| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 12/6/2012 |
Run |
Burke Gilman |
Easy |
8.0 mi |
1:18:24 |
9:48 |
 |
| 1/30/2013 |
Run |
Green Lake Hansons 7 |
Tempo |
10.0 mi |
1:18:11 |
7:49 |
|
| 2/13/2013 |
Run |
Green Lake Hansons 7 |
Tempo |
10.0 mi |
1:18:10 |
7:48 |
|
| 2/4/2012 |
Run |
|
Interval |
10.3 mi |
1:18:02 |
7:35 |
|
| 2/13/2012 |
Run |
Track |
Tempo |
9.0 mi |
1:17:05 |
8:34 |
|
| 4/19/2013 |
Run |
Lake Union |
Easy |
9.1 mi |
1:16:39 |
8:29 |
|
| 12/29/2012 |
Run |
Green Lake |
Easy |
8.4 mi |
1:16:22 |
9:09 |
|
| 4/28/2012 |
Run |
|
Long |
8.4 mi |
1:15:58 |
9:03 |
|
| 12/8/2012 |
Run |
Green Lake |
Long |
8.2 mi |
1:15:57 |
9:19 |
|
| 3/31/2014 |
Run |
Green Lake |
Interval |
9.4 mi |
1:15:38 |
8:04 |
|
| 2/9/2012 |
Run |
|
Interval |
9.0 mi |
1:15:13 |
8:22 |
|
| 5/21/2014 |
Run |
Green Lake Hansons 10 |
Long |
8.9 mi |
1:14:47 |
8:25 |
|
| 6/6/2012 |
Run |
Green Lake |
Tempo |
9.5 mi |
1:14:36 |
7:51 |
|
| 6/8/2014 |
Run |
Lake Washington |
Tempo |
9.3 mi |
1:14:36 |
8:03 |
|
| 4/27/2012 |
Run |
Sammamish Trail |
Easy |
8.2 mi |
1:14:20 |
9:03 |
|
| 1/7/2013 |
Run |
Track |
Interval |
8.3 mi |
1:13:58 |
8:55 |
|
| 12/23/2013 |
Run |
Track |
Interval |
9.2 mi |
1:13:54 |
8:04 |
|
| 4/1/2012 |
Run |
|
Easy |
8.3 mi |
1:13:48 |
8:55 |
|
| 1/10/2012 |
Run |
|
Easy |
8.4 mi |
1:13:26 |
8:45 |
|
| 3/17/2014 |
Run |
Green Lake |
Interval |
8.9 mi |
1:13:15 |
8:15 |
|
| 9/7/2012 |
Run |
Sammamish Trail |
75% HR Max |
8.0 mi |
1:13:09 |
9:09 |
|
| 5/14/2014 |
Run |
Lake Union |
Easy |
8.8 mi |
1:13:03 |
8:20 |
|
| 5/21/2012 |
Run |
Track |
Interval |
5.9 mi |
1:12:58 |
12:23 |
|
| 6/13/2012 |
Run |
Green Lake |
Tempo |
9.2 mi |
1:12:50 |
7:56 |
|
| 2/6/2012 |
Run |
Track |
Interval |
7.5 mi |
1:12:48 |
9:43 |
|
| 9/5/2012 |
Run |
Green Lake |
75% HR Max |
8.1 mi |
1:12:39 |
8:59 |
|
| 9/13/2012 |
Run |
Sammamish Trail |
75% HR Max |
8.0 mi |
1:12:39 |
9:05 |
|
| 1/2/2014 |
Run |
Green Lake Hansons 6 |
Tempo |
9.0 mi |
1:12:19 |
8:03 |
|
| 6/18/2012 |
Run |
Track |
Interval |
6.6 mi |
1:12:10 |
10:59 |
|
| 2/2/2012 |
Run |
|
Tempo |
8.9 mi |
1:12:02 |
8:06 |
|
| 1/9/2012 |
Run |
Track |
Interval |
8.3 mi |
1:12:00 |
8:41 |
|
| 9/12/2012 |
Run |
Green Lake |
80% HR Max |
8.5 mi |
1:11:55 |
8:27 |
|
| 1/5/2013 |
Run |
