| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2013 |
Run |
|
Easy |
2.1 mi |
30:00 |
14:26 |
 |
| 11/20/2013 |
Run |
|
Easy |
2.7 mi |
38:04 |
14:19 |
|
| 11/22/2013 |
Run |
|
Easy |
2.7 mi |
35:00 |
13:04 |
|
| 12/2/2013 |
Run |
|
Easy |
3.0 mi |
40:00 |
13:29 |
|
| 12/4/2013 |
Run |
|
Easy |
3.2 mi |
40:00 |
12:35 |
|
| 12/19/2013 |
Run |
|
Easy |
3.3 mi |
40:40 |
12:18 |
|
| 3/5/2010 |
Run |
Alta Lake 2.5 Miler |
Easy |
2.5 mi |
35:58 |
14:20 |
|
| 5/11/2010 |
Run |
Alta Lake and Bell Road |
Easy |
3.0 mi |
33:42 |
11:10 |
|
| 3/8/2010 |
Run |
Alta Lake Connector |
Easy |
3.4 mi |
44:26 |
12:58 |
|
| 5/16/2010 |
Run |
Alta Lake Connector |
Easy |
3.0 mi |
31:10 |
10:20 |
|
| 5/18/2010 |
Run |
Alta Lake Connector |
Hard |
3.1 mi |
31:47 |
10:14 |
|
| 8/1/2010 |
Run |
Chicago Half Marathon 2010 |
Race |
13.1 mi |
2:18:03 |
10:33 |
|
| 6/5/2011 |
Run |
Cocoa Beach, FL |
Easy |
3.0 mi |
30:38 |
10:11 |
|
| 6/7/2011 |
Run |
Cocoa Beach, FL |
Easy |
3.1 mi |
29:23 |
9:27 |
|
| 6/8/2011 |
Run |
Cocoa Beach, FL |
Easy |
3.1 mi |
30:25 |
9:47 |
|
| 6/9/2011 |
Run |
Cocoa Beach, FL |
Easy |
3.1 mi |
29:44 |
9:32 |
|
| 6/10/2011 |
Run |
Cocoa Beach, FL |
Easy |
3.1 mi |
29:50 |
9:36 |
|
| 6/11/2011 |
Run |
Cocoa Beach, FL |
Easy |
3.1 mi |
30:44 |
9:52 |
|
| 4/24/2010 |
Run |
Country Music Half Marathon |
Race |
13.1 mi |
2:45:50 |
12:40 |
|
| 6/15/2010 |
Run |
CPA |
Interval |
9600.0 m |
1:30:00 |
15:06 |
|
| 6/22/2010 |
Run |
CPA |
Interval |
7600.0 m |
1:00:00 |
12:43 |
|
| 6/29/2010 |
Run |
CPA |
Interval |
4.8 mi |
47:38 |
10:01 |
|
| 7/6/2010 |
Run |
CPA |
Interval |
6.7 mi |
1:06:54 |
10:04 |
|
| 7/13/2010 |
Run |
CPA |
Interval |
3.5 mi |
37:25 |
10:49 |
|
| 7/20/2010 |
Run |
CPA |
Interval |
6.0 mi |
1:04:26 |
10:42 |
|
| 7/27/2010 |
Run |
CPA |
Interval |
5.8 mi |
57:10 |
9:55 |
|
| 4/10/2010 |
Run |
Dairy Dash 10K 2010 |
Race |
10.0 km |
1:06:08 |
10:39 |
|
| 3/11/2010 |
Run |
Dodson Chapel Road |
Walk |
1.7 mi |
33:57 |
19:59 |
|
| 4/9/2010 |
Run |
Dodson Chapel Road |
Easy |
2.0 mi |
21:17 |
10:36 |
|
| 4/20/2010 |
Run |
Dodson Chapel Road |
Easy |
2.0 mi |
22:23 |
11:05 |
|
| 4/21/2010 |
Run |
Dodson Chapel Road |
Easy |
2.1 mi |
22:48 |
11:05 |
|
| 4/27/2010 |
Run |
Dodson Chapel Road |
Easy |
3.0 mi |
32:59 |
10:54 |
|
| 4/28/2010 |
Run |
Dodson Chapel Road |
Easy |
3.4 mi |
36:44 |
10:51 |
|
| 4/29/2010 |
Run |
Dodson Chapel Road |
Easy |
4.0 mi |
44:44 |
11:10 |
|
| 5/12/2010 |
Run |
Dodson Chapel Road |
Interval |
2.3 mi |
29:17 |
12:38 |
|
| 5/13/2010 |
