| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2010 |
Bike |
Shelby Bottoms Greenway |
Easy |
10.8 mi |
1:00:00 |
5:35 |
 |
| 4/14/2010 |
Bike |
Shelby Bottoms Greenway |
Easy |
8.8 mi |
46:03 |
5:16 |
|
| 1/19/2010 |
Run |
Stones River Greenway |
Easy |
5.9 mi |
1:43:11 |
17:30 |
|
| 1/21/2010 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
47:00 |
15:40 |
|
| 1/23/2010 |
Run |
Stones River Greenway |
Easy |
4.5 mi |
1:05:00 |
14:27 |
|
| 1/26/2010 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
44:38 |
14:53 |
|
| 1/28/2010 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
42:15 |
14:05 |
|
| 1/30/2010 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
1:28:44 |
17:45 |
|
| 2/2/2010 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
44:52 |
14:58 |
|
| 2/4/2010 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
39:24 |
13:08 |
|
| 2/6/2010 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
1:20:21 |
13:24 |
|
| 2/9/2010 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
39:50 |
13:17 |
|
| 2/11/2010 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
39:19 |
13:07 |
|
| 2/13/2010 |
Run |
Stones River Greenway |
Long |
7.0 mi |
1:41:50 |
14:33 |
|
| 2/16/2010 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
44:53 |
14:58 |
|
| 2/18/2010 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
39:30 |
13:10 |
|
| 2/20/2010 |
Run |
Stones River Greenway |
Long |
8.0 mi |
1:48:59 |
13:38 |
|
| 2/23/2010 |
Run |
Stones River Greenway |
Easy |
3.1 mi |
41:35 |
13:25 |
|
| 2/24/2010 |
Run |
Stones River Greenway |
Easy |
2.5 mi |
31:39 |
12:40 |
|
| 2/25/2010 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
50:42 |
12:41 |
|
| 2/27/2010 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
1:18:40 |
13:07 |
|
| 3/1/2010 |
Run |
Stones River Greenway |
Easy |
2.0 mi |
24:43 |
12:22 |
|
| 3/2/2010 |
Run |
Stones River Greenway |
Easy |
3.1 mi |
37:58 |
12:15 |
|
| 3/3/2010 |
Run |
Stones River Greenway |
Easy |
2.5 mi |
33:24 |
13:22 |
|
| 3/4/2010 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
56:01 |
14:01 |
|
| 3/5/2010 |
Run |
Alta Lake 2.5 Miler |
Easy |
2.5 mi |
35:58 |
14:20 |
|
| 3/6/2010 |
Run |
Stones River 9 Miler |
Long |
9.0 mi |
1:56:48 |
12:59 |
|
| 3/7/2010 |
Run |
Stones River Greenway |
Easy |
2.5 mi |
29:54 |
11:58 |
|
| 3/8/2010 |
Run |
Alta Lake Connector |
Easy |
3.4 mi |
44:26 |
12:58 |
|
| 3/9/2010 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
48:25 |
12:01 |
|
| 3/10/2010 |
Run |
Stones River Greenway |
Easy |
3.1 mi |
36:57 |
11:53 |
|
| 3/11/2010 |
Run |
Dodson Chapel Road |
Walk |
1.7 mi |
33:57 |
19:59 |
|
