| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2019 |
Run |
Han-Peace/Haneul Park-Han |
Easy w/S&M |
10.9 km |
1:07:15 |
6:12 |
 |
| 4/14/2019 |
Run |
Jams-Han out n' back |
Easy w/strides |
20.8 km |
1:51:51 |
5:23 |
|
| 4/11/2017 |
Run |
Seonyudo-Han-Banpo Loop |
Progression |
11.6 km |
59:40 |
5:09 |
|
| 1/1/2017 |
Run |
Han-Yanghwa Br.-Yeioudo Park-Mapo Br. Loop |
Easy |
14.3 km |
1:20:10 |
5:36 |
|
| 12/31/2016 |
Run |
Gwanmun Track |
Long (LSD) |
20.3 km |
1:41:13 |
4:59 |
|
| 12/10/2016 |
Run |
Anyang Track |
Tempo (LT) |
14.3 km |
1:19:52 |
5:36 |
|
| 12/8/2016 |
Run |
Han-Seonyudo-Anyangchon out n' back |
Tempo (LT) |
17.4 km |
1:34:48 |
5:27 |
|
| 12/6/2016 |
Run |
Han River (L) |
Speed (VO2Max) |
15.4 km |
1:26:32 |
5:37 |
|
| 12/4/2016 |
Run |
Han |
Race |
20.9 km |
1:36:17 |
4:37 |
|
| 11/29/2016 |
Run |
Han-Yanghwa Br.-Sonyudo Park-Han |
Speed (VO2Max) |
17.1 km |
1:32:39 |
5:25 |
|
| 11/27/2016 |
Run |
Anyang/Gwacheon |
Easy |
17.0 km |
1:41:25 |
5:58 |
|
| 11/26/2016 |
Run |
Anyang Track |
Progression |
11.2 km |
1:01:23 |
5:29 |
|
| 8/2/2016 |
Run |
Han-WCS-Han |
Easy |
6.4 km |
34:05 |
5:22 |
|
| 1/21/2016 |
Run |
Gym |
Easy |
7.0 km |
37:29 |
5:20 |
|
| 1/19/2016 |
Run |
Gym |
Time Trial |
8.1 km |
44:47 |
5:32 |
|
| 1/7/2016 |
Run |
Bulgwangcheon out n'back |
Easy |
7.1 km |
37:45 |
5:21 |
|
| 1/5/2016 |
Run |
Bulgwangcheon out n'back |
Easy |
8.3 km |
42:53 |
5:11 |
|
| 1/3/2016 |
Run |
World Cup Park |
Easy |
9.0 km |
48:36 |
5:24 |
|
| 12/26/2015 |
Run |
Bulgwangcheon out n'back |
Easy |
5.6 km |
30:06 |
5:22 |
|
| 12/9/2015 |
Run |
Namsan 12km |
Hills |
12.2 km |
1:06:52 |
5:30 |
|
| 12/8/2015 |
Run |
Bulgwangcheon out n'back |
Easy |
6.8 km |
35:33 |
5:15 |
|
| 12/7/2015 |
Run |
Bulgwangcheon out n'back |
Easy |
10.5 km |
52:00 |
4:58 |
|
| 11/18/2015 |
Run |
Namsan 8km |
Hills |
7.8 km |
45:12 |
5:50 |
|
| 11/14/2015 |
Run |
Bulgwangcheon+WCS+adjacent parks |
Long (LSD) |
19.8 km |
1:50:48 |
5:37 |
|
| 11/11/2015 |
Run |
Namsan 12km |
Hills |
12.7 km |
1:09:13 |
5:28 |
|
| 11/8/2015 |
Run |
Bulgwangcheon+WCS+Mebongsan |
Easy |
10.6 km |
54:48 |
5:12 |
|
| 11/1/2015 |
Run |
Bulgwangcheon+WCS |
Easy |
8.9 km |
47:42 |
5:22 |
|
| 10/31/2015 |
Run |
Han River |
Easy |
4.7 km |
26:51 |
5:41 |
|
| 10/28/2015 |
Run |
Namsan |
Easy |
7.5 km |
51:43 |
6:55 |
|
| 10/25/2015 |
Run |
Chuncheon Marathon |
Race |
42.3 km |
3:32:57 |
5:02 |
|
| 10/17/2015 |
Run |
Han River |
Easy |
15.9 km |
1:25:10 |
5:21 |
|
| 10/14/2015 |
Run |
Namsan |
Hills |
8.6 km |
44:46 |
5:12 |
|
| 10/10/2015 |
