| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/8/2010 |
Run |
Hillsboro High School |
Interval |
1.0 mi |
9:16 |
9:16 |
 |
| 7/22/2010 |
Run |
Mill Creek Greenway |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/29/2010 |
Run |
Mill Creek Greenway |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/31/2010 |
Run |
Streets of Chicago |
Walk |
1.0 mi |
19:00 |
19:00 |
|
| 7/16/2010 |
Run |
Mill Creek Greenway |
Easy |
1.0 mi |
9:56 |
9:45 |
|
| 7/30/2010 |
Run |
Mill Creek Greenway |
Easy |
1.1 mi |
10:25 |
9:50 |
|
| 7/21/2010 |
Run |
Hickory Hollow Mall |
Easy |
1.1 mi |
20:37 |
19:16 |
|
| 7/28/2010 |
Run |
Mill Creek Greenway |
Easy |
1.1 mi |
10:50 |
10:03 |
|
| 7/18/2010 |
Run |
Mill Creek Greenway |
Easy |
1.1 mi |
9:41 |
8:53 |
|
| 10/13/2011 |
Run |
Mill Creek Greenway |
Easy |
1.1 mi |
12:46 |
11:37 |
|
| 7/7/2010 |
Run |
Hickory Hollow Mall |
Easy |
1.2 mi |
15:22 |
13:22 |
|
| 7/5/2010 |
Run |
Hickory Hollow Mall |
Easy |
1.2 mi |
15:45 |
13:14 |
|
| 7/2/2010 |
Run |
Hickory Hollow Mall |
Easy |
1.2 mi |
13:06 |
10:56 |
|
| 7/11/2010 |
Run |
Hickory Hollow Mall |
Easy |
1.2 mi |
12:30 |
10:26 |
|
| 7/8/2010 |
Run |
Hickory Hollow Mall |
Medium |
1.3 mi |
12:11 |
9:36 |
|
| 4/23/2010 |
Run |
Treadmill |
Easy |
1.7 mi |
20:04 |
12:10 |
|
| 3/11/2010 |
Run |
Dodson Chapel Road |
Walk |
1.7 mi |
33:57 |
19:59 |
|
| 3/12/2010 |
Run |
Treadmill |
Easy |
1.9 mi |
27:15 |
14:26 |
|
| 3/1/2010 |
Run |
Stones River Greenway |
Easy |
2.0 mi |
24:43 |
12:22 |
|
| 7/19/2010 |
Run |
Mill Creek Greenway |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/25/2010 |
Run |
Mill Creek Greenway |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/26/2010 |
Run |
Mill Creek Greenway |
Easy |
2.0 mi |
18:52 |
9:27 |
|
| 1/3/2011 |
Run |
Mill Creek Greenway |
Hard |
2.0 mi |
16:54 |
8:28 |
|
| 5/26/2011 |
Run |
Mill Creek Greenway |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/9/2010 |
Run |
Dodson Chapel Road |
Easy |
2.0 mi |
21:17 |
10:36 |
|
| 5/25/2010 |
Run |
Dodson Chapel Road |
Interval |
2.0 mi |
23:33 |
11:43 |
|
| 7/14/2010 |
Run |
Mill Creek Greenway |
Easy |
2.0 mi |
21:19 |
10:37 |
|
| 2/22/2013 |
Run |
Stones River Greenway |
Easy |
2.0 mi |
21:04 |
10:29 |
|
| 3/6/2013 |
Run |
Mill Creek Greenway |
Easy |
2.0 mi |
24:26 |
12:10 |
|
| 4/20/2010 |
Run |
Dodson Chapel Road |
Easy |
2.0 mi |
22:23 |
11:05 |
|
| 12/20/2010 |
Run |
Mill Creek Greenway |
Hard |
2.0 mi |
18:52 |
9:18 |
|
| 5/30/2011 |
Run |
Mill Creek Greenway |
Easy |
2.0 mi |
20:04 |
9:51 |
|
| 11/9/2011 |
Run |
Mill Creek Greenway |
Easy |
2.1 mi |
22:25 |
10:57 |
