Notes
Had junk food at class :( Oreos, pretels, etc....
Back from class. Need to find a good place to run. It's going to be dark, so it will have to be sidewalk off of some road, or a high school track....
Nutrition for run: NUUN/water
Run was just okay. Legs felt tight. Left hamstring was sore and tight but not any worse off than before.
Weight after run: 151 - not sure why I've gained 3 pounds since Sunday.... may be water weight...
Stats: 5.29 miles in 50:56 which is a 9:37 mile. Burned 419 calories. Avg HR was 128 and max of 140.