Notes
Morning weight: 156.6
Overall it went well. No major foot or knee issues. Left foot did feel a little tight, but I did it on the treadmill and it's way too soon to tell. Need about 10 more runs to have good data.
Walk/run
50min
432cals
Min66
Max148
Avg114
Run 1 mile
8:57
126cals
Min94
Max154
Avg145
Total cals=558