| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2013 |
Run |
|
Easy Volume |
7.0 mi |
1:07:51 |
6:02 |
 |
| 2/23/2013 |
Run |
|
Long |
10.6 mi |
1:28:40 |
5:11 |
|
| 2/24/2013 |
Run |
|
Trail easy |
6.6 mi |
59:38 |
5:36 |
|
| 2/25/2013 |
Run |
|
Easy Volume |
3.2 mi |
31:44 |
6:11 |
|
| 2/27/2013 |
Run |
|
Trail easy |
4.1 mi |
41:20 |
6:20 |
|
| 3/1/2013 |
Run |
|
Trail easy |
6.1 mi |
1:15:22 |
7:45 |
|
| 3/2/2013 |
Run |
|
Trail easy |
8.6 mi |
1:28:42 |
6:27 |
|
| 3/4/2013 |
Run |
|
Easy Volume |
7.2 mi |
58:49 |
5:07 |
|
| 3/5/2013 |
Bike |
|
Easy Volume |
12.2 mi |
57:10 |
2:55 |
|
| 3/5/2013 |
Run |
|
Easy Volume |
4.5 mi |
39:07 |
5:22 |
|
| 3/6/2013 |
Run |
|
Long |
11.0 mi |
1:31:22 |
5:10 |
|
| 3/12/2013 |
Run |
|
Easy Volume |
4.8 mi |
43:43 |
5:39 |
|
| 3/13/2013 |
Run |
|
Easy Volume |
6.5 mi |
1:01:49 |
5:53 |
|
| 3/14/2013 |
Run |
|
Easy Volume |
6.3 mi |
57:35 |
5:43 |
|
| 3/18/2013 |
Run |
|
Trail easy |
3.3 mi |
1:23:51 |
15:56 |
|
| 3/21/2013 |
Run |
|
Trail easy |
7.2 mi |
1:22:17 |
7:07 |
|
| 3/23/2013 |
Run |
|
Trail Long |
9.5 mi |
1:34:25 |
6:11 |
|
| 3/24/2013 |
Run |
|
Easy Volume |
4.9 mi |
43:33 |
5:31 |
|
| 3/25/2013 |
Run |
|
Trail easy |
5.0 mi |
|
|
|
| 3/26/2013 |
Run |
|
Trail easy |
6.2 mi |
1:41:08 |
10:12 |
|
| 3/27/2013 |
Run |
|
Trail easy |
4.3 mi |
1:14:15 |
10:44 |
|
| 3/29/2013 |
Run |
|
Trail Tempo |
7.0 mi |
1:15:48 |
6:42 |
|
| 3/30/2013 |
Run |
|
Trail easy |
4.3 mi |
45:52 |
6:35 |
|
| 3/31/2013 |
Run |
|
Trail Long |
10.9 mi |
2:17:22 |
7:50 |
|
| 4/3/2013 |
Run |
|
Trail easy |
4.3 mi |
45:30 |
6:31 |
|
| 4/5/2013 |
Run |
|
Trail Tempo |
10.0 mi |
1:36:55 |
6:01 |
|
| 4/6/2013 |
Run |
|
Trail easy |
6.7 mi |
1:21:04 |
7:32 |
|
| 4/7/2013 |
Run |
|
Trail easy |
8.0 mi |
1:59:59 |
9:21 |
|
| 4/9/2013 |
Run |
|
Trail Tempo |
7.4 mi |
1:09:15 |
5:50 |
|
| 4/10/2013 |
Run |
|
Trail easy |
4.7 mi |
56:02 |
7:23 |
|
| 4/11/2013 |
Run |
|
Trail easy |
9.3 mi |
1:33:23 |
6:16 |
|
| 4/12/2013 |
Run |
|
Trail easy |
6.0 mi |
1:07:50 |
7:01 |
|
| 4/13/2013 |
Run |
|
Trail easy |
3.9 mi |
57:17 |
9:14 |
