| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/16/2012 |
Run |
Lolipop |
Easy |
3.6 mi |
30:39 |
8:30 |
 |
| 2/28/2012 |
Run |
|
Easy |
3.6 mi |
30:40 |
8:33 |
|
| 9/5/2013 |
Run |
Burke Gilman |
Easy |
3.5 mi |
30:43 |
8:47 |
|
| 8/7/2012 |
Run |
Lolipop |
Easy |
3.6 mi |
30:44 |
8:33 |
|
| 8/24/2012 |
Run |
Lolipop |
Easy |
3.3 mi |
30:45 |
9:20 |
|
| 9/22/2012 |
Run |
Sammamish Trail |
75% HR Max |
3.3 mi |
30:45 |
9:16 |
|
| 12/22/2011 |
Run |
|
Default |
3.6 mi |
30:56 |
8:30 |
|
| 5/25/2012 |
Run |
Lolipop |
Easy |
3.6 mi |
31:06 |
8:36 |
|
| 5/22/2012 |
Run |
Lolipop |
Easy |
3.6 mi |
31:08 |
8:35 |
|
| 9/19/2013 |
Run |
Lake Union |
Easy |
3.8 mi |
31:10 |
8:16 |
|
| 2/18/2012 |
Run |
Green Lake |
Easy |
3.5 mi |
31:12 |
8:55 |
|
| 5/14/2012 |
Run |
Lolipop |
Easy |
3.6 mi |
31:12 |
8:35 |
|
| 6/4/2014 |
Run |
Lake Union |
Easy |
4.1 mi |
31:17 |
7:35 |
|
| 7/31/2012 |
Run |
Lolipop |
Easy |
3.7 mi |
31:18 |
8:28 |
|
| 12/23/2011 |
Run |
|
Easy |
3.7 mi |
31:20 |
8:34 |
|
| 10/24/2013 |
Run |
Burke Gilman |
Easy |
4.1 mi |
31:41 |
7:47 |
|
| 5/24/2012 |
Run |
Lolipop |
Easy |
3.6 mi |
31:50 |
8:47 |
|
| 10/26/2013 |
Run |
Green Lake |
Easy |
3.9 mi |
31:52 |
8:08 |
|
| 9/7/2013 |
Run |
Arboretum |
Easy |
3.7 mi |
31:54 |
8:41 |
|
| 6/12/2012 |
Run |
Lolipop |
Easy |
3.6 mi |
32:08 |
8:53 |
|
| 8/10/2012 |
Run |
Lolipop |
Easy |
3.6 mi |
32:08 |
8:55 |
|
| 5/31/2012 |
Run |
Grand Canyon |
Easy |
3.8 mi |
32:10 |
8:35 |
|
| 6/19/2012 |
Run |
Lolipop |
Easy |
3.6 mi |
32:18 |
8:59 |
|
| 12/19/2011 |
Run |
|
Easy |
3.7 mi |
32:24 |
8:53 |
|
| 11/5/2012 |
Run |
Green Lake |
Easy |
3.7 mi |
32:36 |
8:48 |
|
| 5/28/2014 |
Run |
Lake Union |
Easy |
4.1 mi |
32:38 |
7:56 |
|
| 7/18/2013 |
Run |
South Ship Canal Trail |
Easy |
4.1 mi |
32:40 |
8:05 |
|
| 5/27/2014 |
Run |
South Ship Canal Trail |
Easy |
4.0 mi |
32:48 |
8:11 |
|
| 7/1/2012 |
Run |
Ocean |
Easy |
3.6 mi |
32:50 |
9:06 |
|
| 9/23/2013 |
Run |
Burke Gilman |
Easy |
4.1 mi |
32:52 |
8:07 |
|
| 11/2/2012 |
Run |
Lolipop |
Easy |
3.7 mi |
32:58 |
8:55 |
|
| 6/16/2014 |
Run |
South Ship Canal Trail |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 6/7/2014 |
Run |
Seward Park |
Easy |
4.0 mi |
33:10 |
8:17 |
|
| 6/27/2014 |
Run |
South Ship Canal Trail |