Run |
Han River |
Long (LSD) |
23.2 km |
2:02:25 |
5:17 |
|
| 10/8/2015 |
Run |
Bulgwangcheon out n'back |
Easy |
10.3 km |
50:44 |
4:56 |
|
| 10/6/2015 |
Run |
Bulgwangcheon out n'back |
Easy w/S&M |
8.9 km |
44:34 |
5:02 |
|
| 10/3/2015 |
Run |
Peace Half Marathon |
Race |
21.1 km |
1:45:47 |
5:01 |
|
| 9/26/2015 |
Run |
Han-Bulgwangcheon |
Long (LSD) |
30.7 km |
2:34:56 |
5:03 |
|
| 9/25/2015 |
Run |
Bulgwangcheon out n'back |
Default |
8.8 km |
43:39 |
4:59 |
|
| 9/21/2015 |
Run |
Bulgwangcheon out n'back |
Default |
10.8 km |
53:41 |
4:59 |
|
| 9/11/2015 |
Run |
Beacon Hill-Ogden Pt. Dallas Rd. |
Easy |
8.1 km |
43:33 |
5:22 |
|
| 9/9/2015 |
Run |
FR-Galloping Goose |
Intervals |
13.7 km |
1:09:46 |
5:07 |
|
| 9/7/2015 |
Run |
Brighton-Oak Bay-Beach Drive-Dallas |
Easy w/S&M |
13.2 km |
1:06:28 |
5:03 |
|
| 9/3/2015 |
Run |
Southgate-Inner Harbor-Dallas |
Easy |
11.1 km |
57:42 |
5:14 |
|
| 9/2/2015 |
Run |
FR-St. Charles-Gonzalez |
Default |
10.7 km |
56:12 |
5:16 |
|
| 8/22/2015 |
Run |
Juan de Fuca-Metchosin-Happy Vally-GG |
Long (LSD) |
34.8 km |
2:59:12 |
5:09 |
|
| 8/12/2015 |
Run |
FR-Nine sisters |
Hills |
12.0 km |
1:04:25 |
5:22 |
|
| 8/8/2015 |
Run |
Tillicum Mall-Interurban-West Saanich Loop |
Long (LSD) |
23.2 km |
2:01:45 |
5:15 |
|
| 8/7/2015 |
Run |
Uptown-McKenzie-Cedar Hill-Tattersall loop |
Easy |
8.4 km |
42:08 |
5:03 |
|
| 8/5/2015 |
Run |
FR-Gonzales |
Hills |
7.7 km |
41:51 |
5:28 |
|
| 8/3/2015 |
Run |
Oak Bay High Track |
Speed (VO2Max) |
11.5 km |
52:29 |
4:35 |
|
| 8/1/2015 |
Run |
Central Saanich-Sydney Loop :) |
Long (LSD) |
32.5 km |
2:48:12 |
5:11 |
|
| 7/25/2015 |
Run |
Oak Bay High-UVic-Mt. Doug-Lochside-C. Hill |
Long (LSD) |
26.9 km |
2:19:32 |
5:12 |
|
| 7/24/2015 |
Run |
Cook St.-May-King George-Dallas |
Tempo (LT) |
8.1 km |
39:51 |
4:54 |
|
| 7/22/2015 |
Run |
FR-Clover Pt.-Dallas |
Intervals |
9.4 km |
48:22 |
5:09 |
|
| 7/20/2015 |
Run |
Southgate-Inner Harbor-Ogden-Dallas |
Easy w/S&M |
10.1 km |
51:58 |
5:10 |
|
| 7/15/2015 |
Run |
Seven Sisters |
Hills |
9.0 km |
49:55 |
5:33 |
|
| 7/14/2015 |
Run |
Southgate-Inner Harbor-Ogden-Dallas |
Easy |
8.0 km |
42:02 |
5:15 |
|
| 7/13/2015 |
Run |
Oak Bay High Track |
Fartleks |
12.8 km |
1:03:15 |
4:57 |
|
| 7/8/2015 |
Run |
FR-Clover Point |
Fartleks |
11.1 km |
57:03 |
5:09 |
|
| 6/29/2015 |
Run |
Oak Bay High-Windsor Park |
Tempo (LT) |
10.7 km |
53:31 |
5:01 |
|
| 6/15/2015 |
Run |
Oak Bay neighborhood |
Default |
3.7 km |
19:31 |
5:21 |
|
| 6/8/2015 |
Run |
Oak Bay High Track |
Speed (VO2Max) |
|
48:33 |
|
|