|
| 4/15/2013 |
Run |
|
Trail easy |
5.5 mi |
1:07:15 |
7:34 |
|
| 4/16/2013 |
Run |
|
Trail easy |
4.7 mi |
55:58 |
7:28 |
|
| 4/18/2013 |
Run |
|
Trail Tempo |
5.5 mi |
58:33 |
6:36 |
|
| 4/19/2013 |
Run |
|
Trail easy |
8.0 mi |
1:35:13 |
7:24 |
|
| 4/22/2013 |
Run |
|
Trail easy |
4.7 mi |
41:25 |
5:30 |
|
| 4/25/2013 |
Run |
|
Trail easy |
5.8 mi |
1:11:24 |
7:42 |
|
| 4/26/2013 |
Run |
|
Easy Volume |
6.0 mi |
53:31 |
5:32 |
|
| 4/27/2013 |
Run |
|
Trail easy |
6.7 mi |
1:08:51 |
6:24 |
|
| 4/28/2013 |
Run |
|
Trail Long |
8.6 mi |
1:26:39 |
6:14 |
|
| 4/29/2013 |
Run |
|
Easy Volume |
5.0 mi |
46:46 |
5:49 |
|
| 4/30/2013 |
Run |
|
Trail easy |
10.8 mi |
1:44:08 |
6:00 |
|
| 5/1/2013 |
Run |
|
Trail easy |
6.5 mi |
1:09:52 |
6:40 |
|
| 5/2/2013 |
Run |
|
Trail easy |
7.8 mi |
1:20:45 |
6:28 |
|
| 5/4/2013 |
Run |
|
Trail Long |
14.2 mi |
2:59:48 |
7:54 |
|
| 5/6/2013 |
Run |
|
Easy Volume |
6.2 mi |
53:33 |
5:24 |
|
| 5/7/2013 |
Run |
|
Trail Tempo |
5.8 mi |
50:14 |
5:21 |
|
| 5/8/2013 |
Run |
|
Trail Long |
9.9 mi |
1:37:24 |
6:09 |
|
| 5/9/2013 |
Run |
|
Easy Volume |
4.9 mi |
44:35 |
5:41 |
|
| 5/10/2013 |
Run |
|
Trail easy |
6.7 mi |
1:05:42 |
6:08 |
|
| 5/11/2013 |
Run |
|
Trail easy |
6.8 mi |
1:24:47 |
7:45 |
|
| 5/14/2013 |
Run |
|
Trail Tempo |
9.9 mi |
1:35:19 |
5:59 |
|
| 5/14/2013 |
Run |
|
Easy Volume |
5.0 mi |
44:32 |
5:32 |
|
| 5/15/2013 |
Run |
|
Easy Volume |
5.0 mi |
44:58 |
5:35 |
|
| 5/16/2013 |
Run |
|
Trail Tempo |
7.2 mi |
1:00:21 |
5:13 |
|
| 5/17/2013 |
Run |
|
Easy Volume |
6.2 mi |
56:28 |
5:42 |
|
| 5/19/2013 |
Run |
|
Trail Long |
15.9 mi |
3:29:09 |
8:11 |
|
| 5/20/2013 |
Run |
|
Easy Volume |
4.1 mi |
37:23 |
5:37 |
|
| 5/21/2013 |
Run |
|
Trail easy |
8.5 mi |
1:17:52 |
5:41 |
|
| 5/23/2013 |
Run |
|
Hill |
8.6 mi |
1:17:22 |
5:36 |
|
| 5/24/2013 |
Run |
|
Trail easy |
5.0 mi |
47:04 |
5:54 |
|
| 5/25/2013 |
Run |
|
Trail Tempo |
8.2 mi |
1:11:43 |
5:27 |
|
| 5/27/2013 |
Run |
|
Trail Long |
16.7 mi |
3:22:59 |
7:35 |
|
| 5/29/2013 |
Run |
|
Easy Volume |
5.7 mi |
49:29 |
5:27 |
|
| 5/29/2013 |
Run |
|
