| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/15/2018 |
Run |
|
Easy |
8.5 mi |
1:19:24 |
9:20 |
 |
| 1/17/2019 |
Run |
|
Default |
7.1 mi |
1:05:48 |
9:20 |
|
| 8/22/2018 |
Run |
|
Easy |
10.1 mi |
1:34:06 |
9:21 |
|
| 4/17/2018 |
Run |
|
Default |
6.0 mi |
56:12 |
9:22 |
|
| 6/17/2018 |
Run |
|
Long |
14.2 mi |
2:12:55 |
9:22 |
|
| 12/25/2018 |
Run |
|
Default |
6.5 mi |
1:00:56 |
9:22 |
|
| 7/16/2018 |
Run |
|
Fartlek |
8.2 mi |
1:17:06 |
9:22 |
|
| 6/5/2018 |
Run |
|
Easy |
7.2 mi |
1:07:08 |
9:22 |
|
| 9/28/2018 |
Run |
|
Easy |
9.1 mi |
1:24:55 |
9:23 |
|
| 7/21/2018 |
Run |
|
Long |
15.1 mi |
2:21:45 |
9:24 |
|
| 9/27/2018 |
Run |
|
Easy |
7.5 mi |
1:10:30 |
9:24 |
|
| 9/7/2017 |
Run |
|
Default |
7.1 mi |
1:06:54 |
9:25 |
|
| 11/23/2018 |
Run |
|
Default |
6.0 mi |
56:34 |
9:25 |
|
| 12/31/2018 |
Run |
|
Default |
6.0 mi |
56:45 |
9:25 |
|
| 1/16/2019 |
Run |
|
Default |
6.1 mi |
57:27 |
9:26 |
|
| 12/18/2018 |
Run |
|
Default |
7.2 mi |
1:07:34 |
9:27 |
|
| 11/27/2018 |
Default_30 |
|
Default |
1.4 mi |
13:27 |
9:29 |
|
| 7/27/2017 |
Run |
|
Default |
6.5 mi |
1:01:37 |
9:28 |
|
| 7/25/2018 |
Run |
|
Easy |
10.1 mi |
1:35:44 |
9:29 |
|
| 8/31/2018 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/19/2018 |
Run |
|
Default |
12.4 mi |
1:57:52 |
9:31 |
|
| 10/26/2018 |
Run |
|
Easy |
8.1 mi |
1:17:05 |
9:32 |
|
| 7/28/2017 |
Run |
|
Default |
4.5 mi |
42:56 |
9:32 |
|
| 9/13/2017 |
Run |
|
Default |
4.0 mi |
38:08 |
9:33 |
|
| 12/22/2018 |
Run |
|
Default |
11.2 mi |
1:46:18 |
9:32 |
|
| 9/3/2017 |
Run |
|
Default |
10.1 mi |
1:36:02 |
9:33 |
|
| 6/14/2018 |
Run |
|
Easy |
9.1 mi |
1:27:13 |
9:34 |
|
| 5/21/2017 |
Run |
|
Default |
8.2 mi |
1:17:57 |
9:34 |
|
| 5/25/2018 |
Run |
|
Default |
6.2 mi |
58:57 |
9:34 |
|
| 9/21/2017 |
Run |
|
Default |
6.5 mi |
1:02:09 |
9:34 |
|
| 9/5/2018 |
Run |
|
Easy |
6.1 mi |
58:14 |
9:34 |
|
| 12/24/2018 |
Run |
|
Default |
3.3 mi |
31:37 |
9:35 |
|
| 1/18/2019 |
Run |
|
Default |
20.2 mi |
3:12:55 |
9:35 |
|
| 5/4/2017 |
Run |
|
Default |
4.0 mi |
38:42 |
9:35 |
|
| 6/13/2018 |
Run |
|
Easy |
6.6 mi |
1:03:17 |
9:35 |
|
| 8/28/2018 |
Run |
|
Easy |
6.1 mi |
58:47 |
9:35 |
|
| 7/18/2018 |
Run |
|
Easy |
10.1 mi |
1:36:43 |
9:35 |
|
| 6/15/2017 |
Run |
|
Default |
5.0 mi |
47:59 |
9:35 |
|
| 5/1/2018 |
Run |
|
Default |
4.5 mi |
43:07 |
9:35 |
|
| 6/25/2017 |
Run |
|
Default |
7.0 mi |
1:07:40 |
9:37 |
|
| 8/12/2018 |
Run |
|
Long |
18.1 mi |
2:53:46 |
9:37 |
|
| 7/4/2018 |
Run |
|
Easy |
10.2 mi |
1:38:08 |
9:37 |
|
| 6/9/2018 |
Run |
|
Easy |
4.3 mi |
41:26 |
9:37 |
|
| 5/15/2018 |
Run |
|
Default |
6.3 mi |
1:00:40 |
9:37 |
|
| 8/8/2018 |
Run |
|
Easy |
11.1 mi |
1:46:46 |
9:38 |
|
| 4/26/2018 |
Run |
|
Default |
7.1 mi |
1:08:20 |
9:38 |
|
| 5/31/2018 |
Run |
|
Easy |
9.1 mi |
1:27:25 |
9:38 |
|
| 8/8/2017 |
Run |
|
Default |
5.3 mi |
50:34 |
9:38 |
|
| 8/26/2018 |
Run |
|
Long |
12.5 mi |
1:59:55 |
9:38 |
|
| 11/25/2018 |
Run |
|
