Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/5/2012 Bike   Easy Volume   1:50:00  
1/9/2012 Bike   Easy Volume 8.0 mi    
1/11/2012 Bike   Easy Volume 8.0 mi    
3/5/2012 Bike
Commute
 Easy Volume 8.0 mi    
6/5/2012 Bike
Commute
 Easy Volume 9.0 mi 1:00:00 4:09
6/7/2012 Bike
Commute
 Easy Volume 9.0 mi 1:00:00 4:09
6/11/2012 Bike
Commute
 Easy Volume 9.0 mi 1:00:00 4:09
6/18/2012 Bike
Commute
 Easy Volume 9.0 mi 1:00:00 4:09
3/5/2013 Bike   Easy Volume 12.2 mi 57:10 2:55
7/30/2013 Bike   Easy Volume 15.4 mi 1:30:59 3:41
9/18/2013 Bike   Easy Volume 15.9 mi 1:32:05 3:36
10/1/2013 Bike   Easy Volume 7.1 mi 38:33 3:23
10/25/2013 Bike   Easy Volume 11.4 mi 2:21:02 7:41
11/5/2013 Bike   Easy Volume 3.4 mi 27:33 5:06
1/7/2014 Bike   Easy Volume 8.3 mi 37:23 2:49
1/28/2014 Bike   Easy Volume 21.1 mi 1:46:01 3:08
2/18/2014 Bike   Easy Volume 8.2 mi 42:48 3:14
2/24/2014 Bike   Easy Volume 19.9 mi 1:51:10 3:29
3/10/2014 Bike   Easy Volume 13.9 mi 2:17:15 6:08
3/11/2014 Bike   Easy Volume   1:30:00  
3/12/2014 Bike   Easy Volume 9.6 mi 48:53 3:10
3/12/2014 Bike   Easy Volume 10.7 mi 1:01:11 3:34
3/14/2014 Bike   Easy Volume 10.5 mi 54:30 3:13
3/14/2014 Bike   Easy Volume 9.3 mi 50:35 3:24
3/15/2014 Bike   Easy Volume 10.2 mi 54:11 3:19
3/16/2014 Bike   Easy Volume 10.5 mi 50:12 2:59
3/19/2014 Bike   Easy Volume 11.0 mi 1:10:00 3:58
3/20/2014 Bike   Easy Volume 10.0 mi 49:11 3:03
3/21/2014 Bike   Easy Volume 10.0 mi 1:00:00 3:44
3/21/2014 Bike   Easy Volume 9.7 mi 53:14 3:26
3/24/2014 Bike   Easy Volume 12.6 mi 1:20:16 3:58
4/13/2014 Bike   Easy Volume 8.6 mi 1:21:33 5:55
4/16/2014 Bike   Easy Volume 10.5 mi 54:12 3:13
4/16/2014 Bike   Easy Volume 10.8 mi 1:00:23 3:29
5/20/2014 Bike   Easy Volume 5.0 mi 40:00 4:59
5/27/2014 Bike   Easy Volume 10.5 mi 55:08 3:16
5/27/2014 Bike   Easy Volume 10.1 mi 53:30 3:17
6/4/2014 Bike   Easy Volume 7.2 mi 36:52 3:12
6/6/2014 Bike   Easy Volume 9.4 mi 44:11 2:56
6/7/2014 Bike   Easy Volume 10.3 mi 54:16 3:17
6/8/2014 Bike   Easy Volume 10.5 mi 1:08:29 4:03
6/8/2014 Bike   Easy Volume 10.0 mi 52:41 3:16
6/11/2014 Bike   Easy Volume 10.1 mi 52:19 3:14
6/11/2014 Bike   Easy Volume 10.7 mi 54:39 3:11
6/15/2014 Bike   Easy Volume 10.4 mi 54:20 3:15
6/15/2014 Bike   Easy Volume 11.3 mi 1:01:51 3:25
6/17/2014 Bike   Easy Volume 10.0 mi 49:19 3:04
6/18/2014 Bike   Easy Volume 10.7 mi 1:07:45 3:57
6/21/2014 Bike   Easy Volume 10.1 mi 55:11 3:25
6/24/2014 Bike   Easy Volume 10.4 mi 50:37 3:02
