| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/3/2009 |
Bike |
Treadmill |
Easy |
6.5 mi |
|
|
 |
| 11/4/2009 |
Bike |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 11/5/2009 |
Bike |
Treadmill |
Easy |
8.9 mi |
|
|
|
| 11/6/2009 |
Bike |
Treadmill |
Easy |
5.9 mi |
|
|
|
| 11/12/2009 |
Bike |
Treadmill |
Easy |
7.2 mi |
|
|
|
| 11/13/2009 |
Bike |
Treadmill |
Easy |
3.6 mi |
|
|
|
| 11/16/2009 |
Bike |
Treadmill |
Easy |
10.2 mi |
|
|
|
| 11/17/2009 |
Bike |
Treadmill |
Easy |
14.0 mi |
|
|
|
| 11/18/2009 |
Bike |
Treadmill |
Easy |
9.6 mi |
|
|
|
| 11/19/2009 |
Bike |
Treadmill |
Easy |
8.4 mi |
|
|
|
| 11/20/2009 |
Bike |
Treadmill |
Easy |
8.2 mi |
|
|
|
| 11/23/2009 |
Bike |
Treadmill |
Easy |
8.2 mi |
|
|
|
| 11/24/2009 |
Bike |
Treadmill |
Easy |
8.1 mi |
|
|
|
| 11/25/2009 |
Bike |
Treadmill |
Easy |
8.5 mi |
|
|
|
| 12/3/2009 |
Bike |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/7/2009 |
Bike |
Treadmill |
Easy |
9.1 mi |
|
|
|
| 12/8/2009 |
Bike |
Treadmill |
Easy |
9.8 mi |
|
|
|
| 12/9/2009 |
Bike |
Treadmill |
Easy |
10.2 mi |
|
|
|
| 12/14/2009 |
Bike |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 12/15/2009 |
Bike |
Treadmill |
Easy |
10.7 mi |
|
|
|
| 12/16/2009 |
Bike |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/16/2010 |
Run |
Dreadmill |
Shoes |
0.7 mi |
|
|
|
| 3/31/2010 |
Bike |
Treadmill |
Easy |
9.0 mi |
|
|
|
| 4/1/2010 |
Bike |
Treadmill |
Easy |
12.0 mi |
|
|
|
| 4/2/2010 |
Bike |
Treadmill |
Easy |
6.3 mi |
|
|
|
| 4/5/2010 |
Bike |
Treadmill |
Easy |
14.3 mi |
|
|
|
| 4/6/2010 |
Bike |
Treadmill |
Easy |
11.3 mi |
|
|
|
| 4/7/2010 |
Bike |
Treadmill |
Easy |
8.7 mi |
|
|
|
| 4/12/2010 |
Bike |
Treadmill |
Easy |
12.2 mi |
|
|
|
| 4/13/2010 |
Bike |
Treadmill |
Easy |
10.1 mi |
|
|
|
| 4/14/2010 |
Bike |
Treadmill |
Easy |
11.0 mi |
|
|
|
| 4/15/2010 |
Bike |
Treadmill |
Easy |
10.9 mi |
|
|
|
| 4/16/2010 |
Bike |
Treadmill |
Easy |
14.2 mi |
|
|
|
| 4/19/2010 |
Bike |
Treadmill |
Easy |
15.0 mi |
|
|
|
| 4/21/2010 |
Bike |
Treadmill |
Easy |
13.5 mi |
|
|
|
| 4/22/2010 |
Bike |
Treadmill |
Easy |
12.0 mi |
|
|
|
| 4/23/2010 |
Bike |
Treadmill |
Easy |
9.0 mi |
|
|
|
| 4/26/2010 |
Bike |
Treadmill |
Easy |
10.0 mi |
|
|
|
| 4/27/2010 |
Bike |
Treadmill |
Easy |
9.4 mi |
|
|
|
| 4/28/2010 |
Bike |
Treadmill |
Easy |
7.7 mi |
|
|
|
| 4/29/2010 |
Bike |
Treadmill |
Easy |
9.7 mi |
|
|
|
| 5/3/2010 |
Bike |
Treadmill |
Easy |
9.1 mi |
|
|
|
| 5/5/2010 |
Bike |
Treadmill |
Easy |
8.6 mi |
|
|
|
| 5/6/2010 |
Bike |
Treadmill |
Easy |
10.0 mi |
|
|
|
| 5/7/2010 |
Bike |
Treadmill |
Easy |
11.0 mi |
|
|
|
| 5/10/2010 |
Bike |
Treadmill |
Easy |
12.2 mi |
|
|
|
| 5/11/2010 |
Bike |
Treadmill |
Easy |
4.4 mi |
|
|
|
| 5/17/2010 |
Bike |
Treadmill |
Easy |
12.1 mi |
|
|
|
| 5/18/2010 |
Bike |
Treadmill |
Easy |
12.0 mi |
|
|
|
| 5/19/2010 |
Bike |
Treadmill |
Easy |
