| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:32:19 |
8:08 |
 |
| 5/6/2012 |
Run |
Vancouver Marathon 2012 |
Race |
26.2 mi |
3:27:40 |
7:56 |
|
| 4/28/2013 |
Run |
Eugene Marathon |
Race |
26.2 mi |
3:10:09 |
7:16 |
|
| 6/11/2014 |
Rowing |
Lake Union |
Default |
10.2 mi |
3:02:00 |
17:53 |
|
| 3/31/2012 |
Run |
|
Long |
16.4 mi |
2:37:16 |
9:34 |
|
| 2/11/2012 |
Run |
|
Long |
16.0 mi |
2:19:48 |
8:45 |
|
| 3/15/2014 |
Run |
Magnolia |
Long |
16.1 mi |
2:17:05 |
8:32 |
|
| 3/29/2014 |
Run |
Green Lake |
Long |
16.2 mi |
2:15:25 |
8:23 |
|
| 3/23/2013 |
Run |
Green Lake |
Long |
16.9 mi |
2:12:18 |
7:50 |
|
| 3/1/2014 |
Run |
Green Lake |
Long |
16.1 mi |
2:10:58 |
8:09 |
|
| 4/6/2013 |
Run |
Green Lake |
Long |
16.4 mi |
2:10:08 |
7:57 |
|
| 1/7/2012 |
Run |
|
Long |
14.1 mi |
2:06:09 |
8:59 |
|
| 2/15/2014 |
Run |
Green Lake |
Long |
15.2 mi |
2:04:28 |
8:12 |
|
| 1/21/2012 |
Run |
|
Long |
12.5 mi |
2:03:46 |
9:54 |
|
| 2/2/2014 |
Run |
Lincoln Park |
Long |
15.5 mi |
1:59:52 |
7:45 |
|
| 10/13/2013 |
Run |
Lake Union |
Long |
12.8 mi |
1:49:09 |
8:32 |
|
| 6/21/2014 |
Run |
Rock n Roll 1/2, Seattle 2013 |
Tempo |
13.0 mi |
1:47:57 |
8:18 |
|
| 2/9/2013 |
Run |
Lake Union |
Long |
13.3 mi |
1:47:34 |
8:05 |
|
| 6/22/2013 |
Run |
Rock n Roll 1/2, Seattle 2013 |
Race |
13.1 mi |
1:45:38 |
8:04 |
|
| 4/2/2014 |
Run |
Green Lake Hansons 10 |
Tempo |
12.8 mi |
1:44:29 |
8:10 |
|
| 1/28/2012 |
Run |
|
Long |
11.7 mi |
1:43:34 |
8:54 |
|
| 3/26/2014 |
Run |
Green Lake Hansons 10 |
Tempo |
13.2 mi |
1:42:42 |
7:46 |
|
| 4/9/2014 |
Run |
Green Lake Hansons 10 |
Tempo |
13.1 mi |
1:42:30 |
7:50 |
|
| 6/9/2012 |
Run |
|
Easy |
12.0 mi |
1:41:00 |
8:27 |
|
| 11/25/2012 |
Run |
Seattle 1/2 Marathon |
Race |
13.1 mi |
1:40:04 |
7:39 |
|
| 1/18/2014 |
Run |
Green Lake |
Long |
12.5 mi |
1:39:23 |
7:59 |
|
| 4/17/2013 |
Run |
Green Lake Hansons 10 |
Tempo |
13.1 mi |
1:38:45 |
7:32 |
|
| 4/10/2013 |
Run |
Green Lake Hansons 10 |
Tempo |
13.1 mi |
1:38:30 |
7:31 |
|
| 4/3/2013 |
Run |
Green Lake Hansons 10 |
Tempo |
12.8 mi |
1:37:25 |
7:39 |
|
| 6/23/2012 |
Run |
Rock n Roll 1/2, Seattle 2012 |
Race |
13.1 mi |
1:37:02 |
7:25 |
|
| 11/27/2011 |
Run |
|
Race |
13.1 mi |
1:36:58 |
7:25 |
|
| 4/7/2012 |
Run |
Satus Flats |
Easy |
10.1 mi |
1:36:24 |
9:34 |
|
| 6/8/2013 |
Run |
Green Lake |
Long |
11.1 mi |
1:36:18 |
8:42 |
|
| 3/12/2014 |
Run |
