| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2012 |
Run |
Green Lake |
Easy |
9.7 mi |
1:24:36 |
8:47 |
 |
| 4/19/2012 |
Run |
Burke Gilman |
Easy |
7.6 mi |
1:06:48 |
8:45 |
|
| 4/20/2012 |
Run |
Ocean |
Easy |
6.0 mi |
51:54 |
8:42 |
|
| 4/21/2012 |
Run |
Ocean |
Easy |
10.1 mi |
1:33:16 |
9:16 |
|
| 4/22/2012 |
Run |
Ocean |
Easy |
10.3 mi |
1:32:20 |
9:01 |
|
| 4/23/2012 |
Run |
Track |
Interval |
7.5 mi |
1:06:21 |
8:51 |
|
| 4/25/2012 |
Run |
Burke Gilman |
Easy |
7.7 mi |
1:04:00 |
8:20 |
|
| 4/26/2012 |
Run |
Sammamish Trail |
Tempo |
9.9 mi |
1:23:04 |
8:22 |
|
| 4/27/2012 |
Run |
Sammamish Trail |
Easy |
8.2 mi |
1:14:20 |
9:03 |
|
| 4/28/2012 |
Run |
|
Long |
8.4 mi |
1:15:58 |
9:03 |
|
| 4/29/2012 |
Run |
Sammamish Trail |
Easy |
6.2 mi |
54:38 |
8:52 |
|
| 4/30/2012 |
Run |
Track |
Easy |
5.7 mi |
47:22 |
8:20 |
|
| 5/2/2012 |
Run |
Green Lake |
Easy |
6.4 mi |
54:44 |
8:37 |
|
| 5/3/2012 |
Run |
Burke Gilman |
Easy |
6.6 mi |
57:40 |
8:47 |
|
| 5/4/2012 |
Run |
Lolipop |
Easy |
3.6 mi |
30:36 |
8:35 |
|
| 5/6/2012 |
Run |
Vancouver Marathon 2012 |
Race |
26.2 mi |
3:27:40 |
7:56 |
|
| 5/12/2012 |
Run |
Green Lake |
Easy |
3.4 mi |
33:22 |
9:56 |
|
| 5/14/2012 |
Run |
Lolipop |
Easy |
3.6 mi |
31:12 |
8:35 |
|
| 5/16/2012 |
Run |
Green Lake |
Tempo |
6.4 mi |
50:51 |
7:59 |
|
| 5/18/2012 |
Run |
Lolipop |
Easy |
3.6 mi |
30:24 |
8:24 |
|
| 5/19/2012 |
Run |
|
Long |
6.0 mi |
49:05 |
8:15 |
|
| 5/21/2012 |
Run |
Track |
Interval |
5.9 mi |
1:12:58 |
12:23 |
|
| 5/22/2012 |
Run |
Lolipop |
Easy |
3.6 mi |
31:08 |
8:35 |
|
| 5/23/2012 |
Run |
Green Lake |
Interval |
8.0 mi |
1:03:46 |
8:00 |
|
| 5/24/2012 |
Run |
Lolipop |
Easy |
3.6 mi |
31:50 |
8:47 |
|
| 5/25/2012 |
Run |
Lolipop |
Easy |
3.6 mi |
31:06 |
8:36 |
|
| 5/26/2012 |
Run |
|
Long |
7.9 mi |
1:03:14 |
8:01 |
|
| 5/28/2012 |
Run |
Track |
Interval |
4.9 mi |
52:40 |
10:45 |
|
| 5/30/2012 |
Run |
Grand Canyon |
Easy |
3.7 mi |
33:38 |
9:02 |
|
| 5/31/2012 |
Run |
Grand Canyon |
Easy |
3.8 mi |
32:10 |
8:35 |
|
| 6/4/2012 |
Run |
Track |
Interval |
5.9 mi |
1:09:44 |
11:48 |
|
| 6/6/2012 |
Run |
Green Lake |
Tempo |
9.5 mi |
1:14:36 |
7:51 |
|
| 6/7/2012 |
Run |
Sammamish Trail |
