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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
12/22/2011
Weights
12/27/2011
Weights
1/2/2012
Weights
1/8/2012
Weights
1/9/2012
Bike
Easy Volume
8.0 mi
1/11/2012
Bike
Easy Volume
8.0 mi
2/20/2012
Run
3 Mile trail loop
Easy Volume
3.0 mi
2/23/2012
Run
3 Mile trail loop
Easy Volume
3.0 mi
2/25/2012
Run
Easy Volume
3.0 mi
2/28/2012
Run
IH-Home Direct 4 Mile Route.
Easy Volume
4.0 mi
3/4/2012
Run
Drozhdy 5 mile loop
Easy Volume
4.5 mi
3/5/2012
Bike
Commute
Easy Volume
8.0 mi
3/6/2012
Run
IH-Home Direct 4 Mile Route.
Easy Volume
4.0 mi
3/14/2012
Run
Drozhdy 5 mile loop
Easy Volume
4.0 mi
3/17/2012
Run
Drozhdy 5 mile loop
Long
5.0 mi
3/20/2012
Run
Drozhdy 5 mile loop
Easy Volume
4.5 mi
6/9/2012
Run
Drozhdy 5 mile loop
Easy Volume
4.5 mi
6/19/2012
Run
IH-Home Direct 4 Mile Route.
Easy Volume
4.0 mi
8/1/2012
Run
IH-Home Direct 4 Mile Route.
Easy Volume
3.0 mi
8/2/2012
Run
IH-Home Direct 4 Mile Route.
Long
6.0 mi
8/5/2012
Run
Drozhdy 5 mile loop
Tempo
5.0 mi
8/17/2012
Run
7 Mile river Run
Long
6.0 mi
8/18/2012
Run
3 Mile trail loop
Easy Volume
3.0 mi
8/20/2012
Run
Bus->trail 62->home
Long
7.0 mi
8/21/2012
Run
3 Mile trail loop
Easy Volume
3.0 mi
8/23/2012
Run
Drozhdy 5 mile loop
Easy Volume
5.0 mi
8/27/2012
Run
Drozhdy 5 mile loop
Hill
5.0 mi
8/28/2012
Run
track
Easy Volume
3.0 mi
9/4/2012
Run
Tanya drozhdy 4.5 mile loop.
Easy Volume
5.0 mi
9/11/2012
Run
Drozhdy field loop.
Easy Volume
6.0 mi
9/12/2012
Run
Suharevo 3.5 mile loop
Easy Volume
3.0 mi
9/13/2012
Run
Suhavero Longer run-7 miles
Tempo
6.0 mi
9/14/2012
Run
Suharevo 3.5 mile loop
Easy Volume
3.0 mi
9/16/2012
Run
Suhavero Longer run-7 miles
Long
7.0 mi
9/17/2012
Run
Drozhdy 5 mile loop
Easy Volume
4.0 mi
9/20/2012
Run
Tanya drozhdy 4.5 mile loop.
Easy Volume
4.5 mi
9/22/2012
Run
Tanya drozhdy 4.5 mile loop.
Tempo
3.0 mi
9/23/2012
Run
8 Mile river run
Long
8.0 mi
9/25/2012
Run
Drozhdy 5 mile loop
Easy Volume
5.0 mi
9/26/2012
Run
track
Tempo
3.0 mi
9/27/2012
Run
Drozhdy field loop.
Easy Volume
6.0 mi
10/2/2012
Run
Drozhdy 5 mile loop
Easy Volume
5.0 mi
10/4/2012
Run
Drozhdy field loop.
Easy Volume
6.3 mi
10/5/2012
Run
Drozhdy field loop.
Hill
4.0 mi
10/7/2012
Run
Minsk Sea --> Home 9 Miles
Long
8.0 mi
10/8/2012
Run
Easy Volume
4.0 mi
10/10/2012
Weights
10/10/2012
Run
Interval
5.0 mi
10/11/2012
Run
Easy Volume
6.0 mi
10/12/2012
Run
Easy Volume
4.0 mi
10/13/2012
Run
Long
10.0 mi
10/16/2012
Run
Hill
5.0 mi
10/18/2012
Run
Easy Volume
5.0 mi
10/19/2012
Run
Big Field loop Drozhdy
Long
8.0 mi
10/20/2012
Run
Big Field loop Drozhdy
Hill
4.0 mi
10/21/2012
Run
Long
8.0 mi
10/23/2012
Run
Easy Volume
5.0 mi
10/24/2012
Run
MW Long
7.0 mi
10/26/2012
Run
Easy Volume
4.0 mi
10/30/2012
Run
Easy Volume
5.0 mi
10/31/2012
Run
MW Long
8.0 mi
11/1/2012
Run
Easy Volume
5.0 mi
11/3/2012
Run
Long
10.0 mi
11/6/2012
Run
Easy Volume
5.0 mi
11/8/2012
Run
MW Long
8.0 mi
11/10/2012
Run
Long
7.0 mi
11/12/2012
Run
Easy Volume
6.0 mi
11/13/2012
Run
Hill
5.0 mi
11/14/2012
Run
MW Long
8.0 mi
11/15/2012
Run
Easy Volume
4.5 mi
11/20/2012
Run
Hill
5.0 mi
11/22/2012
Run
Hill
5.0 mi
11/23/2012
Run
Easy Volume
6.0 mi
11/25/2012
Run
Easy Volume
3.0 mi
11/27/2012
Run
Easy Volume
5.0 mi
12/2/2012
Run
Long
10.0 mi
12/6/2012
Run
Tempo
7.0 mi
12/8/2012
Run
Long
7.0 mi
12/9/2012
Run
Easy Volume
7.0 mi
12/12/2012
Run
MW Long
9.0 mi
12/13/2012
Run
Easy Volume
7.0 mi
12/21/2012
Run
Easy Volume
4.0 mi
12/22/2012
Run
Easy Volume
6.0 mi
1/1/2013
Run
Easy Volume
1.5 mi
2/16/2013
Run
Long
10.0 mi
3/25/2013
Run
Trail easy
5.0 mi
1/16/2017
Bike
touring
65.0 mi
3/8/2017
Bike
touring
80.0 mi
3/9/2017
Bike
touring
70.0 mi
3/10/2017
Bike
touring
110.0 mi
3/11/2017
Bike
touring
60.0 mi
1/8/2020
Run
Easy Volume
10.0 km
2/23/2020
Run
Interval
5.0 km
5/8/2020
Run
Strides
0.5 km
12/19/2019
Run
Race
1.3 km
3:18
2:36
10/25/2013
Run
Hill
0.5 mi
4:52
5:37
1/16/2023
Run
Easy Recovery
1.0 km
6:27
6:13
9/12/2020
Run
Easy Volume
1.2 km
6:57
5:54
1/26/2020
Run
Easy Recovery
1.1 km
7:07
6:40
4/23/2021
Run
Easy Volume
1.4 km
7:39
5:40
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