|
| 4/21/2010 |
Run |
Dodson Chapel Road |
Easy |
2.1 mi |
22:48 |
11:05 |
|
| 11/8/2011 |
Run |
Mill Creek Greenway |
Easy |
2.1 mi |
23:23 |
11:22 |
|
| 6/21/2011 |
Run |
Mill Creek Greenway |
Easy |
2.1 mi |
20:31 |
9:55 |
|
| 5/23/2011 |
Run |
Mill Creek Greenway |
Easy |
2.1 mi |
24:02 |
11:34 |
|
| 5/28/2011 |
Run |
Mill Creek Greenway |
Easy |
2.1 mi |
21:37 |
10:24 |
|
| 6/2/2011 |
Run |
Mill Creek Greenway |
Easy |
2.1 mi |
21:32 |
10:22 |
|
| 11/18/2013 |
Run |
|
Easy |
2.1 mi |
30:00 |
14:26 |
|
| 6/1/2011 |
Run |
Mill Creek Greenway |
Easy |
2.1 mi |
21:45 |
10:25 |
|
| 1/23/2013 |
Run |
Mill Creek Greenway |
Walk |
2.1 mi |
28:48 |
13:47 |
|
| 10/4/2010 |
Run |
Mill Creek Greenway |
Easy |
2.1 mi |
21:02 |
9:56 |
|
| 6/4/2011 |
Run |
Mill Creek Greenway |
Easy |
2.1 mi |
20:28 |
9:40 |
|
| 10/28/2013 |
Run |
Stones River Greenway |
Easy |
2.1 mi |
29:39 |
13:56 |
|
| 7/23/2010 |
Run |
Mill Creek Greenway |
Easy |
2.2 mi |
20:11 |
9:21 |
|
| 7/9/2010 |
Run |
Mill Creek Greenway |
Medium |
2.2 mi |
22:13 |
10:06 |
|
| 6/23/2010 |
Run |
Hickory Hollow Mall |
Easy |
2.3 mi |
24:27 |
10:38 |
|
| 5/12/2010 |
Run |
Dodson Chapel Road |
Interval |
2.3 mi |
29:17 |
12:38 |
|
| 1/17/2013 |
Run |
Mill Creek Greenway |
Easy |
2.3 mi |
30:26 |
13:08 |
|
| 2/24/2010 |
Run |
Stones River Greenway |
Easy |
2.5 mi |
31:39 |
12:40 |
|
| 3/3/2010 |
Run |
Stones River Greenway |
Easy |
2.5 mi |
33:24 |
13:22 |
|
| 3/7/2010 |
Run |
Stones River Greenway |
Easy |
2.5 mi |
29:54 |
11:58 |
|
| 6/23/2011 |
Run |
Mill Creek Greenway |
Easy |
2.5 mi |
27:10 |
10:52 |
|
| 3/5/2010 |
Run |
Alta Lake 2.5 Miler |
Easy |
2.5 mi |
35:58 |
14:20 |
|
| 1/25/2013 |
Run |
Stones River Greenway |
Easy |
2.5 mi |
34:43 |
13:50 |
|
| 1/3/2013 |
Run |
Stones River Greenway |
Easy |
2.5 mi |
30:09 |
11:58 |
|
| 1/16/2013 |
Run |
Stones River Greenway |
Easy |
2.6 mi |
32:09 |
12:11 |
|
| 11/20/2013 |
Run |
|
Easy |
2.7 mi |
38:04 |
14:19 |
|
| 11/22/2013 |
Run |
|
Easy |
2.7 mi |
35:00 |
13:04 |
|
| 7/20/2011 |
Run |
Mill Creek Greenway |
Easy |
2.8 mi |
30:09 |
10:58 |
|
| 12/2/2013 |
Run |
|
Easy |
3.0 mi |
40:00 |
13:29 |
|
| 1/21/2010 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
47:00 |
15:40 |
|
| 1/26/2010 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
44:38 |
14:53 |
|
| 1/28/2010 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
42:15 |
14:05 |
|
| 2/2/2010 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
44:52 |
14:58 |
|
| 2/4/2010 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
39:24 |
13:08 |
|
| 2/9/2010 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