Run |
Dodson Chapel Road |
Medium |
4.0 mi |
46:45 |
11:40 |
|
| 5/19/2010 |
Run |
Dodson Chapel Road |
Hard |
3.0 mi |
28:57 |
9:36 |
|
| 5/21/2010 |
Run |
Dodson Chapel Road |
Hard |
4.0 mi |
40:47 |
10:11 |
|
| 5/23/2010 |
Run |
Dodson Chapel Road |
Hard |
3.1 mi |
31:31 |
10:20 |
|
| 5/25/2010 |
Run |
Dodson Chapel Road |
Interval |
2.0 mi |
23:33 |
11:43 |
|
| 5/22/2010 |
Run |
Dodson, Bell, and Stones River |
Long |
7.3 mi |
1:21:05 |
11:04 |
|
| 5/28/2010 |
Run |
Dodson, Bell, and Stones River |
Medium |
4.5 mi |
50:26 |
11:14 |
|
| 5/29/2010 |
Run |
Dodson, Bell, and Stones River |
Long |
8.0 mi |
1:29:02 |
11:07 |
|
| 7/3/2010 |
Run |
Firecracker 5K 2010 |
Race |
5.0 km |
28:31 |
9:11 |
|
| 7/4/2011 |
Run |
Firecracker 5K 2011 |
Race |
5.0 km |
28:52 |
9:18 |
|
| 6/26/2010 |
Run |
Fleet Feet Loop |
Easy |
7.5 mi |
1:23:03 |
11:03 |
|
| 7/24/2010 |
Run |
Fleet Feet Loop |
Long |
10.1 mi |
1:49:09 |
10:48 |
|
| 6/23/2010 |
Run |
Hickory Hollow Mall |
Easy |
2.3 mi |
24:27 |
10:38 |
|
| 7/2/2010 |
Run |
Hickory Hollow Mall |
Easy |
1.2 mi |
13:06 |
10:56 |
|
| 7/5/2010 |
Run |
Hickory Hollow Mall |
Easy |
1.2 mi |
15:45 |
13:14 |
|
| 7/7/2010 |
Run |
Hickory Hollow Mall |
Easy |
1.2 mi |
15:22 |
13:22 |
|
| 7/8/2010 |
Run |
Hickory Hollow Mall |
Medium |
1.3 mi |
12:11 |
9:36 |
|
| 7/11/2010 |
Run |
Hickory Hollow Mall |
Easy |
1.2 mi |
12:30 |
10:26 |
|
| 7/21/2010 |
Run |
Hickory Hollow Mall |
Easy |
1.1 mi |
20:37 |
19:16 |
|
| 6/8/2010 |
Run |
Hillsboro High School |
Interval |
1.0 mi |
9:16 |
9:16 |
|
| 6/12/2010 |
Run |
Huntingdon Bypass |
Long |
10.0 mi |
1:59:19 |
11:54 |
|
| 12/25/2010 |
Run |
Huntingdon Bypass |
Long |
8.0 mi |
1:21:44 |
10:14 |
|
| 10/15/2011 |
Run |
Middle Half 2011 |
Race |
13.1 mi |
2:27:55 |
11:18 |
|
| 6/11/2010 |
Run |
Mill Creek Greenway |
Easy |
4.0 mi |
42:49 |
10:40 |
|
| 6/14/2010 |
Run |
Mill Creek Greenway |
Hard |
3.0 mi |
30:19 |
10:05 |
|
| 6/17/2010 |
Run |
Mill Creek Greenway |
Easy |
4.0 mi |
44:02 |
10:54 |
|
| 6/21/2010 |
Run |
Mill Creek Greenway |
Hard |
4.0 mi |
40:46 |
10:06 |
|
| 6/24/2010 |
Run |
Mill Creek Greenway |
Easy |
6.3 mi |
1:11:59 |
11:32 |
|
| 7/1/2010 |
Run |
Mill Creek Greenway |
Easy |
3.1 mi |
32:00 |
10:18 |
|
| 7/9/2010 |
Run |
Mill Creek Greenway |
Medium |
2.2 mi |
22:13 |
10:06 |
|
| 7/12/2010 |
Run |
Mill Creek Greenway |
Easy |
3.0 mi |
28:43 |
9:33 |
|
| 7/14/2010 |
Run |
Mill Creek Greenway |
Easy |
2.0 mi |
21:19 |
10:37 |
|
| 7/15/2010 |
Run |
Mill Creek Greenway |
Medium |
3.1 mi |
