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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
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Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
7/8/2008
Bike
Moss Wright Loop
Easy
17.0 mi
1:13:00
4:18
8/9/2008
Bike
Random Route
Easy
18.0 mi
1:17:35
4:19
8/22/2008
Bike
Easy
20.3 mi
1:25:30
4:13
9/2/2008
Bike
Moss Wright Loop
Easy
10.0 mi
37:00
3:42
9/11/2008
Bike
Madison Creek Loop/Long Hollow Out & Back on Bike
Easy
19.0 mi
1:04:00
3:23
9/16/2008
Bike
Madison Creek Loop/Long Hollow Out & Back on Bike
Easy
19.0 mi
1:06:00
3:29
9/21/2008
Bike
Moss Wright Loop
Easy
11.0 mi
40:14
3:40
9/23/2008
Bike
MW Park to Mount Happy to Long Hollow and back
Easy
15.0 mi
9/29/2008
Bike
MW Park to Mount Happy to Long Hollow and back
Easy
22.0 mi
1:16:23
3:29
10/1/2008
Bike
MW Park to Mount Happy to Long Hollow and back
Easy
18.0 mi
1:02:34
3:29
10/7/2008
Bike
Shelby Bottoms to Two Rivers Greenways
Easy
17.5 mi
1:01:00
3:30
10/23/2008
Bike
MW Park to Mount Happy to Long Hollow and back
Easy
17.0 mi
10/26/2008
Bike
Random Route
Easy
1:00:00
10/28/2008
Bike
MW Park to Mount Happy to Long Hollow and back
Easy
20.0 mi
1:15:00
3:45
10/31/2008
Bike
Adventure Bike Run 30 miles
Easy
26.0 mi
1:30:00
3:28
11/2/2008
Bike
MW Park to Mount Happy to Long Hollow and back
Easy
28.7 mi
1:40:00
3:29
11/22/2008
Bike
Random Route
Easy
55:00
11/27/2008
Bike
Random Route
Easy
55:00
11/28/2008
Bike
Marathon - Greenway Marathon
Easy
22.0 mi
1:23:00
3:47
12/13/2008
Bike
Marathon - Greenway Marathon
Easy
20.0 mi
2:30:00
7:30
7/15/2008
Bike
Random Route
Long
26.3 mi
1:50:00
4:12
7/16/2008
Bike
Random Route
Long
1:23:00
8/6/2008
Bike
Random Route
Long
1:45:00
8/26/2008
Bike
Adventure Bike Run 30 miles
Long
30.0 mi
2:00:00
4:00
9/8/2008
Bike
Madison Creek Loop/Long Hollow Out & Back on Bike
Long
27.5 mi
1:28:14
3:13
10/10/2008
Bike
Madison Creek Loop/Long Hollow Out & Back on Bike
Long
26.0 mi
1:32:00
3:33
10/11/2008
Bike
Marathon - Greenway Marathon
Long
29.0 mi
1:50:47
3:50
12/6/2008
Bike
Marathon - Greenway Marathon
Long
27.0 mi
1:44:00
3:52
8/14/2008
Bike
Random Route
Tempo
19.0 mi
1:12:00
3:48
8/19/2008
Bike
Madison Creek Loop/Long Hollow Out & Back on Bike
Tempo
27.5 mi
1:30:00
3:17
3/27/2008
Swim
Free Style
4/8/2008
Swim
Free Style
15:00
4/13/2008
Swim
Free Style
4/16/2008
Swim
Free Style
25:00
4/18/2008
Swim
Free Style
20:00
4/19/2008
Swim
Free Style
30:00
4/23/2008
Swim
Free Style
15:00
4/24/2008
Swim
Free Style
20:00
4/27/2008
Swim
Free Style
20:00