Green Lake |
Easy |
8.0 mi |
1:11:45 |
8:56 |
|
| 1/15/2014 |
Run |
Green Lake Hansons 6 |
Tempo |
9.1 mi |
1:11:41 |
7:54 |
|
| 2/15/2012 |
Run |
|
Easy |
8.3 mi |
1:11:40 |
8:42 |
|
| 9/10/2012 |
Run |
Green Lake |
85% HR Max |
8.8 mi |
1:11:30 |
8:08 |
|
| 1/12/2012 |
Run |
|
Tempo |
9.0 mi |
1:11:14 |
7:55 |
|
| 11/9/2013 |
Run |
Green Lake |
Easy |
8.7 mi |
1:11:07 |
8:11 |
|
| 2/25/2013 |
Run |
Track |
Interval |
8.0 mi |
1:11:03 |
8:53 |
|
| 1/30/2012 |
Run |
Track |
Interval |
7.3 mi |
1:11:00 |
9:48 |
|
| 1/18/2013 |
Run |
Lake Union |
Easy |
8.1 mi |
1:10:50 |
8:45 |
|
| 1/19/2013 |
Run |
Green Lake |
Easy |
8.1 mi |
1:10:44 |
8:46 |
|
| 9/6/2012 |
Run |
Sammamish Trail |
75% HR Max |
7.6 mi |
1:10:43 |
9:19 |
|
| 12/8/2011 |
Run |
|
Easy |
8.0 mi |
1:10:42 |
8:51 |
|
| 9/4/2012 |
Run |
Sammamish Trail |
75% HR Max |
8.2 mi |
1:10:42 |
8:38 |
|
| 1/13/2013 |
Run |
Sammamish Trail |
Easy |
8.0 mi |
1:10:27 |
8:49 |
|
| 1/4/2012 |
Run |
|
Easy |
8.2 mi |
1:10:22 |
8:39 |
|
| 2/8/2012 |
Run |
Green Lake |
Easy |
8.2 mi |
1:10:02 |
8:31 |
|
| 11/17/2012 |
Run |
Green Lake |
Easy |
7.8 mi |
1:10:00 |
8:59 |
|
| 1/11/2012 |
Run |
|
Easy |
8.3 mi |
1:10:00 |
8:28 |
|
| 1/2/2012 |
Run |
Track |
Interval |
8.2 mi |
1:10:00 |
8:33 |
|
| 1/11/2014 |
Run |
Lake Washington |
Easy |
8.1 mi |
1:09:51 |
8:36 |
|
| 9/15/2013 |
Run |
Trail |
Easy |
7.1 mi |
1:09:47 |
9:54 |
|
| 1/9/2013 |
Run |
Green Lake Hansons 6 |
Tempo |
8.5 mi |
1:09:44 |
8:10 |
|
| 6/4/2012 |
Run |
Track |
Interval |
5.9 mi |
1:09:44 |
11:48 |
|
| 12/7/2011 |
Run |
Green Lake |
Easy |
7.6 mi |
1:09:23 |
9:08 |
|
| 12/28/2013 |
Run |
Lake Washington |
Easy |
8.1 mi |
1:09:19 |
8:37 |
|
| 9/29/2012 |
Run |
Green Lake |
Long |
7.8 mi |
1:09:08 |
8:54 |
|
| 2/11/2013 |
Run |
Track |
Interval |
7.9 mi |
1:09:05 |
8:43 |
|
| 1/27/2013 |
Run |
Sammamish Trail |
Easy |
7.8 mi |
1:09:04 |
8:55 |
|
| 3/14/2014 |
Run |
Lake Union |
Easy |
8.0 mi |
1:09:03 |
8:36 |
|
| 2/1/2013 |
Run |
Lake Union |
Easy |
8.0 mi |
1:08:55 |
8:37 |
|
| 1/16/2013 |
Run |
Green Lake Hansons 6 |
Tempo |
8.5 mi |
1:08:44 |
8:03 |
|
| 3/22/2013 |
Run |
Lake Union |
Easy |
8.0 mi |
1:08:42 |
8:36 |
|
| 12/27/2011 |
Run |
|
Easy |
8.0 mi |
1:08:40 |
8:35 |
|
| 1/24/2013 |
Run |
Burke Gilman |
Easy |
7.4 mi |
1:08:31 |
