Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/30/2011 Bike
PWFP
 Long 75.3 mi    
8/8/2011 Bike
Laguna Beach
 Tempo 33.8 mi    
11/5/2011 Bike
Vienna->Purcelville->Vienna->Shirlington->Vienna
 Long 81.1 mi    
4/20/2011 Bike
W&OD
 Easy 4.4 mi 15:20 3:30
12/30/2012 Bike
Trainer
 Moderate 9.0 mi 30:52 3:26
9/24/2011 Bike
Augusta
 Easy 7.5 mi 31:26 4:11
3/14/2011 Bike
Trainer
 Easy 11.0 mi 34:01 3:06
2/14/2014 Bike
Trainer
 Easy   35:00  
12/14/2012 Bike
Trainer
 Moderate 11.0 mi 38:08 3:28
11/21/2012 Bike
Trainer
 Moderate 11.0 mi 38:40 3:31
12/20/2012 Bike
Trainer
 Moderate 11.0 mi 39:10 3:34
9/23/2011 Bike
Augusta
 Easy 9.6 mi 40:00 4:12
3/27/2013 Bike
Trainer
 Moderate 11.0 mi 40:00 3:39
2/17/2014 Bike
Trainer
 Tempo   40:00  
11/23/2012 Bike
Trainer
 Moderate 12.0 mi 42:49 3:35
9/10/2012 Bike
Trainer
 Moderate 13.0 mi 44:21 3:25
9/24/2012 Bike
Trainer
 Moderate 13.0 mi 44:49 3:27
11/7/2011 Bike
Trainer
 Tempo 18.0 mi 45:00 2:30
11/9/2011 Bike
Trainer
 Tempo 17.5 mi 45:00 2:35
2/10/2014 Bike
Trainer
 Tempo   45:00  
2/19/2014 Bike
Trainer
 Moderate   45:00  
4/6/2011 Bike
Trainer
 Easy 15.0 mi 45:16 3:02
10/10/2012 Bike
Trainer
 Easy 13.0 mi 45:26 3:30
1/1/2013 Bike
Trainer
 Moderate 13.0 mi 45:30 3:30
4/5/2013 Bike
Trainer
 Moderate 13.0 mi 46:00 3:33
9/12/2012 Bike
Trainer
 Moderate 14.0 mi 46:07 3:18
2/8/2013 Bike
Trainer
 Moderate 13.0 mi 46:10 3:34
2/6/2013 Bike
Trainer
 Moderate 13.0 mi 46:26 3:35
1/5/2013 Bike
Trainer
 Moderate 13.0 mi 46:30 3:35
1/31/2013 Bike
Trainer
 Moderate 13.0 mi 46:56 3:37
12/1/2012 Bike
Trainer
 Moderate 13.0 mi 47:17 3:39
12/6/2012 Bike
Trainer
 Moderate 13.0 mi 47:41 3:41
11/19/2012 Bike
Trainer
 Moderate 13.0 mi 47:46 3:41
4/8/2013 Bike
W&OD
 Moderate 14.7 mi 48:07 3:16
10/31/2011 Bike
Trainer
 Interval 18.0 mi 48:42 2:43
12/22/2012 Bike
Trainer
 Moderate 14.0 mi 48:45 3:29
10/31/2012 Bike
Trainer
 Moderate 15.0 mi 48:49 3:16
2/1/2013 Bike
Trainer
 Moderate 14.0 mi 49:15 3:32
3/9/2013 Bike
Trainer
 Moderate 14.0 mi 50:16 3:36
2/27/2013 Bike
Trainer
 Moderate 15.0 mi 50:50 3:24
10/3/2012 Bike
Trainer
 Tempo 15.0 mi 51:02 3:25
1/16/2013 Bike
Trainer
 Moderate 15.0 mi 51:08 3:25
3/4/2013 Bike
Trainer
 Moderate 15.0 mi 51:15 3:25
1/21/2013 Bike
Trainer
 Moderate 15.0 mi 51:26 3:26
10/17/2012 Bike
Trainer
 Moderate 15.0 mi 51:49 3:28
2/25/2013 Bike
Trainer
 Moderate 15.0 mi 51:55 3:28
12/28/2012 Bike
Trainer
 Moderate 16.0 mi 51:58 3:15
12/18/2012 Bike
Trainer
 Moderate 15.0 mi 52:00 3:28
10/15/2012 Bike
Trainer
 Moderate 15.0 mi 52:18 3:30
3/25/2013 Bike
Trainer
 Moderate 15.0 mi 52:43 3:31
