| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/25/2018 |
Default_30 |
|
Default |
|
25:01 |
|
 |
| 11/27/2018 |
Default_30 |
|
Default |
1.4 mi |
13:27 |
9:29 |
|
| 1/7/2019 |
Default_30 |
|
Default |
|
19:23 |
|
|
| 1/20/2019 |
Default_30 |
|
Default |
|
24:50 |
|
|
| 1/30/2019 |
Default_30 |
|
Default |
|
23:51 |
|
|
| 2/4/2019 |
Default_30 |
|
Default |
|
24:50 |
|
|
| 5/31/2018 |
Run |
|
Easy |
9.1 mi |
1:27:25 |
9:38 |
|
| 6/5/2018 |
Run |
|
Easy |
7.2 mi |
1:07:08 |
9:22 |
|
| 6/6/2018 |
Run |
|
Easy |
4.3 mi |
41:41 |
9:49 |
|
| 6/9/2018 |
Run |
|
Easy |
4.3 mi |
41:26 |
9:37 |
|
| 6/12/2018 |
Run |
|
Easy |
4.6 mi |
41:11 |
9:04 |
|
| 6/13/2018 |
Run |
|
Easy |
6.6 mi |
1:03:17 |
9:35 |
|
| 6/14/2018 |
Run |
|
Easy |
9.1 mi |
1:27:13 |
9:34 |
|
| 6/16/2018 |
Run |
|
Easy |
6.3 mi |
1:01:01 |
9:41 |
|
| 6/19/2018 |
Run |
|
Easy |
5.1 mi |
49:44 |
9:43 |
|
| 6/20/2018 |
Run |
|
Easy |
5.2 mi |
52:09 |
10:02 |
|
| 6/22/2018 |
Run |
|
Easy |
6.1 mi |
1:00:04 |
9:56 |
|
| 6/24/2018 |
Run |
|
Easy |
10.2 mi |
1:39:27 |
9:45 |
|
| 6/27/2018 |
Run |
|
Easy |
9.1 mi |
1:27:51 |
9:40 |
|
| 7/4/2018 |
Run |
|
Easy |
10.2 mi |
1:38:08 |
9:37 |
|
| 7/9/2018 |
Run |
|
Easy |
10.1 mi |
1:37:33 |
9:39 |
|
| 7/18/2018 |
Run |
|
Easy |
10.1 mi |
1:36:43 |
9:35 |
|
| 7/25/2018 |
Run |
|
Easy |
10.1 mi |
1:35:44 |
9:29 |
|
| 7/30/2018 |
Run |
|
Easy |
8.2 mi |
1:21:23 |
9:56 |
|
| 8/1/2018 |
Run |
|
Easy |
8.2 mi |
1:15:18 |
9:11 |
|
| 8/8/2018 |
Run |
|
Easy |
11.1 mi |
1:46:46 |
9:38 |
|
| 8/10/2018 |
Run |
|
Easy |
7.2 mi |
1:06:47 |
9:17 |
|
| 8/14/2018 |
Run |
|
Easy |
7.1 mi |
1:08:55 |
9:46 |
|
| 8/15/2018 |
Run |
|
Easy |
12.0 mi |
1:51:03 |
9:14 |
|
| 8/22/2018 |
Run |
|
Easy |
10.1 mi |
1:34:06 |
9:21 |
|
| 8/25/2018 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/28/2018 |
Run |
|
Easy |
6.1 mi |
58:47 |
9:35 |
|
| 8/29/2018 |
Run |
|
Easy |
10.0 mi |
1:39:19 |
9:56 |
|
| 8/31/2018 |
Run |
|
Easy |
5.1 mi |
49:23 |
9:40 |
|
| 8/31/2018 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/3/2018 |
Run |
|
Easy |
6.2 mi |
1:00:10 |
9:45 |
|
| 9/5/2018 |
Run |
|
Easy |
6.1 mi |
58:14 |
9:34 |
|
| 9/7/2018 |
Run |
|
Easy |
6.0 mi |
59:34 |
9:52 |
|
| 9/10/2018 |
Run |
|
Easy |
8.1 mi |
1:12:02 |
8:56 |
|
| 9/12/2018 |
Run |
|
Easy |
8.0 mi |
1:19:34 |
9:54 |
|
| 9/15/2018 |
Run |
|
Easy |
8.5 mi |
1:19:24 |
9:20 |
|
| 9/15/2018 |
Run |
|
Easy |
2.0 mi |
19:40 |
9:48 |
|
| 9/20/2018 |
Run |
|
Easy |
12.1 mi |
1:48:47 |
9:02 |
|
| 9/21/2018 |
Run |
|
Easy |
4.8 mi |
46:43 |
9:41 |
|
| 9/24/2018 |
Run |
|
Easy |
8.1 mi |
1:15:08 |
9:18 |
|
| 9/27/2018 |
Run |
|
Easy |
7.5 mi |
1:10:30 |
9:24 |
|
| 9/28/2018 |
Run |
|
Easy |
9.1 mi |
1:24:55 |
9:23 |
|
| 10/1/2018 |
Run |
|
Easy |
9.1 mi |
1:23:17 |
9:13 |
|
| 10/2/2018 |
Run |
|
Easy |
12.1 mi |
1:50:58 |
9:13 |
|
| 10/7/2018 |
Run |
|
Easy |
2.4 mi |
24:54 |
10:18 |
|
| 10/10/2018 |