29:48 |
9:34 |
|
| 7/16/2010 |
Run |
Mill Creek Greenway |
Easy |
1.0 mi |
9:56 |
9:45 |
|
| 7/18/2010 |
Run |
Mill Creek Greenway |
Easy |
1.1 mi |
9:41 |
8:53 |
|
| 7/19/2010 |
Run |
Mill Creek Greenway |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/22/2010 |
Run |
Mill Creek Greenway |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/23/2010 |
Run |
Mill Creek Greenway |
Easy |
2.2 mi |
20:11 |
9:21 |
|
| 7/25/2010 |
Run |
Mill Creek Greenway |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/26/2010 |
Run |
Mill Creek Greenway |
Easy |
2.0 mi |
18:52 |
9:27 |
|
| 7/28/2010 |
Run |
Mill Creek Greenway |
Easy |
1.1 mi |
10:50 |
10:03 |
|
| 7/29/2010 |
Run |
Mill Creek Greenway |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/30/2010 |
Run |
Mill Creek Greenway |
Easy |
1.1 mi |
10:25 |
9:50 |
|
| 8/24/2010 |
Run |
Mill Creek Greenway |
Medium |
4.0 mi |
38:09 |
9:33 |
|
| 8/30/2010 |
Run |
Mill Creek Greenway |
Hard |
3.1 mi |
28:10 |
9:06 |
|
| 10/4/2010 |
Run |
Mill Creek Greenway |
Easy |
2.1 mi |
21:02 |
9:56 |
|
| 10/5/2010 |
Run |
Mill Creek Greenway |
Easy |
3.1 mi |
31:24 |
10:06 |
|
| 10/6/2010 |
Run |
Mill Creek Greenway |
Easy |
4.0 mi |
39:32 |
9:54 |
|
| 11/8/2010 |
Run |
Mill Creek Greenway |
Medium |
3.1 mi |
30:38 |
9:51 |
|
| 11/10/2010 |
Run |
Mill Creek Greenway |
Hard |
3.1 mi |
29:15 |
9:26 |
|
| 11/11/2010 |
Run |
Mill Creek Greenway |
Medium |
4.0 mi |
39:41 |
9:56 |
|
| 12/20/2010 |
Run |
Mill Creek Greenway |
Hard |
2.0 mi |
18:52 |
9:18 |
|
| 12/22/2010 |
Run |
Mill Creek Greenway |
Medium |
4.0 mi |
39:06 |
9:47 |
|
| 12/27/2010 |
Run |
Mill Creek Greenway |
Medium |
3.0 mi |
28:04 |
9:22 |
|
| 12/29/2010 |
Run |
Mill Creek Greenway |
Medium |
4.0 mi |
39:00 |
9:45 |
|
| 12/31/2010 |
Run |
Mill Creek Greenway |
Medium |
3.0 mi |
29:59 |
10:00 |
|
| 1/3/2011 |
Run |
Mill Creek Greenway |
Hard |
2.0 mi |
16:54 |
8:28 |
|
| 1/5/2011 |
Run |
Mill Creek Greenway |
Medium |
5.0 mi |
49:28 |
9:54 |
|
| 1/7/2011 |
Run |
Mill Creek Greenway |
Hard |
3.0 mi |
27:41 |
9:14 |
|
| 1/10/2011 |
Run |
Mill Creek Greenway |
Easy |
3.0 mi |
29:46 |
9:50 |
|
| 1/12/2011 |
Run |
Mill Creek Greenway |
Easy |
5.0 mi |
49:06 |
9:50 |
|
| 1/14/2011 |
Run |
Mill Creek Greenway |
Hard |
3.0 mi |
26:22 |
8:48 |
|
| 1/15/2011 |
Run |
Mill Creek Greenway |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 1/17/2011 |
Run |
Mill Creek Greenway |
Medium |
3.0 mi |
27:09 |
9:04 |
|
| 1/19/2011 |
Run |
Mill Creek Greenway |
Easy |
5.0 mi |
49:31 |
9:55 |
|