Easy |
6.2 mi |
54:26 |
8:44 |
|
| 6/8/2012 |
Run |
Lolipop |
Easy |
4.9 mi |
44:12 |
8:58 |
|
| 6/9/2012 |
Run |
|
Easy |
12.0 mi |
1:41:00 |
8:27 |
|
| 6/11/2012 |
Run |
Track |
Interval |
5.7 mi |
1:02:00 |
10:58 |
|
| 6/12/2012 |
Run |
Lolipop |
Easy |
3.6 mi |
32:08 |
8:53 |
|
| 6/13/2012 |
Run |
Green Lake |
Tempo |
9.2 mi |
1:12:50 |
7:56 |
|
| 6/15/2012 |
Run |
Sammamish Trail |
Tempo |
7.8 mi |
1:03:04 |
8:04 |
|
| 6/16/2012 |
Run |
|
Long |
10.0 mi |
1:22:26 |
8:13 |
|
| 6/18/2012 |
Run |
Track |
Interval |
6.6 mi |
1:12:10 |
10:59 |
|
| 6/19/2012 |
Run |
Lolipop |
Easy |
3.6 mi |
32:18 |
8:59 |
|
| 6/20/2012 |
Run |
Green Lake |
Easy |
6.4 mi |
52:37 |
8:17 |
|
| 6/22/2012 |
Run |
Burke Gilman |
Easy |
4.8 mi |
46:02 |
9:34 |
|
| 6/23/2012 |
Run |
Rock n Roll 1/2, Seattle 2012 |
Race |
13.1 mi |
1:37:02 |
7:25 |
|
| 6/25/2012 |
Run |
Track |
Interval |
4.2 mi |
30:18 |
7:15 |
|
| 6/27/2012 |
Run |
Green Lake |
Easy |
6.4 mi |
57:22 |
8:59 |
|
| 7/1/2012 |
Run |
Ocean |
Easy |
3.6 mi |
32:50 |
9:06 |
|
| 7/3/2012 |
Run |
Lolipop |
Easy |
3.6 mi |
29:10 |
8:03 |
|
| 7/4/2012 |
Run |
Green Lake |
Tempo |
8.3 mi |
1:06:08 |
8:01 |
|
| 7/5/2012 |
Run |
Green Lake |
Easy |
3.5 mi |
36:20 |
10:20 |
|
| 7/6/2012 |
Run |
Track |
Interval |
6.0 mi |
1:04:52 |
10:52 |
|
| 7/7/2012 |
Run |
|
Long |
10.0 mi |
1:21:12 |
8:10 |
|
| 7/9/2012 |
Run |
Track |
WU / CD |
1.0 mi |
8:22 |
8:49 |
|
| 7/9/2012 |
Run |
Track |
Interval |
5.0 mi |
38:30 |
7:45 |
|
| 7/9/2012 |
Run |
Track |
WU / CD |
0.7 mi |
5:58 |
8:25 |
|
| 7/10/2012 |
Run |
Sammamish Trail |
Easy |
7.2 mi |
1:01:32 |
8:35 |
|
| 7/11/2012 |
Run |
Green Lake |
Tempo |
7.0 mi |
56:42 |
8:09 |
|
| 7/12/2012 |
Run |
Sammamish Trail |
Easy |
5.0 mi |
44:14 |
8:49 |
|
| 7/13/2012 |
Run |
Track |
WU / CD |
1.0 mi |
8:52 |
8:42 |
|
| 7/13/2012 |
Run |
Track |
Interval |
5.0 mi |
50:52 |
10:11 |
|
| 7/13/2012 |
Run |
Track |
WU / CD |
0.5 mi |
4:30 |
9:00 |
|
| 7/14/2012 |
Run |
Green Lake |
Easy |
3.2 mi |
25:54 |
8:09 |
|
| 7/14/2012 |
Run |
|
Long |
7.7 mi |
1:00:38 |
7:53 |
|
| 7/16/2012 |
Run |
Track |
WU / CD |
1.0 mi |
9:00 |
9:00 |
|
| 7/16/2012 |
Run |
Track |
Interval |
3.5 mi |
45:00 |
12:52 |
|
| 7/16/2012 |
