Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/8/2008 Bike
Moss Wright Loop
 Easy 17.0 mi 1:13:00 4:18
7/15/2008 Bike
Random Route
 Long 26.3 mi 1:50:00 4:12
7/16/2008 Bike
Random Route
 Long   1:23:00  
8/6/2008 Bike
Random Route
 Long   1:45:00  
8/9/2008 Bike
Random Route
 Easy 18.0 mi 1:17:35 4:19
8/14/2008 Bike
Random Route
 Tempo 19.0 mi 1:12:00 3:48
8/19/2008 Bike
Madison Creek Loop/Long Hollow Out & Back on Bike
 Tempo 27.5 mi 1:30:00 3:17
8/22/2008 Bike   Easy 20.3 mi 1:25:30 4:13
8/26/2008 Bike
Adventure Bike Run 30 miles
 Long 30.0 mi 2:00:00 4:00
9/2/2008 Bike
Moss Wright Loop
 Easy 10.0 mi 37:00 3:42
9/8/2008 Bike
Madison Creek Loop/Long Hollow Out & Back on Bike
 Long 27.5 mi 1:28:14 3:13
9/11/2008 Bike
Madison Creek Loop/Long Hollow Out & Back on Bike
 Easy 19.0 mi 1:04:00 3:23
9/16/2008 Bike
Madison Creek Loop/Long Hollow Out & Back on Bike
 Easy 19.0 mi 1:06:00 3:29
9/21/2008 Bike
Moss Wright Loop
 Easy 11.0 mi 40:14 3:40
9/23/2008 Bike
MW Park to Mount Happy to Long Hollow and back
 Easy 15.0 mi    
9/29/2008 Bike
MW Park to Mount Happy to Long Hollow and back
 Easy 22.0 mi 1:16:23 3:29
10/1/2008 Bike
MW Park to Mount Happy to Long Hollow and back
 Easy 18.0 mi 1:02:34 3:29
10/7/2008 Bike
Shelby Bottoms to Two Rivers Greenways
 Easy 17.5 mi 1:01:00 3:30
10/10/2008 Bike
Madison Creek Loop/Long Hollow Out & Back on Bike
 Long 26.0 mi 1:32:00 3:33
10/11/2008 Bike
Marathon - Greenway Marathon
 Long 29.0 mi 1:50:47 3:50
10/23/2008 Bike
MW Park to Mount Happy to Long Hollow and back
 Easy 17.0 mi    
10/26/2008 Bike
Random Route
 Easy   1:00:00  
10/28/2008 Bike
MW Park to Mount Happy to Long Hollow and back
 Easy 20.0 mi 1:15:00 3:45
10/31/2008 Bike
Adventure Bike Run 30 miles
 Easy 26.0 mi 1:30:00 3:28
11/2/2008 Bike
MW Park to Mount Happy to Long Hollow and back
 Easy 28.7 mi 1:40:00 3:29
11/22/2008 Bike
Random Route
 Easy   55:00  
11/27/2008 Bike
Random Route
 Easy   55:00  
11/28/2008 Bike
Marathon - Greenway Marathon
 Easy 22.0 mi 1:23:00 3:47
12/6/2008 Bike
Marathon - Greenway Marathon
 Long 27.0 mi 1:44:00 3:52
12/13/2008 Bike
Marathon - Greenway Marathon
 Easy 20.0 mi 2:30:00 7:30
3/27/2008 Swim   Free Style      
4/8/2008 Swim   Free Style   15:00  
4/13/2008 Swim   Free Style      
4/16/2008 Swim   Free Style   25:00  
4/18/2008 Swim   Free Style   20:00  
4/19/2008 Swim   Free Style   30:00  
4/23/2008 Swim   Free Style   15:00  
4/24/2008 Swim   Free Style   20:00  
4/27/2008 Swim   Free Style   20:00  
4/29/2008 Swim   Free Style   20:00  
5/2/2008 Swim   Free Style   10:00  
5/3/2008 Swim   Free Style   30:00  
5/5/2008 Swim   Free Style   15:00  