Interval |
4.1 mi |
33:15 |
8:07 |
|
| 5/20/2014 |
Run |
South Ship Canal Trail |
Interval |
4.1 mi |
33:20 |
8:10 |
|
| 5/12/2012 |
Run |
Green Lake |
Easy |
3.4 mi |
33:22 |
9:56 |
|
| 12/2/2011 |
Run |
|
Easy |
3.7 mi |
33:32 |
9:10 |
|
| 12/1/2011 |
Run |
|
Easy |
3.7 mi |
33:34 |
9:12 |
|
| 6/20/2014 |
Run |
Lake Union |
Easy |
4.1 mi |
33:37 |
8:17 |
|
| 5/30/2012 |
Run |
Grand Canyon |
Easy |
3.7 mi |
33:38 |
9:02 |
|
| 10/11/2013 |
Run |
Lake Union |
Easy |
4.0 mi |
33:54 |
8:25 |
|
| 7/7/2014 |
Run |
South Ship Canal Trail |
Easy |
4.1 mi |
33:54 |
8:18 |
|
| 6/17/2014 |
Run |
Lake Union |
Easy |
4.1 mi |
33:55 |
8:13 |
|
| 4/15/2012 |
Run |
|
Race |
8.0 km |
33:59 |
6:51 |
|
| 10/12/2012 |
Run |
Lolipop |
75% HR Max |
3.7 mi |
34:00 |
9:12 |
|
| 6/24/2014 |
Run |
South Ship Canal Trail |
Easy |
4.1 mi |
34:00 |
8:18 |
|
| 10/13/2012 |
Run |
Lolipop |
75% HR Max |
3.6 mi |
34:05 |
9:29 |
|
| 2/19/2012 |
Run |
Track |
Tempo |
4.3 mi |
34:10 |
7:53 |
|
| 5/13/2013 |
Run |
Track |
Easy |
3.8 mi |
34:19 |
9:00 |
|
| 7/8/2014 |
Run |
Green Lake |
Easy |
4.3 mi |
34:35 |
8:01 |
|
| 7/11/2014 |
Run |
South Ship Canal Trail |
Easy |
4.1 mi |
34:37 |
8:30 |
|
| 12/5/2013 |
Run |
Green Lake |
Easy |
4.3 mi |
34:50 |
8:02 |
|
| 9/20/2012 |
Run |
Sammamish Trail |
Interval |
4.0 mi |
34:59 |
8:46 |
|
| 6/10/2013 |
Run |
Track |
Interval |
4.8 mi |
35:00 |
7:22 |
|
| 12/9/2013 |
Run |
Green Lake |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 12/21/2011 |
Run |
|
Easy |
4.1 mi |
35:06 |
8:33 |
|
| 10/5/2012 |
Run |
Lolipop |
75% HR Max |
3.7 mi |
35:12 |
9:31 |
|
| 3/10/2014 |
Run |
Green Lake |
Easy |
4.3 mi |
35:17 |
8:10 |
|
| 12/13/2013 |
Run |
Lake Union |
Easy |
4.0 mi |
35:23 |
8:49 |
|
| 12/12/2011 |
Run |
|
Easy |
4.1 mi |
35:28 |
8:37 |
|
| 7/20/2013 |
Run |
Ragnar |
Race |
4.7 mi |
35:41 |
7:35 |
|
| 10/8/2012 |
Run |
Green Lake |
75% HR Max |
4.0 mi |
35:41 |
8:57 |
|
| 9/28/2012 |
Run |
Sammamish Trail |
80% HR Max |
4.1 mi |
35:41 |
8:43 |
|
| 11/5/2013 |
Run |
South Ship Canal Trail |
Easy |
4.5 mi |
35:50 |
7:58 |
|
| 5/31/2014 |
Run |
Arboretum |
Easy |
4.2 mi |
36:01 |
8:31 |
|
| 10/7/2013 |
Run |
South Ship Canal Trail |
Easy |
4.6 mi |
36:19 |
7:54 |
|
| 7/5/2012 |
Run |
Green Lake |
Easy |
3.5 mi |
36:20 |