Run |
Track |
WU / CD |
0.5 mi |
4:30 |
9:00 |
|
| 7/17/2012 |
Run |
Lolipop |
Easy |
3.6 mi |
30:38 |
8:25 |
|
| 7/18/2012 |
Run |
Green Lake |
Easy |
5.2 mi |
41:58 |
8:08 |
|
| 7/19/2012 |
Run |
Track |
Easy |
1.0 mi |
8:04 |
8:04 |
|
| 7/19/2012 |
Run |
Track |
Easy |
1.0 mi |
7:10 |
7:06 |
|
| 7/20/2012 |
Run |
Ragnar |
Race |
6.3 mi |
43:20 |
6:56 |
|
| 7/20/2012 |
Run |
Ragnar |
Race |
5.9 mi |
41:04 |
7:01 |
|
| 7/21/2012 |
Run |
Ragnar |
Race |
3.1 mi |
20:14 |
6:33 |
|
| 7/24/2012 |
Run |
Sammamish Trail |
Easy |
6.3 mi |
52:54 |
8:28 |
|
| 7/25/2012 |
Run |
Green Lake |
Tempo |
9.6 mi |
1:18:32 |
8:10 |
|
| 7/26/2012 |
Run |
Lolipop |
Easy |
3.7 mi |
30:36 |
8:13 |
|
| 7/27/2012 |
Run |
Sammamish Trail |
Interval |
5.4 mi |
46:34 |
8:36 |
|
| 7/30/2012 |
Run |
Track |
WU / CD |
1.0 mi |
9:14 |
9:04 |
|
| 7/30/2012 |
Run |
Track |
Interval |
4.8 mi |
1:01:42 |
12:50 |
|
| 7/30/2012 |
Run |
Track |
WU / CD |
0.6 mi |
5:20 |
9:32 |
|
| 7/31/2012 |
Run |
Lolipop |
Easy |
3.7 mi |
31:18 |
8:28 |
|
| 8/2/2012 |
Run |
Track |
Interval |
7.2 mi |
59:20 |
8:16 |
|
| 8/4/2012 |
Run |
Wasatch Wobble |
Race |
2.2 mi |
21:26 |
9:45 |
|
| 8/6/2012 |
Run |
Track |
WU / CD |
1.0 mi |
8:48 |
8:38 |
|
| 8/6/2012 |
Run |
Track |
Interval |
4.2 mi |
48:22 |
11:25 |
|
| 8/6/2012 |
Run |
Track |
WU / CD |
0.7 mi |
6:22 |
8:44 |
|
| 8/7/2012 |
Run |
Lolipop |
Easy |
3.6 mi |
30:44 |
8:33 |
|
| 8/8/2012 |
Run |
Green Lake |
Tempo |
6.4 mi |
49:54 |
7:51 |
|
| 8/9/2012 |
Run |
Sammamish Trail |
Easy |
4.9 mi |
41:22 |
8:26 |
|
| 8/10/2012 |
Run |
Lolipop |
Easy |
3.6 mi |
32:08 |
8:55 |
|
| 8/11/2012 |
Run |
Magnuson 5K |
WU / CD |
2.1 mi |
18:46 |
8:47 |
|
| 8/11/2012 |
Run |
Magnuson 5K |
Race |
5.0 km |
20:10 |
6:30 |
|
| 8/13/2012 |
Run |
Track |
WU / CD |
0.6 mi |
5:26 |
8:38 |
|
| 8/13/2012 |
Run |
Track |
Interval |
3.4 mi |
47:52 |
14:00 |
|
| 8/13/2012 |
Run |
Track |
WU / CD |
1.0 mi |
8:31 |
8:31 |
|
| 8/15/2012 |
Run |
Green Lake |
Easy |
6.3 mi |
53:41 |
8:32 |
|
| 8/16/2012 |
Run |
Lolipop |
Easy |
3.6 mi |
30:39 |
8:30 |
|
| 8/17/2012 |
Run |
Lolipop |
Easy |
4.7 mi |
46:59 |
10:00 |
|
| 8/19/2012 |
Run |
West Valley Loop |
Easy |
3.2 mi |
30:19 |
9:32 |
|