4/29/2008
Swim
Free Style
20:00
5/2/2008
Swim
Free Style
10:00
5/3/2008
Swim
Free Style
30:00
5/5/2008
Swim
Free Style
15:00
5/7/2008
Swim
Free Style
20:00
5/10/2008
Swim
Free Style
30:00
5/12/2008
Swim
Free Style
20:00
5/13/2008
Swim
Free Style
20:00
5/14/2008
Swim
Free Style
15:00
6/4/2008
Swim
Free Style
20:00
6/6/2008
Swim
Free Style
30:00
6/17/2008
Swim
Free Style
15:00
6/19/2008
Swim
Free Style
20:00
6/23/2008
Swim
Free Style
30:00
6/25/2008
Swim
Free Style
20:00
6/28/2008
Swim
Free Style
30:00
6/30/2008
Swim
Free Style
20:00
7/2/2008
Swim
Free Style
20:00
7/5/2008
Swim
Free Style
30:00
7/9/2008
Swim
Free Style
30:00
7/16/2008
Swim
Free Style
25:00
7/19/2008
Swim
Free Style
1100.0 m
30:00
43:54
7/20/2008
Swim
Free Style
1250.0 m
30:00
38:38
7/22/2008
Swim
Free Style
1000.0 m
25:00
40:15
7/26/2008
Swim
Free Style
600.0 m
7/30/2008
Swim
Free Style
850.0 m
23:00
43:33
7/31/2008
Swim
Free Style
12:00
8/6/2008
Swim
Free Style
600.0 m
20:00
53:39
8/7/2008
Swim
Free Style
600.0 m
15:00
40:15
8/9/2008
Swim
Free Style
1200.0 m
30:00
40:15
8/13/2008
Swim
Free Style
750.0 m
20:00
42:55
8/16/2008
Swim
Free Style
800.0 m
20:00
40:15
8/18/2008
Swim
Free Style
750.0 m
20:00
42:55
8/20/2008
Swim
Free Style
1200.0 m
27:00
36:13
8/23/2008
Swim
Free Style
600.0 m
15:00
40:15
8/30/2008
Swim
Free Style
600.0 m
15:00
40:15
9/6/2008
Swim
Free Style
1000.0 m
25:00
40:15
9/10/2008
Swim
Free Style
600.0 m
20:00
53:39
9/14/2008
Swim
Free Style
600.0 m
20:00
53:39
9/17/2008
Swim
Free Style
600.0 m
20:00
53:39
9/19/2008
Swim
Free Style
600.0 m
15:00
40:15
9/26/2008
Swim
Free Style
600.0 m
15:00
40:15
9/27/2008
Swim
Free Style
600.0 m
16:00
42:55
10/1/2008
Swim
Free Style
600.0 m
15:00
40:15
10/8/2008
Swim
Free Style
600.0 m
15:00
40:15
10/10/2008
Swim
Free Style
600.0 m
15:00
40:15
10/22/2008
Swim
Free Style
500.0 m
12:00
38:38
10/29/2008
Swim
Free Style
850.0 m
20:00
37:53
11/2/2008
Swim
Free Style
300.0 m
11/5/2008
Swim
Free Style
750.0 m
11/9/2008
Swim
Free Style
1050.0 m
25:00
38:20
11/10/2008
Swim
Free Style
1050.0 m
25:00
38:20
11/11/2008
Swim
Free Style
1050.0 m
25:00
38:20
11/13/2008
Swim
Free Style
1250.0 m
30:00
38:38
11/14/2008
Swim
Free Style
600.0 m
15:00
40:15
11/17/2008
Swim
Free Style
1100.0 m
26:00
38:03
11/19/2008
Swim
Free Style
1000.0 m
23:00
37:01
11/20/2008
Swim
Free Style
800.0 m
16:00
32:12
11/25/2008
Swim
Free Style
600.0 m
15:00
40:15
11/26/2008
Swim
Free Style
600.0 m
15:00
40:15
11/30/2008
Swim
Free Style
600.0 m
15:00
40:15
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