1/3/2013 Bike
Trainer
 Moderate 15.0 mi 52:46 3:32
2/2/2013 Bike
Trainer
 Moderate 15.0 mi 53:05 3:33
3/6/2013 Bike
Trainer
 Moderate 15.0 mi 53:26 3:34
1/19/2013 Bike
Trainer
 Moderate 15.0 mi 53:34 3:35
3/13/2013 Bike
Trainer
 Easy 15.0 mi 53:40 3:35
1/24/2013 Bike
Trainer
 Moderate 15.0 mi 53:45 3:35
10/1/2012 Bike
Trainer
 Moderate 15.0 mi 53:49 3:36
2/23/2013 Bike
Trainer
 Moderate 15.0 mi 54:30 3:38
2/20/2013 Bike
Trainer
 Moderate 15.0 mi 54:33 3:39
1/9/2013 Bike
Trainer
 Moderate 15.0 mi 54:42 3:39
2/11/2013 Bike
Trainer
 Moderate 15.0 mi 54:45 3:39
2/18/2013 Bike
Trainer
 Moderate 15.0 mi 54:57 3:40
2/4/2013 Bike
Trainer
 Moderate 16.0 mi 55:00 3:27
2/13/2013 Bike
Trainer
 Moderate 15.0 mi 55:05 3:41
3/30/2013 Bike
Trainer
 Moderate 15.0 mi 55:07 3:41
4/6/2013 Bike
Trainer
 Moderate 15.0 mi 55:20 3:42
3/2/2013 Bike
Trainer
 Moderate 16.0 mi 55:50 3:30
12/31/2012 Bike
Trainer
 Moderate 16.0 mi 56:15 3:31
12/29/2012 Bike
Trainer
 Moderate 16.0 mi 56:29 3:32
9/19/2012 Bike
Trainer
 Moderate 16.0 mi 56:34 3:33
10/29/2012 Bike
Trainer
 Moderate 17.0 mi 56:53 3:21
5/2/2011 Bike
Trainer
 Tempo 20.0 mi 57:03 2:52
9/26/2012 Bike
Trainer
 Moderate 16.0 mi 58:33 3:40
10/24/2012 Bike
Trainer
 Moderate 17.0 mi 58:50 3:28
1/14/2013 Bike
Trainer
 Moderate 17.0 mi 59:45 3:31
1/24/2011 Bike   Easy 20.0 mi 1:00:00 3:00
1/26/2011 Bike   Easy 20.0 mi 1:00:00 3:00
1/31/2011 Bike   Easy 20.0 mi 1:00:00 3:00
2/2/2011 Bike   Easy 21.0 mi 1:00:00 2:52
2/7/2011 Bike   Long 21.0 mi 1:00:00 2:52
2/9/2011 Bike   Interval 20.0 mi 1:00:00 3:00
2/14/2011 Bike   Easy 21.0 mi 1:00:00 2:52
2/16/2011 Bike   Easy 20.0 mi 1:00:00 3:00
2/21/2011 Bike   Long 20.0 mi 1:00:00 3:00
2/23/2011 Bike
Trainer
 Easy 20.0 mi 1:00:00 3:00
3/2/2011 Bike
Trainer
 Tempo 21.0 mi 1:00:00 2:52
9/3/2012 Bike
Trainer
 Moderate 17.0 mi 1:00:00 3:32
2/1/2014 Bike
Trainer
 Long   1:00:00  
2/13/2014 Bike
Trainer
 Moderate   1:00:00  
10/24/2011 Bike
Stationary Bike at Hotel
 Tempo 20.0 mi 1:00:01 3:01
4/4/2011 Bike
Trainer
 Easy 22.0 mi 1:00:50 2:46
5/4/2011 Bike
Trainer
 Tempo 21.0 mi 1:00:57 2:55
3/9/2011 Bike
Trainer
 Long 20.0 mi 1:01:00 3:03
4/13/2011 Bike
Trainer
 Tempo 22.0 mi 1:01:00 2:47
12/26/2012 Bike
Trainer
 Moderate 17.0 mi 1:02:00 3:39
2/28/2011 Bike
Trainer
 Tempo 21.0 mi 1:03:00 3:00
11/11/2012 Bike
W&OD
 Moderate 20.0 mi 1:03:25 3:11
3/23/2013 Bike
Trainer
 Moderate 17.0 mi 1:03:35 3:45
3/7/2011 Bike
Trainer
 Long 20.0 mi 1:05:00 3:15
5/10/2011 Bike
PWFP
 Tempo 21.0 mi 1:05:00 3:06
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help