Notes
Taking a Thermalyte at 3:16 for the 4pm bike. It says speed bike, but I'll warm up and keep it high tempo, but not kill myself since this past weekend was brutal.
Weight before bike: 148.4
Drank 35oz of NUUN/water on the ride. It was great, except I had the same stomach issues. It's gotta be the NSAIDs
Good tempo ride. Tried to keep the HR higher than normal. 29.22 miles in 1:42:23. 17.1mph. Burned 688 calories. Avg HR was 122 and max of 154.
Weight after bike: 146.8