Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
7/11/2020 Run
Cherokee HS
Race 3.0 km 9:06 4:53
2/16/2019 Run
Middlebury
Race 3.0 km 9:10 4:56
2/29/2020 Run
RIT
Race 3.0 km 8:59 4:50
10/27/2018 Run
RPI Track
Race 3.0 km 9:22 5:02
11/5/2021 Run
RPI Track
Race 3.0 km 9:07 4:54
11/4/2022 Run
RPI Track
Race 3.0 km 8:38 4:38
9/19/2020 Run
Tamarac HS
Race 3.0 km 9:01 4:51
12/8/2018 Run
Utica
Race 3.0 km 9:16 4:59
1/26/2019 Run
Utica
Race 3.0 km 9:18 5:00
2/1/2020 Run
Utica
Race 3.0 km 9:01 4:51
2/8/2020 Run
Utica
Race 3.0 km 8:55 4:47
1/29/2022 Run
Utica
Race 3.0 km 9:23 5:03