| 3/12/2010 |
Run |
Treadmill |
Easy |
1.9 mi |
27:15 |
14:26 |
|
| 3/13/2010 |
Run |
Tom King 5K 2010 |
Race |
5.0 km |
36:25 |
11:44 |
|
| 3/15/2010 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
58:19 |
11:39 |
|
| 3/16/2010 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
45:02 |
11:11 |
|
| 3/17/2010 |
Run |
Shelby Bottoms Greenway |
Easy |
4.1 mi |
46:27 |
11:27 |
|
| 3/18/2010 |
Run |
Shelby Bottoms Greenway |
Easy |
4.0 mi |
46:08 |
11:27 |
|
| 3/19/2010 |
Run |
Stones River Greenway |
Hard |
3.1 mi |
32:41 |
10:37 |
|
| 3/20/2010 |
Run |
Shelby Bottoms Greenway |
Long |
11.0 mi |
2:16:17 |
12:21 |
|
| 3/22/2010 |
Run |
Stones River Greenway |
Hard |
3.1 mi |
33:09 |
10:36 |
|
| 3/23/2010 |
Run |
Stones River Greenway |
Easy |
4.1 mi |
45:31 |
11:02 |
|
| 3/24/2010 |
Run |
Shelby Bottoms Greenway |
Easy |
5.0 mi |
54:35 |
10:53 |
|
| 3/25/2010 |
Run |
Stones River Greenway |
Hill |
4.2 mi |
45:10 |
10:49 |
|
| 3/26/2010 |
Run |
Stones River Greenway |
Hard |
3.5 mi |
36:11 |
10:14 |
|
| 3/27/2010 |
Run |
Shelby Bottoms Greenway |
Easy |
4.8 mi |
54:47 |
11:32 |
|
| 3/28/2010 |
Run |
Shelby Bottoms Greenway |
Long |
8.0 mi |
1:30:40 |
11:20 |
|
| 3/29/2010 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
31:53 |
10:38 |
|
| 3/30/2010 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
43:51 |
10:58 |
|
| 3/31/2010 |
Run |
Stones River Greenway |
Easy |
4.2 mi |
47:43 |
11:25 |
|
| 4/1/2010 |
Run |
Stones River Greenway |
Easy |
5.1 mi |
1:00:56 |
12:04 |
|
| 4/2/2010 |
Run |
Stones River Greenway |
Hard |
3.0 mi |
32:58 |
10:55 |
|
| 4/3/2010 |
Run |
Shelby Bottoms and Stones River |
Long |
13.3 mi |
2:51:58 |
12:56 |
|
| 4/4/2010 |
Run |
Stones River Greenway |
Easy |
4.2 mi |
46:09 |
11:06 |
|
| 4/5/2010 |
Run |
Stones River Greenway |
Easy |
6.3 mi |
1:11:10 |
11:24 |
|
| 4/6/2010 |
Run |
Stones River Greenway |
Hard |
6.2 mi |
1:09:07 |
11:09 |
|
| 4/8/2010 |
Run |
Stones River Greenway |
Hard |
5.0 mi |
50:38 |
10:03 |
|
| 4/9/2010 |
Run |
Dodson Chapel Road |
Easy |
2.0 mi |
21:17 |
10:36 |
|
| 4/10/2010 |
Run |
Dairy Dash 10K 2010 |
Race |
10.0 km |
1:06:08 |
10:39 |
|
| 4/12/2010 |
Run |
Stones River Greenway |
Hard |
3.1 mi |
30:40 |
9:50 |
|
| 4/13/2010 |
Run |
Stones River Greenway |
Easy |
4.2 mi |
46:03 |
11:05 |
|
| 4/18/2010 |
Run |
Stones River Greenway |
Easy |
6.1 mi |
1:08:33 |
11:16 |
|
| 4/20/2010 |
Run |
Dodson Chapel Road |
Easy |
2.0 mi |
22:23 |
11:05 |
|
| 4/21/2010 |
Run |
Dodson Chapel Road |
Easy |
2.1 mi |
22:48 |
11:05 |
|
| 4/23/2010 |
Run |
Treadmill |
Easy |
1.7 mi |
20:04 |
12:10 |
|
| 4/24/2010 |
Run |
Country Music Half Marathon |