Trail easy |
4.9 mi |
53:20 |
6:43 |
|
| 5/30/2013 |
Run |
|
Trail Tempo |
5.0 mi |
39:33 |
4:55 |
|
| 5/31/2013 |
Run |
|
Trail easy |
10.3 mi |
1:48:37 |
6:32 |
|
| 6/1/2013 |
Run |
|
Trail easy |
5.4 mi |
1:10:33 |
8:12 |
|
| 6/2/2013 |
Run |
|
Trail easy |
6.0 mi |
1:29:34 |
9:16 |
|
| 6/4/2013 |
Run |
|
Trail easy |
10.0 mi |
2:00:00 |
7:28 |
|
| 6/5/2013 |
Run |
|
Easy Volume |
5.1 mi |
46:11 |
5:36 |
|
| 6/6/2013 |
Run |
|
Hill |
10.5 mi |
1:43:49 |
6:09 |
|
| 6/7/2013 |
Run |
|
Easy Volume |
6.0 mi |
54:44 |
5:41 |
|
| 6/8/2013 |
Run |
|
Trail Long |
13.5 mi |
2:16:20 |
6:16 |
|
| 6/10/2013 |
Run |
|
Trail easy |
5.6 mi |
1:05:58 |
7:17 |
|
| 6/13/2013 |
Run |
|
Trail easy |
5.0 mi |
45:00 |
5:36 |
|
| 6/19/2013 |
Run |
|
Easy Volume |
5.5 mi |
49:16 |
5:36 |
|
| 6/20/2013 |
Run |
|
Trail Tempo |
6.4 mi |
1:04:03 |
6:15 |
|
| 6/22/2013 |
Run |
|
Trail easy |
5.9 mi |
54:48 |
5:44 |
|
| 6/26/2013 |
Run |
|
Easy Volume |
6.3 mi |
56:39 |
5:37 |
|
| 6/27/2013 |
Run |
|
Trail Tempo |
8.0 mi |
1:14:54 |
5:50 |
|
| 7/2/2013 |
Run |
|
Trail easy |
3.8 mi |
40:14 |
6:37 |
|
| 7/4/2013 |
Run |
|
Trail Tempo |
7.3 mi |
1:14:00 |
6:20 |
|
| 7/5/2013 |
Run |
|
Trail easy |
4.6 mi |
56:06 |
7:33 |
|
| 7/6/2013 |
Run |
|
Trail easy |
6.4 mi |
1:02:16 |
6:04 |
|
| 7/8/2013 |
Run |
|
Trail Long |
12.5 mi |
2:25:37 |
7:14 |
|
| 7/9/2013 |
Run |
|
Easy Volume |
4.8 mi |
46:10 |
5:58 |
|
| 7/10/2013 |
Run |
|
Trail easy |
5.2 mi |
49:58 |
6:02 |
|
| 7/11/2013 |
Run |
|
Easy Volume |
1.9 mi |
17:01 |
5:43 |
|
| 7/11/2013 |
Run |
|
Easy Volume |
1.8 mi |
16:12 |
5:32 |
|
| 7/11/2013 |
Run |
|
Tempo |
7.8 mi |
1:03:24 |
5:04 |
|
| 7/12/2013 |
Run |
|
Easy Volume |
1.8 mi |
16:38 |
5:38 |
|
| 7/12/2013 |
Run |
|
Easy Volume |
1.8 mi |
15:53 |
5:24 |
|
| 7/13/2013 |
Run |
|
Trail Tempo |
5.0 mi |
42:47 |
5:19 |
|
| 7/15/2013 |
Run |
|
Easy Volume |
4.4 mi |
40:44 |
5:42 |
|
| 7/16/2013 |
Run |
|
Trail Long |
16.7 mi |
2:48:11 |
6:16 |
|
| 7/18/2013 |
Run |
|
Trail Tempo |
9.9 mi |
1:21:48 |
5:07 |
|
| 7/20/2013 |
Run |
|
Trail easy |
7.8 mi |
1:12:28 |
5:46 |
|
|