10:20 |
|
| 6/15/2014 |
Run |
Arboretum |
Easy |
4.4 mi |
36:29 |
8:17 |
|
| 9/17/2013 |
Run |
Track |
Interval |
3.2 mi |
36:41 |
11:22 |
|
| 7/22/2013 |
Run |
Greenwood |
Easy |
3.7 mi |
36:50 |
10:04 |
|
| 10/1/2012 |
Run |
Green Lake |
75% HR Max |
4.2 mi |
36:53 |
8:47 |
|
| 9/17/2012 |
Run |
Green Lake |
75% HR Max |
4.2 mi |
37:12 |
8:49 |
|
| 9/18/2012 |
Run |
Sammamish Trail |
75% HR Max |
4.1 mi |
37:53 |
9:15 |
|
| 12/18/2012 |
Run |
Burke Gilman |
Easy |
3.8 mi |
38:02 |
9:58 |
|
| 6/3/2014 |
Run |
South Ship Canal Trail |
Easy |
4.8 mi |
38:21 |
7:58 |
|
| 9/21/2012 |
Run |
Sammamish Trail |
75% HR Max |
4.0 mi |
38:27 |
9:34 |
|
| 7/9/2012 |
Run |
Track |
Interval |
5.0 mi |
38:30 |
7:45 |
|
| 8/20/2012 |
Run |
Track |
Interval |
4.6 mi |
38:32 |
8:24 |
|
| 3/30/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 2/13/2012 |
Run |
|
Default |
4.6 mi |
39:02 |
8:27 |
|
| 7/1/2013 |
Run |
Track |
Interval |
5.6 mi |
40:00 |
7:07 |
|
| 4/17/2014 |
Run |
Burke Gilman |
Easy |
5.0 mi |
40:00 |
7:58 |
|
| 12/10/2013 |
Run |
South Ship Canal Trail |
Easy |
5.2 mi |
40:21 |
7:47 |
|
| 11/25/2013 |
Run |
South Ship Canal Trail |
Easy |
5.0 mi |
40:40 |
8:05 |
|
| 2/23/2013 |
Run |
La Conner 10K |
Race |
10.0 km |
40:40 |
6:33 |
|
| 7/20/2012 |
Run |
Ragnar |
Race |
5.9 mi |
41:04 |
7:01 |
|
| 8/9/2012 |
Run |
Sammamish Trail |
Easy |
4.9 mi |
41:22 |
8:26 |
|
| 4/14/2014 |
Run |
South Ship Canal Trail |
Easy |
5.0 mi |
41:26 |
8:17 |
|
| 12/9/2011 |
Run |
|
Fartlek |
5.0 mi |
41:33 |
8:19 |
|
| 6/5/2014 |
Run |
Green Lake |
Easy |
5.2 mi |
41:37 |
8:03 |
|
| 12/28/2011 |
Run |
|
Fartlek |
5.0 mi |
41:44 |
8:17 |
|
| 2/28/2013 |
Run |
Sammamish Trail |
Easy |
4.9 mi |
41:48 |
8:32 |
|
| 7/18/2012 |
Run |
Green Lake |
Easy |
5.2 mi |
41:58 |
8:08 |
|
| 12/8/2013 |
Run |
Green Lake |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 3/20/2012 |
Run |
|
Easy |
4.9 mi |
42:18 |
8:34 |
|
| 10/9/2012 |
Run |
Sammamish Trail |
75% HR Max |
4.6 mi |
42:22 |
9:13 |
|
| 9/11/2013 |
Run |
Lincoln Park |
Interval |
5.4 mi |
42:36 |
7:57 |
|
| 3/23/2012 |
Run |
|
Easy |
4.9 mi |
42:36 |
8:41 |
|
| 9/8/2012 |
Run |
Camping |
75% HR Max |
4.4 mi |
42:47 |
9:48 |
|
| 6/28/2014 |
Run |
Lake Washington |
Easy |
5.1 mi |
43:04 |
8:27 |
|
|