9:14 |
|
| 2/8/2013 |
Run |
Lake Union |
Easy |
8.1 mi |
1:08:27 |
8:31 |
|
| 4/6/2014 |
Run |
Arboretum |
Easy |
8.2 mi |
1:08:18 |
8:18 |
|
| 3/23/2014 |
Run |
Arboretum |
Easy |
8.1 mi |
1:08:16 |
8:27 |
|
| 3/28/2014 |
Run |
Lake Union |
Easy |
8.0 mi |
1:08:08 |
8:31 |
|
| 1/13/2012 |
Run |
|
Easy |
7.8 mi |
1:07:58 |
8:46 |
|
| 4/12/2014 |
Run |
Green Lake |
Easy |
8.0 mi |
1:07:55 |
8:29 |
|
| 2/1/2014 |
Run |
Green Lake |
Easy |
8.0 mi |
1:07:53 |
8:28 |
|
| 2/28/2014 |
Run |
Lake Union |
Easy |
8.0 mi |
1:07:50 |
8:28 |
|
| 12/13/2011 |
Run |
|
Easy |
8.0 mi |
1:07:42 |
8:31 |
|
| 12/5/2011 |
Run |
Track |
Easy |
7.2 mi |
1:07:37 |
9:24 |
|
| 3/9/2014 |
Run |
Arboretum |
Easy |
7.7 mi |
1:07:33 |
8:46 |
|
| 2/22/2013 |
Run |
Lake Union |
Easy |
8.2 mi |
1:07:28 |
8:15 |
|
| 1/10/2014 |
Run |
Lake Union |
Easy |
8.0 mi |
1:07:22 |
8:23 |
|
| 4/17/2012 |
Run |
Sammamish Trail |
Easy |
7.5 mi |
1:07:14 |
9:02 |
|
| 12/13/2012 |
Run |
Burke Gilman |
Easy |
7.2 mi |
1:07:13 |
9:18 |
|
| 1/25/2014 |
Run |
Lake Washington |
Easy |
8.1 mi |
1:07:10 |
8:18 |
|
| 7/20/2013 |
Run |
Ragnar |
Race |
8.9 mi |
1:07:09 |
7:31 |
|
| 6/19/2013 |
Run |
Green Lake |
Long |
8.4 mi |
1:06:55 |
7:57 |
|
| 4/19/2012 |
Run |
Burke Gilman |
Easy |
7.6 mi |
1:06:48 |
8:45 |
|
| 7/6/2013 |
Other |
|
Default |
1.6 mi |
1:06:44 |
40:57 |
|
| 1/21/2013 |
Run |
Track |
Interval |
7.8 mi |
1:06:43 |
8:31 |
|
| 4/14/2013 |
Run |
Lake Washington |
Easy |
8.4 mi |
1:06:36 |
7:58 |
|
| 3/8/2013 |
Run |
Lake Union |
Easy |
8.0 mi |
1:06:25 |
8:19 |
|
| 4/23/2012 |
Run |
Track |
Interval |
7.5 mi |
1:06:21 |
8:51 |
|
| 4/11/2014 |
Run |
Lake Union |
Easy |
8.0 mi |
1:06:14 |
8:15 |
|
| 2/17/2013 |
Run |
Ocean |
Easy |
8.0 mi |
1:06:13 |
8:16 |
|
| 10/10/2013 |
Run |
Green Lake |
Easy |
7.8 mi |
1:06:12 |
8:30 |
|
| 7/4/2012 |
Run |
Green Lake |
Tempo |
8.3 mi |
1:06:08 |
8:01 |
|
| 4/5/2013 |
Run |
Lake Union |
Easy |
8.0 mi |
1:06:08 |
8:15 |
|
| 10/4/2012 |
Run |
Sammamish Trail |
75% HR Max |
7.0 mi |
1:06:03 |
9:29 |
|
| 4/9/2012 |
Run |
Track |
Interval |
7.1 mi |
1:05:56 |
9:17 |
|
| 1/31/2012 |
Run |
|
Easy |
7.7 mi |
1:05:56 |
8:34 |
|
| 1/5/2012 |
Run |
|
Interval |
7.0 mi |
1:05:00 |
9:18 |
|
| 2/14/2014 |
Run |
Lake Union |
Easy |
8.0 mi |
1:04:57 |
8:07 |
|
|