| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/26/2007 |
Bike |
Neighborhood |
Easy |
7.4 mi |
45:00 |
6:04 |
 |
| 3/29/2007 |
Bike |
Neighborhood |
Easy |
9.0 mi |
1:07:00 |
7:25 |
|
| 3/30/2007 |
Bike |
Riverview Rd. |
Easy |
5.0 mi |
29:00 |
5:48 |
|
| 4/1/2007 |
Bike |
Neighborhood |
Easy |
12.1 mi |
1:06:00 |
5:29 |
|
| 4/3/2007 |
Bike |
Tallavana Trail |
Easy |
4.0 mi |
25:00 |
6:15 |
|
| 4/4/2007 |
Bike |
Tallavana Trail |
Easy |
8.7 mi |
47:00 |
5:23 |
|
| 4/7/2007 |
Bike |
Tallavana Trail |
Easy |
13.0 mi |
1:07:00 |
5:09 |
|
| 4/10/2007 |
Bike |
Tallavana Trail |
Easy |
14.1 mi |
1:22:00 |
5:50 |
|
| 4/13/2007 |
Bike |
Neighborhood |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/14/2007 |
Bike |
Neighborhood |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/22/2007 |
Bike |
Neighborhood |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/26/2007 |
Bike |
Tallavana Trail |
Easy |
7.0 mi |
41:00 |
5:52 |
|
| 4/28/2007 |
Bike |
Neighborhood |
Easy |
10.1 mi |
1:03:00 |
6:14 |
|
| 4/28/2007 |
Bike |
Neighborhood |
Easy |
10.1 mi |
57:00 |
5:41 |
|
| 5/2/2007 |
Bike |
Neighborhood |
Easy |
10.1 mi |
57:00 |
5:40 |
|
| 5/3/2007 |
Bike |
Neighborhood |
Easy |
10.7 mi |
1:00:00 |
5:38 |
|
| 5/5/2007 |
Bike |
Neighborhood |
Easy |
10.0 mi |
49:00 |
4:53 |
|
| 5/7/2007 |
Bike |
Neighborhood |
Easy |
6.4 mi |
32:00 |
5:00 |
|
| 5/11/2007 |
Bike |
Neighborhood |
Easy |
10.0 mi |
55:00 |
5:30 |
|
| 5/19/2007 |
Bike |
Hiway |
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 5/23/2007 |
Bike |
Neighborhood |
Easy |
10.1 mi |
52:00 |
5:11 |
|
| 5/31/2007 |
Bike |
Neighborhood |
Easy |
15.0 mi |
1:24:00 |
5:36 |
|
| 6/7/2007 |
Bike |
Neighborhood |
Easy |
10.3 mi |
53:00 |
5:09 |
|
| 6/8/2007 |
Bike |
Neighborhood |
Easy |
10.0 mi |
53:55 |
5:24 |
|
| 6/10/2007 |
Bike |
Riverview Rd. |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/12/2007 |
Bike |
Neighborhood |
Easy |
10.1 mi |
55:45 |
5:31 |
|
| 6/16/2007 |
Bike |
Neighborhood |
Easy |
10.4 mi |
49:15 |
4:45 |
|
| 6/21/2007 |
Bike |
Tallavana Trail |
Easy |
10.0 mi |
52:00 |
5:11 |
|
| 6/23/2007 |
Bike |
Neighborhood |
Easy |
10.4 mi |
1:00:25 |
5:50 |
|
| 6/28/2007 |
Bike |
Neighborhood |
Easy |
9.1 mi |
52:53 |
5:49 |
|
| 7/11/2007 |
