| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2009 |
Run |
Dreadmill |
HARD |
5.0 mi |
59:26 |
11:54 |
 |
| 11/28/2009 |
Run |
Dreadmill |
Shoes |
4.0 mi |
55:58 |
14:00 |
|
| 11/22/2009 |
Run |
Dreadmill |
Shoes |
5.5 mi |
1:15:35 |
13:45 |
|
| 11/18/2009 |
Run |
Dreadmill |
HARD |
5.0 mi |
58:16 |
11:40 |
|
| 11/14/2009 |
Run |
Dreadmill |
Shoes |
3.0 mi |
40:42 |
13:34 |
|
|