6/27/2014 Bike   Easy Volume 11.3 mi 1:06:49 3:41
6/27/2014 Bike   Easy Volume 11.2 mi 59:45 3:20
6/28/2014 Bike   Easy Volume 11.6 mi 1:08:56 3:42
6/29/2014 Bike   Easy Volume 9.5 mi 48:44 3:12
7/3/2014 Bike   Easy Volume 12.4 mi 1:09:45 3:30
7/4/2014 Bike   Easy Volume 10.6 mi 55:38 3:16
7/10/2014 Bike   Easy Volume 4.4 mi 36:56 5:11
7/20/2014 Bike   Easy Volume 10.0 mi 52:01 3:14
7/21/2014 Bike   Easy Volume 9.8 mi 45:48 2:54
7/24/2014 Bike   Easy Volume 11.5 mi 1:00:00 3:15
9/12/2014 Bike   Easy Volume 10.2 mi 52:23 3:12
9/13/2014 Bike   Easy Volume 10.0 mi 51:24 3:11
10/8/2014 Bike   Easy Volume 10.6 mi 1:04:59 3:48
10/9/2014 Bike   Easy Volume 10.2 mi 54:52 3:21
10/10/2014 Bike   Easy Volume 10.3 mi 54:56 3:19
10/10/2014 Bike   Easy Volume 10.1 mi 54:02 3:19
11/9/2014 Bike   Easy Volume 5.0 mi 35:04 4:21
12/10/2014 Bike   Easy Volume 10.1 mi 54:05 3:20
5/28/2015 Bike   Easy Volume 10.1 mi 53:08 3:16
6/16/2015 Bike   Easy Volume 10.4 mi 54:00 3:14
8/28/2015 Bike   Easy Volume 11.4 mi 54:15 2:58
10/22/2015 Bike   Easy Volume 22.6 mi 1:43:19 2:51
11/14/2015 Bike   Easy Volume 11.0 mi 53:58 3:04
11/18/2015 Bike   Easy Volume 17.9 mi 1:18:25 2:43
12/7/2015 Bike   Easy Volume 22.5 mi 1:40:57 2:48
1/20/2016 Bike   Easy Volume 23.6 mi 1:53:01 2:59
1/22/2016 Bike   Easy Volume 13.6 mi 1:06:02 3:01
2/15/2016 Bike   Easy Volume 14.7 mi 1:09:19 2:57
2/25/2016 Bike   Easy Volume 6.4 mi 30:41 3:00
3/14/2016 Bike   Easy Volume 11.6 mi 1:21:56 4:24
3/14/2016 Bike   Easy Volume 11.3 mi 1:20:02 4:26
3/14/2016 Bike   Easy Volume 11.6 mi 1:21:56 4:24
3/21/2016 Bike   Easy Volume 11.5 mi 1:14:57 4:04
3/23/2016 Bike   Easy Volume 7.2 mi 42:19 3:39
3/25/2016 Bike   Easy Volume 11.0 mi 1:00:05 3:24
4/1/2016 Bike   Easy Volume 10.6 mi 54:40 3:14
4/18/2016 Bike   Easy Volume 18.9 mi 1:22:43 2:43
4/22/2016 Bike   Easy Volume 13.9 mi 1:11:33 3:12
4/23/2016 Bike   Easy Volume 17.1 mi 1:37:06 3:32
4/26/2016 Bike   Easy Volume 21.5 mi 1:41:30 2:56
4/30/2016 Bike   Easy Volume 11.3 mi 51:17 2:49
5/3/2016 Bike   Easy Volume 19.2 mi 1:39:33 3:13
5/5/2016 Bike   Easy Volume 11.2 mi 48:56 2:43
5/8/2016 Bike   Easy Volume 10.9 mi 49:20 2:49
5/10/2016 Bike   Easy Volume 17.1 mi 1:38:57 3:36
5/11/2016 Bike   Easy Volume 11.0 mi 49:22 2:47
5/11/2016 Bike   Easy Volume 11.3 mi 53:00 2:56
5/12/2016 Bike   Easy Volume 33.7 mi 2:51:58 3:11
5/14/2016 Bike   Easy Volume 10.4 mi 52:57 3:10
5/14/2016 Bike   Easy Volume 10.8 mi 58:28 3:22
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help