Run |
|
Easy |
11.1 mi |
1:41:26 |
9:11 |
|
| 10/13/2018 |
Run |
|
Easy |
9.1 mi |
1:21:13 |
8:56 |
|
| 10/19/2018 |
Run |
|
Easy |
10.0 mi |
1:28:50 |
8:52 |
|
| 10/26/2018 |
Run |
|
Easy |
8.1 mi |
1:17:05 |
9:32 |
|
| 10/30/2018 |
Run |
|
Easy |
7.0 mi |
1:04:10 |
9:07 |
|
| 10/31/2018 |
Run |
|
Easy |
6.2 mi |
1:00:24 |
9:48 |
|
| 11/3/2018 |
Run |
|
Easy |
10.0 mi |
1:29:53 |
9:01 |
|
| 9/11/2018 |
Run |
|
Interval |
8.7 mi |
1:16:22 |
8:48 |
|
| 6/2/2018 |
Run |
|
Long |
12.4 mi |
2:00:56 |
9:46 |
|
| 6/10/2018 |
Run |
|
Long |
13.1 mi |
1:59:59 |
9:10 |
|
| 6/17/2018 |
Run |
|
Long |
14.2 mi |
2:12:55 |
9:22 |
|
| 6/30/2018 |
Run |
|
Long |
12.1 mi |
1:52:05 |
9:19 |
|
| 7/14/2018 |
Run |
|
Long |
14.1 mi |
2:09:22 |
9:12 |
|
| 7/21/2018 |
Run |
|
Long |
15.1 mi |
2:21:45 |
9:24 |
|
| 8/4/2018 |
Run |
|
Long |
7.3 mi |
1:02:50 |
8:40 |
|
| 8/4/2018 |
Run |
|
Long |
4.8 mi |
40:42 |
8:29 |
|
| 8/12/2018 |
Run |
|
Long |
18.1 mi |
2:53:46 |
9:37 |
|
| 8/19/2018 |
Run |
|
Long |
20.1 mi |
3:02:48 |
9:06 |
|
| 8/26/2018 |
Run |
|
Long |
12.5 mi |
1:59:55 |
9:38 |
|
| 9/1/2018 |
Run |
|
Long |
15.0 mi |
2:14:41 |
8:58 |
|
| 9/4/2018 |
Run |
|
Long |
14.1 mi |
2:07:26 |
9:05 |
|
| 9/8/2018 |
Run |
|
Long |
16.1 mi |
2:22:47 |
8:54 |
|
| 9/22/2018 |
Run |
|
Long |
20.0 mi |
3:03:56 |
9:11 |
|
| 9/29/2018 |
Run |
|
Long |
18.1 mi |
2:39:33 |
8:51 |
|
| 10/14/2018 |
Run |
|
Long |
18.1 mi |
2:44:18 |
9:07 |
|
| 10/21/2018 |
Run |
|
Long |
21.0 mi |
3:02:51 |
8:42 |
|
| 10/28/2018 |
Run |
|
Long |
12.0 mi |
1:47:21 |
8:56 |
|
| 6/7/2018 |
Run |
|
Tempo |
8.1 mi |
1:08:38 |
8:27 |
|
| 6/25/2018 |
Run |
|
Tempo |
8.2 mi |
1:08:44 |
8:26 |
|
| 7/11/2018 |
Run |
|
Tempo |
8.1 mi |
1:08:06 |
8:26 |
|
| 7/23/2018 |
Run |
|
Tempo |
9.1 mi |
1:14:59 |
8:17 |
|
| 8/6/2018 |
Run |
|
Tempo |
10.1 mi |
1:23:00 |
8:13 |
|
| 8/17/2018 |
Run |
|
Tempo |
10.1 mi |
1:24:42 |
8:25 |
|
| 9/18/2018 |
Run |
|
Tempo |
11.1 mi |
1:30:47 |
8:13 |
|
| 10/17/2018 |
Run |
|
Tempo |
11.1 mi |
1:31:34 |
8:18 |
|
| 10/24/2018 |
Run |
|
Tempo |
9.1 mi |
1:15:13 |
8:18 |
|
| 5/12/2018 |
Run |
|
Race |
13.2 mi |
1:47:56 |
8:13 |
|
| 5/28/2018 |
Run |
|
Race |
6.2 mi |
46:43 |
7:30 |
|
| 9/15/2018 |
Run |
|
Race |
3.1 mi |
21:38 |
6:58 |
|
| 10/7/2018 |
Run |
|
Race |
13.2 mi |
1:41:05 |
7:39 |
|
| 11/11/2018 |
Run |
|
Race |
26.4 mi |
3:28:20 |
7:55 |
|
| 1/5/2019 |
Run |
|
Race |
3.1 mi |
21:09 |
6:54 |
|
| 2/9/2019 |
Run |
|
Race |
13.0 mi |
1:38:37 |
7:37 |
|
| 7/2/2018 |
Run |
|
Fartlek |
8.1 mi |
1:15:31 |
9:19 |
|
| 7/16/2018 |
Run |
|
Fartlek |
8.2 mi |
1:17:06 |
9:22 |
|
| 5/4/2017 |
Run |
|
Default |
4.0 mi |
38:42 |
9:35 |
|
| 5/9/2017 |
Run |
|
Default |
3.0 mi |
33:10 |
11:02 |
|
| 5/11/2017 |
Run |
|
Default |
2.2 mi |
21:58 |
10:00 |
|
| 5/11/2017 |
Run |
|
Default |
2.3 mi |
23:35 |
10:10 |
|
| 5/14/2017 |
Run |
|
Default |
7.1 mi |
1:08:19 |
9:41 |
|
|