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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
12/1/2008
Swim
Free Style
750.0 m
18:00
38:38
12/3/2008
Swim
Free Style
300.0 m
8:00
42:55
12/4/2008
Swim
Free Style
600.0 m
12:00
32:12
12/6/2008
Swim
Free Style
1250.0 m
30:00
38:38
12/9/2008
Swim
Free Style
1000.0 m
22:00
35:25
12/10/2008
Swim
Free Style
600.0 m
13:00
34:53
12/11/2008
Swim
Free Style
600.0 m
15:00
40:15
12/13/2008
Swim
Free Style
1000.0 m
25:00
40:15
12/16/2008
Swim
Free Style
600.0 m
15:00
40:15
1/7/2009
Swim
Free Style
600.0 m
15:00
40:15
1/13/2009
Swim
Free Style
600.0 m
15:00
40:15
1/30/2009
Swim
Free Style
600.0 m
15:00
40:15
1/31/2009
Swim
Free Style
600.0 m
15:00
40:15
2/5/2009
Swim
Free Style
500.0 m
15:00
48:17
2/9/2009
Swim
Free Style
600.0 m
15:00
40:15
2/12/2009
Swim
Free Style
600.0 m
14:00
37:34
2/20/2009
Swim
Free Style
1100.0 m
25:00
36:35
2/25/2009
Swim
Free Style
600.0 m
15:00
40:15
2/27/2009
Swim
Free Style
600.0 m
3/5/2009
Swim
Free Style
600.0 m
15:00
40:15
3/6/2009
Swim
Free Style
600.0 m
15:00
40:15
3/10/2009
Swim
Free Style
600.0 m
15:00
40:15
3/12/2009
Swim
Free Style
600.0 m
15:00
40:15
3/18/2009
Swim
Free Style
600.0 m
15:00
40:15
3/24/2009
Swim
Free Style
600.0 m
15:00
40:15
3/25/2009
Swim
Free Style
600.0 m
15:00
40:15
3/27/2009
Swim
Free Style
600.0 m
14:00
37:34
4/9/2009
Swim
Free Style
600.0 m
18:00
48:17
4/14/2009
Swim
Free Style
600.0 m
15:00
40:15
4/15/2009
Swim
Free Style
600.0 m
15:00
40:15
4/22/2009
Swim
Free Style
600.0 m
16:00
42:55
4/30/2009
Swim
Free Style
600.0 m
15:00
40:15
5/1/2009
Swim
Free Style
600.0 m
15:00
40:15
5/6/2009
Swim
Free Style
600.0 m
5/7/2009
Swim
Free Style
600.0 m
15:00
40:15
5/12/2009
Swim
Free Style
600.0 m
15:00
40:15
5/13/2009
Swim
Free Style
600.0 m
15:00
40:15
5/14/2009
Swim
Free Style
600.0 m
15:00
40:15
5/15/2009
Swim
Free Style
600.0 m
13:00
34:53
5/18/2009
Swim
Free Style
600.0 m
15:00
40:15
5/19/2009
Swim
Free Style
600.0 m
15:00
40:15
4/29/2006
Run
Country Music Marathon
Race
26.2 mi
4:01:43
9:14
9/9/2006
Run
Random Route
Race
26.2 mi
3:45:49
8:38
12/9/2006
Run
Marathon - Rocket City
Race
26.2 mi
3:30:50
8:03
2/17/2007
Run
Frostbite Half Marathon 2007
Race
13.1 mi
1:40:52
7:42
3/4/2007
Run
Random Route
Race
26.2 mi
3:13:14
7:23
3/17/2007
Run
Tom King Half Marathon
Race
13.1 mi
1:36:03
7:20
4/28/2007
Run
Country Music Marathon
Race
26.2 mi
3:33:43
8:10
5/19/2007
Run
Random Route
Race
26.2 mi
3:12:04
7:20
5/28/2007
Run
Random Route
Race
10.0 km
55:46
8:59
6/9/2007
Run
Random Route
Race
5.0 mi
34:02
6:49
7/4/2007
Run
Random Route
Race
10.0 km
48:14
7:46
7/4/2007
Run