5/7/2008 Swim   Free Style   20:00  
5/10/2008 Swim   Free Style   30:00  
5/12/2008 Swim   Free Style   20:00  
5/13/2008 Swim   Free Style   20:00  
5/14/2008 Swim   Free Style   15:00  
6/4/2008 Swim   Free Style   20:00  
6/6/2008 Swim   Free Style   30:00  
6/17/2008 Swim   Free Style   15:00  
6/19/2008 Swim   Free Style   20:00  
6/23/2008 Swim   Free Style   30:00  
6/25/2008 Swim   Free Style   20:00  
6/28/2008 Swim   Free Style   30:00  
6/30/2008 Swim   Free Style   20:00  
7/2/2008 Swim   Free Style   20:00  
7/5/2008 Swim   Free Style   30:00  
7/9/2008 Swim   Free Style   30:00  
7/16/2008 Swim   Free Style   25:00  
7/19/2008 Swim   Free Style 1100.0 m 30:00 43:54
7/20/2008 Swim   Free Style 1250.0 m 30:00 38:38
7/22/2008 Swim   Free Style 1000.0 m 25:00 40:15
7/26/2008 Swim   Free Style 600.0 m    
7/30/2008 Swim   Free Style 850.0 m 23:00 43:33
7/31/2008 Swim   Free Style   12:00  
8/6/2008 Swim   Free Style 600.0 m 20:00 53:39
8/7/2008 Swim   Free Style 600.0 m 15:00 40:15
8/9/2008 Swim   Free Style 1200.0 m 30:00 40:15
8/13/2008 Swim   Free Style 750.0 m 20:00 42:55
8/16/2008 Swim   Free Style 800.0 m 20:00 40:15
8/18/2008 Swim   Free Style 750.0 m 20:00 42:55
8/20/2008 Swim   Free Style 1200.0 m 27:00 36:13
8/23/2008 Swim   Free Style 600.0 m 15:00 40:15
8/30/2008 Swim   Free Style 600.0 m 15:00 40:15
9/6/2008 Swim   Free Style 1000.0 m 25:00 40:15
9/10/2008 Swim   Free Style 600.0 m 20:00 53:39
9/14/2008 Swim   Free Style 600.0 m 20:00 53:39
9/17/2008 Swim   Free Style 600.0 m 20:00 53:39
9/19/2008 Swim   Free Style 600.0 m 15:00 40:15
9/26/2008 Swim   Free Style 600.0 m 15:00 40:15
9/27/2008 Swim   Free Style 600.0 m 16:00 42:55
10/1/2008 Swim   Free Style 600.0 m 15:00 40:15
10/8/2008 Swim   Free Style 600.0 m 15:00 40:15
10/10/2008 Swim   Free Style 600.0 m 15:00 40:15
10/22/2008 Swim   Free Style 500.0 m 12:00 38:38
10/29/2008 Swim   Free Style 850.0 m 20:00 37:53
11/2/2008 Swim   Free Style 300.0 m    
11/5/2008 Swim   Free Style 750.0 m    
11/9/2008 Swim   Free Style 1050.0 m 25:00 38:20
11/10/2008 Swim   Free Style 1050.0 m 25:00 38:20
11/11/2008 Swim   Free Style 1050.0 m 25:00 38:20
11/13/2008 Swim   Free Style 1250.0 m 30:00 38:38
11/14/2008 Swim   Free Style 600.0 m 15:00 40:15
11/17/2008 Swim   Free Style 1100.0 m 26:00 38:03
11/19/2008 Swim   Free Style 1000.0 m 23:00 37:01
11/20/2008 Swim   Free Style 800.0 m 16:00 32:12
11/25/2008 Swim   Free Style 600.0 m 15:00 40:15
11/26/2008 Swim   Free Style 600.0 m 15:00 40:15
11/30/2008 Swim   Free Style 600.0 m 15:00 40:15
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help