Green Lake Hansons 9 |
Tempo |
11.8 mi |
1:35:14 |
8:06 |
|
| 3/16/2013 |
Run |
Green Lake |
Easy |
10.9 mi |
1:35:00 |
8:43 |
|
| 3/13/2013 |
Run |
Green Lake Hansons 9 |
Tempo |
12.0 mi |
1:33:17 |
7:47 |
|
| 4/21/2012 |
Run |
Ocean |
Easy |
10.1 mi |
1:33:16 |
9:16 |
|
| 4/22/2012 |
Run |
Ocean |
Easy |
10.3 mi |
1:32:20 |
9:01 |
|
| 4/6/2012 |
Run |
Burke Gilman |
Easy |
10.3 mi |
1:32:18 |
8:56 |
|
| 4/8/2013 |
Run |
Green Lake |
Interval |
10.2 mi |
1:32:06 |
9:01 |
|
| 3/24/2012 |
Run |
|
Long |
10.6 mi |
1:31:42 |
8:42 |
|
| 3/19/2014 |
Run |
Green Lake Hansons 9 |
Tempo |
11.8 mi |
1:31:09 |
7:46 |
|
| 3/27/2013 |
Run |
Green Lake Hansons 9 |
Tempo |
12.0 mi |
1:31:05 |
7:36 |
|
| 3/3/2013 |
Run |
Lake Washington |
Easy |
10.8 mi |
1:30:12 |
8:22 |
|
| 3/11/2013 |
Run |
Green Lake |
Interval |
10.5 mi |
1:29:53 |
8:34 |
|
| 4/8/2012 |
Run |
Satus Hills |
Hill |
9.1 mi |
1:29:48 |
9:55 |
|
| 3/7/2014 |
Run |
Lake Union |
Easy |
10.6 mi |
1:29:44 |
8:30 |
|
| 4/5/2014 |
Run |
Lake Washington |
Easy |
10.5 mi |
1:28:28 |
8:26 |
|
| 4/13/2013 |
Run |
Green Lake |
Easy |
10.4 mi |
1:28:07 |
8:28 |
|
| 3/2/2013 |
Run |
Trail |
Hill |
6.3 mi |
1:28:02 |
13:59 |
|
| 3/9/2013 |
Run |
Lake Sammamish 1/2 Marathon |
Race |
13.1 mi |
1:27:45 |
6:42 |
|
| 4/7/2014 |
Run |
Green Lake |
Interval |
10.0 mi |
1:27:28 |
8:45 |
|
| 3/4/2013 |
Run |
Green Lake |
Interval |
10.3 mi |
1:27:18 |
8:32 |
|
| 2/19/2014 |
Run |
Green Lake Hansons 8 |
Tempo |
9.5 mi |
1:27:15 |
9:14 |
|
| 3/25/2013 |
Run |
Green Lake |
Interval |
10.0 mi |
1:27:03 |
8:43 |
|
| 6/15/2013 |
Run |
Green Lake |
Long |
10.2 mi |
1:26:53 |
8:33 |
|
| 3/6/2013 |
Run |
Green Lake Hansons 8 |
Tempo |
10.9 mi |
1:26:21 |
7:56 |
|
| 4/1/2013 |
Run |
Track |
Interval |
9.5 mi |
1:26:10 |
9:05 |
|
| 3/20/2013 |
Run |
Burke Gilman |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 2/21/2014 |
Run |
Lake Union |
Easy |
10.1 mi |
1:25:57 |
8:32 |
|
| 2/16/2013 |
Run |
Sammamish Trail |
Easy |
10.0 mi |
1:25:53 |
8:34 |
|
| 2/12/2014 |
Run |
Green Lake Hansons 8 |
Tempo |
10.7 mi |
1:25:52 |
8:02 |
|
| 2/15/2013 |
Run |
Lake Union |
Easy |
10.1 mi |
1:25:51 |
8:31 |
|
| 3/8/2014 |
Run |
Lake Washington |
Easy |
10.6 mi |
1:25:36 |
8:03 |
|
| 1/12/2013 |
Run |
Green Lake |
Long |
10.4 mi |
1:25:31 |
8:13 |
|
| 4/4/2014 |
Run |
Lake Union |
Easy |
10.0 mi |
1:25:23 |
8:31 |
|
| 3/29/2013 |