Default |
4.7 mi |
45:01 |
9:39 |
|
| 7/9/2018 |
Run |
|
Easy |
10.1 mi |
1:37:33 |
9:39 |
|
| 4/30/2018 |
Run |
|
Default |
3.2 mi |
30:55 |
9:39 |
|
| 6/27/2017 |
Run |
|
Default |
5.2 mi |
49:42 |
9:40 |
|
| 7/6/2017 |
Run |
|
Default |
5.0 mi |
48:19 |
9:39 |
|
| 7/13/2017 |
Run |
|
Default |
5.1 mi |
49:26 |
9:40 |
|
| 6/27/2018 |
Run |
|
Easy |
9.1 mi |
1:27:51 |
9:40 |
|
| 12/29/2018 |
Run |
|
Default |
12.1 mi |
1:56:24 |
9:40 |
|
| 5/18/2018 |
Run |
|
Default |
5.1 mi |
49:00 |
9:40 |
|
| 8/31/2018 |
Run |
|
Easy |
5.1 mi |
49:23 |
9:40 |
|
| 1/25/2019 |
Run |
|
Default |
4.5 mi |
43:56 |
9:41 |
|
| 6/16/2018 |
Run |
|
Easy |
6.3 mi |
1:01:01 |
9:41 |
|
| 5/14/2017 |
Run |
|
Default |
7.1 mi |
1:08:19 |
9:41 |
|
| 9/21/2018 |
Run |
|
Easy |
4.8 mi |
46:43 |
9:41 |
|
| 11/28/2018 |
Run |
|
Default |
5.1 mi |
48:51 |
9:41 |
|
| 4/18/2018 |
Run |
|
Default |
4.1 mi |
39:13 |
9:41 |
|
| 2/6/2019 |
Run |
|
Default |
5.4 mi |
52:02 |
9:42 |
|
| 10/9/2018 |
Run |
|
Recovery |
8.0 mi |
1:17:56 |
9:42 |
|
| 1/13/2019 |
Run |
|
Default |
3.4 mi |
33:22 |
9:42 |
|
| 1/11/2019 |
Run |
|
Default |
4.1 mi |
39:47 |
9:43 |
|
| 1/8/2019 |
Run |
|
Default |
7.1 mi |
1:08:31 |
9:43 |
|
| 6/19/2018 |
Run |
|
Easy |
5.1 mi |
49:44 |
9:43 |
|
| 9/10/2017 |
Run |
|
Default |
13.1 mi |
2:07:19 |
9:43 |
|
| 5/23/2018 |
Run |
|
Default |
6.1 mi |
58:51 |
9:44 |
|
| 12/4/2018 |
Run |
|
Default |
6.5 mi |
1:03:18 |
9:44 |
|
| 11/1/2018 |
Run |
|
Recovery |
5.0 mi |
48:57 |
9:44 |
|
| 5/23/2017 |
Run |
|
Default |
5.3 mi |
51:08 |
9:45 |
|
| 9/3/2018 |
Run |
|
Easy |
6.2 mi |
1:00:10 |
9:45 |
|
| 5/16/2018 |
Run |
|
Default |
5.1 mi |
49:40 |
9:45 |
|
| 1/29/2019 |
Run |
|
Default |
8.1 mi |
1:19:15 |
9:45 |
|
| 8/20/2017 |
Run |
|
Default |
11.0 mi |
1:47:21 |
9:45 |
|
| 6/20/2017 |
Run |
|
Default |
5.0 mi |
48:47 |
9:45 |
|
| 8/17/2017 |
Run |
|
Default |
6.3 mi |
1:01:30 |
9:45 |
|
| 6/24/2018 |
Run |
|
Easy |
10.2 mi |
1:39:27 |
9:45 |
|
| 8/12/2017 |
Run |
|
Default |
3.5 mi |
34:22 |
9:46 |
|
| 12/14/2018 |
Run |
|
Default |
5.0 mi |
49:01 |
9:45 |
|
| 5/27/2017 |
Run |
|
Default |
7.5 mi |
1:13:11 |
9:46 |
|
| 6/2/2018 |
Run |
|
Long |
12.4 mi |
2:00:56 |
9:46 |
|
| 8/14/2018 |
Run |
|
Easy |
7.1 mi |
1:08:55 |
9:46 |
|
| 9/17/2017 |
Run |
|
Default |
14.0 mi |
2:16:46 |
9:46 |
|
| 5/16/2017 |
Run |
|
Default |
3.1 mi |
30:01 |
9:47 |
|
| 9/15/2018 |
Run |
|
Easy |
2.0 mi |
19:40 |
9:48 |
|
| 8/26/2017 |
Run |
|
Default |
5.1 mi |
50:10 |
9:47 |
|
| 10/31/2018 |
Run |
|
Easy |
6.2 mi |
1:00:24 |
9:48 |
|
| 8/19/2017 |
Run |
|
Default |
1.6 mi |
15:15 |
9:47 |
|
| 9/12/2017 |
Run |
|
Default |
8.0 mi |
1:18:26 |
9:48 |
|
| 6/6/2018 |
Run |
|
Easy |
4.3 mi |
41:41 |
9:49 |
|
| 10/16/2018 |
Run |
|
Recovery |
7.1 mi |
1:09:13 |
9:50 |
|
| 7/30/2017 |
Run |
|
Default |
9.0 mi |
1:28:31 |
9:51 |
|
| 1/1/2019 |
Run |
|
Default |
7.1 mi |
1:09:21 |
9:51 |
|
| 9/26/2017 |
Run |
|
Default |
7.3 mi |
1:11:30 |
9:52 |
|
|