7.4 mi |
|
|
|
| 5/20/2010 |
Bike |
Treadmill |
Easy |
10.7 mi |
|
|
|
| 5/21/2010 |
Bike |
Treadmill |
Easy |
7.1 mi |
|
|
|
| 5/24/2010 |
Bike |
Treadmill |
Easy |
16.2 mi |
|
|
|
| 5/25/2010 |
Bike |
Treadmill |
Easy |
14.0 mi |
|
|
|
| 5/26/2010 |
Bike |
Treadmill |
Easy |
12.1 mi |
|
|
|
| 5/27/2010 |
Bike |
Treadmill |
Easy |
12.0 mi |
|
|
|
| 5/28/2010 |
Bike |
Treadmill |
Easy |
12.0 mi |
|
|
|
| 6/3/2010 |
Bike |
Treadmill |
Easy |
12.0 mi |
|
|
|
| 6/4/2010 |
Bike |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 6/7/2010 |
Bike |
Treadmill |
Easy |
8.9 mi |
|
|
|
| 6/8/2010 |
Bike |
Treadmill |
Easy |
12.1 mi |
|
|
|
| 6/9/2010 |
Bike |
Treadmill |
Easy |
13.2 mi |
|
|
|
| 6/10/2010 |
Bike |
Treadmill |
Easy |
8.9 mi |
|
|
|
| 6/11/2010 |
Bike |
Treadmill |
Easy |
12.4 mi |
|
|
|
| 6/13/2010 |
Bike |
Treadmill |
Easy |
13.1 mi |
|
|
|
| 6/15/2010 |
Bike |
Treadmill |
Easy |
12.1 mi |
|
|
|
| 6/16/2010 |
Bike |
Treadmill |
Easy |
12.6 mi |
|
|
|
| 6/17/2010 |
Bike |
Treadmill |
Easy |
9.8 mi |
|
|
|
| 6/18/2010 |
Bike |
Treadmill |
Easy |
10.4 mi |
|
|
|
| 6/22/2010 |
Bike |
Treadmill |
Easy |
12.4 mi |
|
|
|
| 6/23/2010 |
Bike |
Treadmill |
Easy |
5.1 mi |
|
|
|
| 6/24/2010 |
Bike |
Treadmill |
Easy |
15.1 mi |
|
|
|
| 6/25/2010 |
Bike |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 6/26/2010 |
Bike |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 6/27/2010 |
Bike |
Treadmill |
Easy |
7.7 mi |
|
|
|
| 6/30/2010 |
Bike |
Treadmill |
Easy |
11.1 mi |
|
|
|
| 7/3/2010 |
Bike |
Treadmill |
Easy |
11.6 mi |
|
|
|
| 7/4/2010 |
Bike |
Treadmill |
Easy |
11.1 mi |
|
|
|
| 7/7/2010 |
Bike |
Treadmill |
Easy |
16.3 mi |
|
|
|
| 7/8/2010 |
Bike |
Treadmill |
Easy |
13.0 mi |
|
|
|
| 7/9/2010 |
Bike |
Treadmill |
Easy |
9.1 mi |
|
|
|
| 7/11/2010 |
Bike |
Treadmill |
Easy |
8.8 mi |
|
|
|
| 7/16/2010 |
Bike |
Treadmill |
Easy |
12.4 mi |
|
|
|
| 8/5/2010 |
Bike |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 8/6/2010 |
Bike |
Treadmill |
Easy |
9.3 mi |
|
|
|
| 8/7/2010 |
Bike |
Treadmill |
Easy |
5.7 mi |
|
|
|
| 8/11/2010 |
Bike |
Treadmill |
Easy |
5.8 mi |
|
|
|
| 8/13/2010 |
Bike |
Treadmill |
Easy |
10.9 mi |
|
|
|
| 8/22/2010 |
Bike |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 8/25/2010 |
Bike |
Treadmill |
Easy |
16.0 mi |
|
|
|
| 8/26/2010 |
Bike |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 8/27/2010 |
Bike |
Treadmill |
Easy |
11.0 mi |
|
|
|
| 8/28/2010 |
Bike |
Treadmill |
Easy |
9.9 mi |
|
|
|
| 8/29/2010 |
Bike |
Treadmill |
Easy |
10.9 mi |
|
|
|
| 9/1/2010 |
Bike |
Treadmill |
Easy |
8.8 mi |
|
|
|
| 9/2/2010 |
Bike |
Treadmill |
Easy |
10.0 mi |
|
|
|
| 9/3/2010 |
Bike |
Treadmill |
Easy |
11.3 mi |
|
|
|
| 9/4/2010 |
Bike |
Treadmill |
Easy |
3.3 mi |
|
|
|
| 9/5/2010 |
Bike |
Treadmill |
Easy |
6.7 mi |
|
|
|
| 9/8/2010 |
Bike |
Treadmill |
Easy |
6.9 mi |
|
|
|
|