Bike |
Neighborhood |
Easy |
8.8 mi |
54:30 |
6:12 |
|
| 7/15/2007 |
Bike |
Neighborhood |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/16/2007 |
Bike |
Neighborhood |
Easy |
4.1 mi |
21:32 |
5:15 |
|
| 7/18/2007 |
Bike |
Neighborhood |
Easy |
4.0 mi |
22:40 |
5:37 |
|
| 7/22/2007 |
Bike |
Neighborhood |
Easy |
5.0 mi |
27:40 |
5:32 |
|
| 7/22/2007 |
Bike |
Neighborhood |
Easy |
4.0 mi |
23:00 |
5:45 |
|
| 7/24/2007 |
Bike |
Neighborhood |
Easy |
7.2 mi |
38:00 |
5:16 |
|
| 7/26/2007 |
Bike |
Neighborhood |
Easy |
7.2 mi |
40:50 |
5:39 |
|
| 7/28/2007 |
Bike |
Neighborhood |
Easy |
7.2 mi |
38:00 |
5:16 |
|
| 7/29/2007 |
Bike |
Neighborhood |
Easy |
8.2 mi |
48:00 |
5:53 |
|
| 7/29/2007 |
Bike |
Neighborhood |
Easy |
7.6 mi |
46:44 |
6:10 |
|
| 8/4/2007 |
Bike |
Neighborhood |
Easy |
7.4 mi |
58:00 |
7:51 |
|
| 8/11/2007 |
Bike |
Tallavana Trail |
Easy |
9.1 mi |
59:56 |
6:38 |
|
| 8/13/2007 |
Bike |
Tallavana Trail |
Easy |
8.1 mi |
48:00 |
5:58 |
|
| 8/20/2007 |
Bike |
Tallavana Trail |
Easy |
7.2 mi |
39:55 |
5:34 |
|
| 8/25/2007 |
Bike |
Neighborhood |
Easy |
12.3 mi |
1:03:20 |
5:10 |
|
| 8/29/2007 |
Bike |
Tallavana Trail |
Easy |
12.0 mi |
1:08:20 |
5:42 |
|
| 9/3/2007 |
Bike |
Tallavana Trail |
Easy |
10.1 mi |
55:55 |
5:34 |
|
| 11/20/2007 |
Bike |
Tallavana Trail |
Easy |
10.0 mi |
56:50 |
5:41 |
|
| 11/27/2007 |
Bike |
Neighborhood |
Easy |
7.0 mi |
39:18 |
5:35 |
|
| 5/22/2008 |
Bike |
Neighborhood |
Easy |
8.1 mi |
45:47 |
5:40 |
|
| 5/26/2008 |
Bike |
Neighborhood |
Easy |
3.1 mi |
22:00 |
7:12 |
|
| 6/1/2008 |
Bike |
Neighborhood |
Easy |
3.2 mi |
38:00 |
11:46 |
|
| 6/13/2008 |
Bike |
Neighborhood |
Easy |
4.0 mi |
24:09 |
5:59 |
|
| 6/16/2008 |
Bike |
Neighborhood |
Easy |
4.3 mi |
27:36 |
6:29 |
|
| 6/27/2008 |
Bike |
Neighborhood |
Easy |
4.8 mi |
27:39 |
5:43 |
|
| 7/5/2008 |
Bike |
Neighborhood |
Easy |
6.7 mi |
40:25 |
6:02 |
|
| 7/12/2008 |
Bike |
Neighborhood |
Easy |
3.2 mi |
22:20 |
6:59 |
|
| 9/28/2008 |
Bike |
Neighborhood |
Easy |
1.1 mi |
|
|
|
| 10/5/2008 |
Bike |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/11/2008 |
Bike |
St. Mark's Bike Trail |
Easy |
12.9 mi |
1:10:00 |
5:26 |
|
| 10/16/2008 |
Bike |
Neighborhood |
Easy |
2.1 mi |
11:00 |
5:19 |
|
| 10/18/2008 |
