Notes
NO LUNGES
Added 125x2 clamshells and 300 crunches to below:
Stretch Set (three times, 20sec per arm)
Bicep Stretch(both arms)
ROM: Posterior Capsule Stretch(both arms)
ROM: Inferior Capsule Stretch(both arms)
Flexibility: Corner Stretch
ROM: Flexion Alternate(both arms)
Core Set (twice)
Curls: 25 each arm(15lbs)
King’s Chair: 35 straight lifts
King’s Chair: 15 side lifts(each side)
Push-Ups: 30
Hip Adductor Holds: Straight/out/straight(20sec)
Added trunk twists, lunges, calf raises, and ant/post tibia exercises