Random Route
Race
5.0 km
20:57
6:45
7/21/2007
Run
Random Route
Race
5.0 km
20:50
6:43
7/28/2007
Run
Random Route
Race
5.0 km
21:21
6:53
8/4/2007
Run
Random Route
Race
4.0 mi
27:39
6:55
8/11/2007
Run
Random Route
Race
5.0 km
20:34
6:38
8/24/2007
Run
Random Route
Race
5.0 km
21:03
6:47
9/2/2007
Run
Marathon - Tupelo
Race
26.2 mi
3:33:50
8:10
9/15/2007
Run
Random Route
Race
5.0 km
20:43
6:41
9/23/2007
Run
Quad Cities Marathon
Race
26.2 mi
3:15:52
7:29
9/29/2007
Run
Random Route
Race
5.0 km
23:17
7:30
9/29/2007
Run
Random Route
Race
5.0 km
20:23
6:34
10/7/2007
Run
Twin Cities Marathon (26.2)
Race
26.2 mi
3:21:20
7:42
10/13/2007
Run
Random Route
Race
10.0 km
43:22
6:59
10/21/2007
Run
Marathon - Louisville
Race
26.2 mi
3:09:04
7:13
10/28/2007
Run
grand rapids marathon
Race
26.2 mi
3:17:08
7:32
11/3/2007
Run
Team Nashville Half Marathon
Race
13.1 mi
1:33:55
7:11
11/10/2007
Run
Random Route
Race
5.0 km
20:52
6:43
11/18/2007
Run
Harpeth Hills Flying Monkey
Race
26.2 mi
3:20:48
7:40
11/22/2007
Run
Random Route
Race
5.0 km
21:19
6:52
11/28/2007
Run
Random Route
Long
22.0 mi
2:57:00
8:03
12/1/2007
Run
Random Route
Race
5.0 km
21:39
6:59
12/4/2007
Run
Random Route
Easy
4.0 mi
40:00
10:00
12/5/2007
Run
Random Route
Tempo
3.5 mi
30:00
8:35
12/6/2007
Run
Random Route
Easy
6.0 mi
1:00:00
10:00
12/7/2007
Run
Random Route
Easy
2.0 mi
18:00
9:00
12/8/2007
Run
Kiawah Island Marathon
Race
26.2 mi
3:10:56
7:18
12/10/2007
Run
Random Route
Easy
8.0 mi
1:15:00
9:23
12/11/2007
Run
Random Route
Long
12.5 mi
2:00:00
9:36
12/12/2007
Run
Random Route
Hill
6.3 mi
54:00
8:36
12/13/2007
Run
Random Route
Long
14.0 mi
2:05:00
8:56
12/14/2007
Run
Random Route
Long
10.0 mi
1:30:00
9:00
12/15/2007
Run
Random Route
Race
5.0 km
21:23
6:53
12/16/2007
Run
Random Route
Easy
11.5 mi
2:00:00
10:27
12/18/2007
Run
Random Route
Long
20.0 mi
2:50:00
8:30
12/19/2007
Run
Random Route
Hill
8.2 mi
1:10:58
8:39
12/22/2007
Run
Random Route
Easy
8.5 mi
1:05:00
7:39
12/24/2007
Run
Random Route
Easy
9.0 mi
1:15:00
8:20
12/25/2007
Run
Random Route
Easy
8.8 mi
1:16:00
8:39
12/25/2007
Run
Random Route
Easy
4.4 mi
40:00
9:06
12/27/2007
Run
Random Route
Easy
8.0 mi
1:08:00
8:30
12/29/2007
Run
Random Route
Easy
2.8 mi
30:00
10:43
12/30/2007
Run
Random Route
Race
26.2 mi
3:27:56
7:57
1/1/2008
Run
Random Route
Easy
8.4 mi
1:10:00
8:20
1/2/2008
Run
Random Route
Easy
8.4 mi
1:15:00
8:56
1/3/2008
Run
Random Route
Long
13.0 mi
1:45:00
8:05
1/4/2008
Run
Random Route
Tempo
9.5 mi
1:15:00
7:54
1/4/2008
Run
Random Route
Easy
4.0 mi
36:00
9:00
1/5/2008
Run
Random Route
Long
13.0 mi
1:45:00
8:05
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