| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2008 |
Run |
White House Independence Day 5K |
Race |
5.0 km |
22:53 |
7:22 |
 |
| 8/29/2008 |
Run |
white house greenway [2] |
moderate |
5.0 mi |
41:20 |
8:16 |
|
| 7/26/2008 |
Run |
white house greenway |
moderate |
7.5 mi |
1:09:32 |
9:17 |
|
| 10/7/2007 |
Run |
Twin Cities Marathon (26.2) |
Race |
26.2 mi |
3:21:20 |
7:42 |
|
| 4/30/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 4/25/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/17/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 4/16/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 4/15/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 4/14/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 4/13/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 4/12/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 4/10/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 4/9/2010 |
Run |
Treadmill |
Easy |
4.8 mi |
45:00 |
9:29 |
|
| 4/8/2010 |
Run |
Treadmill |
Easy |
7.3 mi |
1:08:30 |
9:27 |
|
| 4/7/2010 |
Run |
Treadmill |
Easy |
8.1 mi |
1:17:00 |
9:31 |
|
| 4/5/2010 |
Run |
Treadmill |
Easy |
7.3 mi |
1:10:00 |
9:36 |
|
| 4/4/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
41:00 |
10:00 |
|
| 4/2/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/2/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
55:30 |
10:06 |
|
| 4/1/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
1:10:00 |
9:52 |
|
| 3/31/2010 |
Run |
Treadmill |
Easy |
7.5 mi |
1:14:00 |
9:52 |
|
| 3/30/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 3/29/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 3/27/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 3/26/2010 |
Run |
Treadmill |
Easy |
5.4 mi |
54:00 |
10:00 |
|
| 3/25/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
45:00 |
10:36 |
|
| 3/24/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 3/22/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
58:00 |
11:03 |
|
| 3/19/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 3/15/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 3/11/2010 |
Run |
Treadmill |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 3/10/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
1:01:00 |
10:00 |
|
| 3/9/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
1:02:00 |
9:56 |
|
| 3/8/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 3/7/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:30 |
9:56 |
|
| 3/5/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
50:20 |
10:04 |
|
| 3/3/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
55:00 |
10:29 |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
1:04:00 |
10:10 |
|
| 3/1/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
53:00 |
10:06 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
55:00 |
10:48 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 2/15/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 2/14/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 2/13/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
16.0 mi |
2:34:00 |
9:38 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
7.3 mi |
|
|
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 1/2/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/1/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 5/12/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 4/8/2009 |
Run |
Treadmill |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 3/30/2009 |
walking |
Treadmill |
Default |
1.0 mi |
16:00 |
16:00 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 2/17/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 2/15/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 2/14/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/11/2009 |
Run |
Treadmill |
Easy |
10.1 mi |
1:33:00 |
9:13 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
8.6 mi |
1:20:00 |
9:22 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:30 |
9:34 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
7.3 mi |
1:07:00 |
9:15 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/24/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/22/2009 |
Run |
Treadmill |
Easy |
7.4 mi |
1:12:30 |
9:52 |
|
| 1/20/2009 |
Run |
Treadmill |
moderate |
7.5 mi |
1:07:00 |
8:56 |
|
| 1/19/2009 |
Run |
Treadmill |
moderate |
7.0 mi |
1:04:30 |
9:13 |
|
| 1/18/2009 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/18/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/16/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
54:25 |
9:05 |
|
| 1/15/2009 |
Run |
Treadmill |
Long |
11.2 mi |
1:42:30 |
9:10 |
|
| 1/14/2009 |
Run |
Treadmill |
moderate |
4.7 mi |
42:00 |
8:57 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
8.1 mi |
1:16:00 |
9:27 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
7.1 mi |
1:07:00 |
9:31 |
|
| 1/10/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 1/9/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
6.5 mi |
1:03:00 |
9:42 |
|
| 12/30/2008 |
walking |
Treadmill |
Default |
|
15:00 |
|
|
| 11/20/2008 |
walking |
Treadmill |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 10/21/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
40:10 |
9:48 |
|