DGN track |
Interval |
3.2 mi |
33:24 |
10:35 |
|
| 3/31/2023 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
34:10 |
11:21 |
|
| 9/12/2023 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
34:10 |
11:19 |
|
| 11/2/2022 |
Run |
Maple Grove Forest Preserve |
Easy |
3.1 mi |
34:31 |
11:04 |
|
| 9/7/2023 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
34:50 |
11:33 |
|
| 8/17/2022 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
34:53 |
11:36 |
|
| 9/6/2022 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
35:05 |
11:40 |
|
| 9/22/2023 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
35:11 |
11:40 |
|
| 4/30/2023 |
Run |
to/from DGN track |
Easy |
3.2 mi |
35:16 |
11:02 |
|
| 9/26/2023 |
Run |
Downers/Westmont |
Easy |
3.1 mi |
35:17 |
11:21 |
|
| 3/23/2023 |
Run |
Downers/Westmont |
Easy |
3.1 mi |
35:20 |
11:22 |
|
| 4/3/2023 |
Run |
Around the neighborhood |
Easy |
3.2 mi |
36:53 |
11:30 |
|
| 1/12/2023 |
Run |
Maple Grove Forest Preserve |
Easy |
3.4 mi |
38:07 |
11:11 |
|
| 3/15/2023 |
Run |
Maple Grove Forest Preserve |
Easy |
3.5 mi |
38:42 |
11:00 |
|
| 11/8/2022 |
Run |
Maple Grove Forest Preserve |
Easy |
3.4 mi |
39:12 |
11:24 |
|
| 3/8/2023 |
Run |
Maple Grove Forest Preserve |
Easy |
3.6 mi |
39:45 |
10:58 |
|
| 8/30/2023 |
Run |
Maple Grove Forest Preserve |
Easy |
3.3 mi |
39:50 |
12:00 |
|
| 9/6/2023 |
Run |
Around the neighborhood |
Easy |
3.3 mi |
39:56 |
11:58 |
|
| 3/11/2023 |
Run |
Maple Grove Forest Preserve |
Easy |
3.5 mi |
40:28 |
11:32 |
|
| 8/21/2023 |
Run |
Maple Grove Forest Preserve |
Easy |
3.4 mi |
40:44 |
11:55 |
|
| 10/5/2023 |
Run |
Downers/Westmont |
Easy |
3.5 mi |
40:58 |
11:37 |
|
| 11/24/2022 |
Run |
Maple Grove Forest Preserve |
Easy |
3.5 mi |
41:06 |
11:45 |
|
| 8/24/2022 |
Run |
Downers/Westmont |
Easy |
3.5 mi |
41:17 |
11:44 |
|
| 2/25/2023 |
Run |
Maple Grove Forest Preserve |
Easy |
3.5 mi |
41:34 |
11:51 |
|
| 2/14/2023 |
Run |
Maple Grove Forest Preserve |
Easy |
3.7 mi |
41:56 |
11:20 |
|
| 12/3/2022 |
Run |
Around the neighborhood |
Easy |
3.4 mi |
42:35 |
12:32 |
|
| 8/30/2022 |
Run |
Maple Grove Forest Preserve |
Easy |
3.6 mi |
42:41 |
11:52 |
|
| 10/27/2022 |
Run |
Downers/Westmont |
Easy |
3.5 mi |
42:45 |
12:05 |
|
| 11/2/2023 |
Run |
Maple Grove Forest Preserve |
Easy |
3.5 mi |
42:48 |
12:06 |
|
| 4/13/2023 |
Run |
Maple Grove Forest Preserve |
Easy |
3.7 mi |
42:58 |
11:32 |
|
| 11/30/2022 |
Run |
Downers/Westmont |
Easy |
3.5 mi |
43:10 |
12:20 |
|
| 4/20/2023 |
Run |
Downers/Westmont |
Easy |
3.8 mi |
43:12 |
11:21 |
|
| 1/24/2023 |
Run |
Maple Grove Forest Preserve |
Easy |
3.8 mi |
43:12 |
11:21 |
|
| 4/6/2023 |
Run |
Maple Grove Forest Preserve |
Easy |
3.8 mi |
43:21 |
11:18 |
|
| 9/21/2022 |
Run |
Maple Grove Forest Preserve |
Easy |
3.7 mi |
43:32 |
11:46 |
|
| 5/6/2023 |
Run |
Maple Grove Forest Preserve |
Easy |
3.7 mi |
43:48 |
11:45 |
|
| 12/3/2022 |
Run |
Around the neighborhood |
Easy |
3.7 mi |
43:54 |
11:50 |
|
| 5/20/2023 |
Run |
Maple Grove Forest Preserve |
Easy |
3.7 mi |
44:00 |
11:54 |
|
| 9/2/2022 |
Run |
Downers/Westmont |
Easy |
3.8 mi |
44:26 |
11:40 |
|
| 9/8/2022 |
Run |
Downers/Westmont |
Easy |
3.8 mi |
44:29 |
11:35 |
|
| 3/30/2023 |
Run |
Danada |
Easy |
4.0 mi |
44:54 |
11:12 |
|
| 11/10/2023 |
Run |
Oldfield Oaks |
Easy |
3.8 mi |
45:33 |
12:00 |
|
| 8/6/2022 |
Run |
Downers/Westmont |
Easy |
4.0 mi |
45:40 |
11:22 |
|
| 9/13/2023 |
Run |
Maple Grove Forest Preserve |
Easy |
3.9 mi |
45:55 |
11:47 |
|
| 9/9/2023 |
Run |
Maple Grove Forest Preserve |
Easy |
4.1 mi |
46:55 |
11:34 |
|
| 5/5/2023 |
Run |
Maple Grove Forest Preserve |
Easy |
4.0 mi |
47:17 |
11:46 |
|
| 8/22/2022 |
Run |
|
Easy |
4.0 mi |
47:43 |
11:51 |
|
| 1/29/2023 |
Run |
Downers/Westmont |
Easy |
4.0 mi |
47:43 |
11:53 |
|
| 8/28/2023 |
Run |
to/from DGN track |
Easy |
4.3 mi |
47:50 |
11:06 |
|
| 8/3/2022 |
Run |
Maple Grove Forest Preserve |
Easy |
4.1 mi |
48:20 |
11:46 |
|
| 10/7/2023 |
Run |
Maple Grove Forest Preserve |
Easy |
4.2 mi |
48:27 |
11:33 |
|
| 9/19/2022 |
Run |
Downers/Westmont |
Easy |
4.2 mi |
48:35 |
11:31 |
|
| 4/26/2023 |
Run |
Maple Grove Forest Preserve |
Easy |
4.2 mi |
48:43 |
11:32 |
|
| 9/20/2023 |
Run |
Fullersburg Woods |
Easy |
4.0 mi |
49:09 |
12:12 |
|
| 8/16/2022 |
Run |
Maple Grove Forest Preserve |
Easy |
4.0 mi |
49:29 |
12:21 |
|
| 8/12/2022 |
Run |
Maple Grove Forest Preserve |
Easy |
4.0 mi |
49:58 |
12:26 |
|
| 10/12/2022 |
Run |
Downers/Westmont |
Easy |
4.6 mi |
52:41 |
11:28 |
|