Run |
Lake Union |
Easy |
10.0 mi |
1:24:58 |
8:30 |
|
| 4/18/2012 |
Run |
Green Lake |
Easy |
9.7 mi |
1:24:36 |
8:47 |
|
| 2/4/2013 |
Run |
Track |
Interval |
9.4 mi |
1:24:30 |
8:58 |
|
| 9/15/2012 |
Run |
Green Lake |
Long |
10.0 mi |
1:24:27 |
8:27 |
|
| 3/30/2013 |
Run |
Green Lake |
Easy |
10.3 mi |
1:24:23 |
8:12 |
|
| 3/24/2014 |
Run |
Green Lake |
Interval |
10.3 mi |
1:24:04 |
8:10 |
|
| 4/11/2012 |
Run |
Green Lake |
Tempo |
10.9 mi |
1:24:04 |
7:44 |
|
| 4/12/2013 |
Run |
Lake Union |
Easy |
10.1 mi |
1:24:00 |
8:21 |
|
| 12/31/2012 |
Run |
Track |
Interval |
9.0 mi |
1:23:36 |
9:20 |
|
| 2/20/2013 |
Run |
Green Lake Hansons 8 |
Tempo |
10.8 mi |
1:23:29 |
7:43 |
|
| 3/21/2014 |
Run |
Lake Union |
Easy |
10.1 mi |
1:23:27 |
8:18 |
|
| 2/27/2013 |
Run |
Green Lake Hansons 8 |
Tempo |
11.0 mi |
1:23:16 |
7:33 |
|
| 3/22/2014 |
Run |
Lake Washington |
Easy |
10.1 mi |
1:23:05 |
8:16 |
|
| 4/26/2012 |
Run |
Sammamish Trail |
Tempo |
9.9 mi |
1:23:04 |
8:22 |
|
| 2/26/2014 |
Run |
Green Lake Hansons 8 |
Tempo |
10.8 mi |
1:23:00 |
7:41 |
|
| 2/8/2014 |
Run |
Lake Washington |
Easy |
10.1 mi |
1:22:56 |
8:12 |
|
| 12/31/2011 |
Run |
|
Long |
10.1 mi |
1:22:48 |
8:14 |
|
| 2/2/2013 |
Run |
Green Lake |
Easy |
10.0 mi |
1:22:28 |
8:13 |
|
| 6/16/2012 |
Run |
|
Long |
10.0 mi |
1:22:26 |
8:13 |
|
| 3/15/2013 |
Run |
Lake Union |
Easy |
9.3 mi |
1:22:24 |
8:55 |
|
| 1/4/2014 |
Run |
Green Lake |
Long |
10.4 mi |
1:22:23 |
7:57 |
|
| 12/11/2012 |
Run |
Lake Union |
Easy |
8.8 mi |
1:21:53 |
9:16 |
|
| 3/5/2014 |
Run |
Green Lake Hansons 7 |
Long |
10.0 mi |
1:21:49 |
8:11 |
|
| 3/18/2013 |
Run |
Green Lake |
Interval |
9.8 mi |
1:21:25 |
8:22 |
|
| 2/5/2014 |
Run |
Green Lake Hansons 7 |
Tempo |
10.2 mi |
1:21:20 |
7:59 |
|
| 7/7/2012 |
Run |
|
Long |
10.0 mi |
1:21:12 |
8:10 |
|
| 1/29/2014 |
Run |
Green Lake Hansons 7 |
Tempo |
10.2 mi |
1:21:07 |
8:00 |
|
| 4/4/2012 |
Run |
|
Tempo |
10.3 mi |
1:20:49 |
7:53 |
|
| 4/15/2013 |
Run |
Green Lake |
Interval |
9.1 mi |
1:20:41 |
8:54 |
|
| 5/27/2013 |
Run |
Track |
Interval |
7.6 mi |
1:20:08 |
10:33 |
|
| 12/4/2012 |
Run |
Lake Union |
Easy |
8.2 mi |
1:19:40 |
9:46 |
|
| 10/6/2012 |
Run |
Green Lake |
Long |
9.0 mi |
1:19:36 |
8:51 |
|
| 7/25/2012 |
Run |
Green Lake |
Tempo |
9.6 mi |
1:18:32 |
8:10 |
|
| 2/6/2013 |
Run |
Green Lake Hansons 7 |
Tempo |
10.0 mi |
1:18:32 |
7:51 |
|