39:50 |
13:17 |
|
| 2/11/2010 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
39:19 |
13:07 |
|
| 2/16/2010 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
44:53 |
14:58 |
|
| 2/18/2010 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
39:30 |
13:10 |
|
| 3/29/2010 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
31:53 |
10:38 |
|
| 12/27/2010 |
Run |
Mill Creek Greenway |
Medium |
3.0 mi |
28:04 |
9:22 |
|
| 12/31/2010 |
Run |
Mill Creek Greenway |
Medium |
3.0 mi |
29:59 |
10:00 |
|
| 1/1/2011 |
Run |
Stones River Greenway |
Medium |
3.0 mi |
29:39 |
9:54 |
|
| 1/7/2011 |
Run |
Mill Creek Greenway |
Hard |
3.0 mi |
27:41 |
9:14 |
|
| 1/14/2011 |
Run |
Mill Creek Greenway |
Hard |
3.0 mi |
26:22 |
8:48 |
|
| 1/15/2011 |
Run |
Mill Creek Greenway |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 1/17/2011 |
Run |
Mill Creek Greenway |
Medium |
3.0 mi |
27:09 |
9:04 |
|
| 1/21/2011 |
Run |
Mill Creek Greenway |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 1/24/2011 |
Run |
Mill Creek Greenway |
Hard |
3.0 mi |
26:22 |
8:48 |
|
| 1/28/2011 |
Run |
Mill Creek Greenway |
Easy |
3.0 mi |
28:00 |
9:21 |
|
| 1/29/2011 |
Run |
Mill Creek Greenway |
Easy |
3.0 mi |
27:19 |
9:07 |
|
| 2/1/2011 |
Run |
Mill Creek Greenway |
Hard |
3.0 mi |
25:42 |
8:34 |
|
| 10/1/2011 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
34:10 |
11:24 |
|
| 6/14/2010 |
Run |
Mill Creek Greenway |
Hard |
3.0 mi |
30:19 |
10:05 |
|
| 7/12/2010 |
Run |
Mill Creek Greenway |
Easy |
3.0 mi |
28:43 |
9:33 |
|
| 6/5/2011 |
Run |
Cocoa Beach, FL |
Easy |
3.0 mi |
30:38 |
10:11 |
|
| 1/5/2013 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
36:43 |
12:12 |
|
| 1/14/2013 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
35:41 |
11:52 |
|
| 10/13/2013 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
39:36 |
13:10 |
|
| 10/14/2013 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
36:56 |
12:17 |
|
| 10/30/2013 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
40:58 |
13:37 |
|
| 4/2/2010 |
Run |
Stones River Greenway |
Hard |
3.0 mi |
32:58 |
10:55 |
|
| 5/11/2010 |
Run |
Alta Lake and Bell Road |
Easy |
3.0 mi |
33:42 |
11:10 |
|
| 5/16/2010 |
Run |
Alta Lake Connector |
Easy |
3.0 mi |
31:10 |
10:20 |
|
| 5/19/2010 |
Run |
Dodson Chapel Road |
Hard |
3.0 mi |
28:57 |
9:36 |
|
| 1/29/2013 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
36:14 |
12:00 |
|
| 10/21/2013 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
37:12 |
12:20 |
|
| 4/27/2010 |
Run |
Dodson Chapel Road |
Easy |
3.0 mi |
32:59 |
10:54 |
|
|