Bike |
Neighborhood |
Easy |
10.7 mi |
54:05 |
5:04 |
|
| 10/23/2008 |
Bike |
Neighborhood |
Easy |
8.4 mi |
46:22 |
5:34 |
|
| 11/2/2008 |
Bike |
Neighborhood |
Easy |
11.7 mi |
1:00:50 |
5:12 |
|
| 11/3/2008 |
Bike |
Neighborhood |
Easy |
12.5 mi |
1:12:59 |
5:51 |
|
| 11/8/2008 |
Bike |
Neighborhood |
Easy |
7.0 mi |
48:13 |
6:54 |
|
| 11/23/2008 |
Bike |
Other |
Easy |
5.0 mi |
30:00 |
6:03 |
|
| 1/2/2009 |
Bike |
Neighborhood |
Easy |
9.6 mi |
49:04 |
5:08 |
|
| 1/3/2009 |
Bike |
St. Mark's Bike Trail |
Easy |
34.0 mi |
2:30:00 |
4:25 |
|
| 1/23/2009 |
Bike |
Treadmill |
Easy |
9.2 mi |
|
|
|
| 1/26/2009 |
Bike |
Treadmill |
Easy |
12.0 mi |
|
|
|
| 1/28/2009 |
Bike |
Neighborhood |
Easy |
9.0 mi |
42:05 |
4:41 |
|
| 1/29/2009 |
Bike |
Treadmill |
Easy |
13.2 mi |
|
|
|
| 1/30/2009 |
Bike |
Treadmill |
Easy |
8.4 mi |
|
|
|
| 2/1/2009 |
Bike |
Treadmill |
Easy |
7.8 mi |
|
|
|
| 2/2/2009 |
Bike |
Treadmill |
Easy |
11.9 mi |
|
|
|
| 2/3/2009 |
Bike |
Treadmill |
Easy |
6.6 mi |
|
|
|
| 2/7/2009 |
Bike |
Treadmill |
Easy |
12.5 mi |
|
|
|
| 2/8/2009 |
Bike |
Treadmill |
Easy |
10.9 mi |
|
|
|
| 2/9/2009 |
Bike |
Treadmill |
Easy |
14.3 mi |
|
|
|
| 2/10/2009 |
Bike |
Treadmill |
Easy |
12.4 mi |
|
|
|
| 2/11/2009 |
Bike |
Treadmill |
Easy |
11.2 mi |
|
|
|
| 2/14/2009 |
Bike |
Treadmill |
Easy |
13.6 mi |
|
|
|
| 2/16/2009 |
Bike |
Treadmill |
Easy |
10.1 mi |
|
|
|
| 2/17/2009 |
Bike |
Treadmill |
Easy |
12.0 mi |
|
|
|
| 2/18/2009 |
Bike |
Treadmill |
Easy |
8.1 mi |
|
|
|
| 2/20/2009 |
Bike |
Treadmill |
Easy |
4.2 mi |
|
|
|
| 2/23/2009 |
Bike |
Treadmill |
Easy |
16.0 mi |
|
|
|
| 2/24/2009 |
Bike |
Treadmill |
Easy |
12.0 mi |
|
|
|
| 2/25/2009 |
Bike |
Treadmill |
Easy |
12.7 mi |
|
|
|
| 2/26/2009 |
Bike |
Treadmill |
Easy |
16.4 mi |
|
|
|
| 3/4/2009 |
Bike |
Treadmill |
Easy |
12.7 mi |
|
|
|
| 3/7/2009 |
Bike |
Treadmill |
Easy |
12.0 mi |
|
|
|
| 3/8/2009 |
Bike |
Treadmill |
Easy |
16.9 mi |
|
|
|
| 3/11/2009 |
Bike |
Neighborhood |
Easy |
6.6 mi |
36:47 |
5:33 |
|
| 3/14/2009 |
Bike |
Treadmill |
Easy |
12.2 mi |
|
|
|
| 3/16/2009 |
Bike |
Treadmill |
Easy |
13.0 mi |
|
|
|
| 3/18/2009 |
Bike |
Neighborhood |
Easy |
8.5 mi |
44:56 |
5:18 |
|
| 3/18/2009 |
Bike |
Treadmill |
Easy |
11.2 mi |
|
|
|
|