Race |
13.1 mi |
2:45:50 |
12:40 |
|
| 4/27/2010 |
Run |
Dodson Chapel Road |
Easy |
3.0 mi |
32:59 |
10:54 |
|
| 4/28/2010 |
Run |
Dodson Chapel Road |
Easy |
3.4 mi |
36:44 |
10:51 |
|
| 4/29/2010 |
Run |
Dodson Chapel Road |
Easy |
4.0 mi |
44:44 |
11:10 |
|
| 5/11/2010 |
Run |
Alta Lake and Bell Road |
Easy |
3.0 mi |
33:42 |
11:10 |
|
| 5/12/2010 |
Run |
Dodson Chapel Road |
Interval |
2.3 mi |
29:17 |
12:38 |
|
| 5/13/2010 |
Run |
Dodson Chapel Road |
Medium |
4.0 mi |
46:45 |
11:40 |
|
| 5/15/2010 |
Run |
River Park |
Long |
6.2 mi |
1:13:44 |
11:58 |
|
| 5/16/2010 |
Run |
Alta Lake Connector |
Easy |
3.0 mi |
31:10 |
10:20 |
|
| 5/18/2010 |
Run |
Alta Lake Connector |
Hard |
3.1 mi |
31:47 |
10:14 |
|
| 5/19/2010 |
Run |
Dodson Chapel Road |
Hard |
3.0 mi |
28:57 |
9:36 |
|
| 5/21/2010 |
Run |
Dodson Chapel Road |
Hard |
4.0 mi |
40:47 |
10:11 |
|
| 5/22/2010 |
Run |
Dodson, Bell, and Stones River |
Long |
7.3 mi |
1:21:05 |
11:04 |
|
| 5/23/2010 |
Run |
Dodson Chapel Road |
Hard |
3.1 mi |
31:31 |
10:20 |
|
| 5/25/2010 |
Run |
Dodson Chapel Road |
Interval |
2.0 mi |
23:33 |
11:43 |
|
| 5/26/2010 |
Run |
Stones River Greenway |
Easy |
3.5 mi |
36:30 |
10:24 |
|
| 5/28/2010 |
Run |
Dodson, Bell, and Stones River |
Medium |
4.5 mi |
50:26 |
11:14 |
|
| 5/29/2010 |
Run |
Dodson, Bell, and Stones River |
Long |
8.0 mi |
1:29:02 |
11:07 |
|
| 6/5/2010 |
Run |
River Park |
Long |
9.6 mi |
1:46:54 |
11:09 |
|
| 6/8/2010 |
Run |
Hillsboro High School |
Interval |
1.0 mi |
9:16 |
9:16 |
|
| 6/11/2010 |
Run |
Mill Creek Greenway |
Easy |
4.0 mi |
42:49 |
10:40 |
|
| 6/12/2010 |
Run |
Huntingdon Bypass |
Long |
10.0 mi |
1:59:19 |
11:54 |
|
| 6/14/2010 |
Run |
Mill Creek Greenway |
Hard |
3.0 mi |
30:19 |
10:05 |
|
| 6/15/2010 |
Run |
CPA |
Interval |
9600.0 m |
1:30:00 |
15:06 |
|
| 6/17/2010 |
Run |
Mill Creek Greenway |
Easy |
4.0 mi |
44:02 |
10:54 |
|
| 6/19/2010 |
Run |
RC Cola and Moon Pie 10 Miler 2010 |
Race |
10.0 mi |
1:56:55 |
11:42 |
|
| 6/21/2010 |
Run |
Mill Creek Greenway |
Hard |
4.0 mi |
40:46 |
10:06 |
|
| 6/22/2010 |
Run |
CPA |
Interval |
7600.0 m |
1:00:00 |
12:43 |
|
| 6/23/2010 |
Run |
Hickory Hollow Mall |
Easy |
2.3 mi |
24:27 |
10:38 |
|
| 6/24/2010 |
Run |
Mill Creek Greenway |
Easy |
6.3 mi |
1:11:59 |
11:32 |
|
| 6/26/2010 |
Run |
Fleet Feet Loop |
Easy |
7.5 mi |
1:23:03 |
11:03 |
|
| 6/29/2010 |
Run |
CPA |
Interval |
4.8 mi |
47:38 |
10:01 |
|
| 7/1/2010 |
Run |
Mill Creek Greenway |
Easy |
3.1 mi |
32:00 |
10:18 |
|
| 7/2/2010 |
Run |
Hickory Hollow Mall |
Easy |
1.2 mi |
13:06 |
10:56 |
|
| 7/3/2010 |
Run |
Firecracker 5K 2010 |
Race |
5.0 km |
28:31 |
9:11 |
|