Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
12/1/2008 Swim   Free Style 750.0 m 18:00 38:38
12/3/2008 Swim   Free Style 300.0 m 8:00 42:55
12/4/2008 Swim   Free Style 600.0 m 12:00 32:12
12/6/2008 Swim   Free Style 1250.0 m 30:00 38:38
12/9/2008 Swim   Free Style 1000.0 m 22:00 35:25
12/10/2008 Swim   Free Style 600.0 m 13:00 34:53
12/11/2008 Swim   Free Style 600.0 m 15:00 40:15
12/13/2008 Swim   Free Style 1000.0 m 25:00 40:15
12/16/2008 Swim   Free Style 600.0 m 15:00 40:15
1/7/2009 Swim   Free Style 600.0 m 15:00 40:15
1/13/2009 Swim   Free Style 600.0 m 15:00 40:15
1/30/2009 Swim   Free Style 600.0 m 15:00 40:15
1/31/2009 Swim   Free Style 600.0 m 15:00 40:15
2/5/2009 Swim   Free Style 500.0 m 15:00 48:17
2/9/2009 Swim   Free Style 600.0 m 15:00 40:15
2/12/2009 Swim   Free Style 600.0 m 14:00 37:34
2/20/2009 Swim   Free Style 1100.0 m 25:00 36:35
2/25/2009 Swim   Free Style 600.0 m 15:00 40:15
2/27/2009 Swim   Free Style 600.0 m    
3/5/2009 Swim   Free Style 600.0 m 15:00 40:15
3/6/2009 Swim   Free Style 600.0 m 15:00 40:15
3/10/2009 Swim   Free Style 600.0 m 15:00 40:15
3/12/2009 Swim   Free Style 600.0 m 15:00 40:15
3/18/2009 Swim   Free Style 600.0 m 15:00 40:15
3/24/2009 Swim   Free Style 600.0 m 15:00 40:15
3/25/2009 Swim   Free Style 600.0 m 15:00 40:15
3/27/2009 Swim   Free Style 600.0 m 14:00 37:34
4/9/2009 Swim   Free Style 600.0 m 18:00 48:17
4/14/2009 Swim   Free Style 600.0 m 15:00 40:15
4/15/2009 Swim   Free Style 600.0 m 15:00 40:15
4/22/2009 Swim   Free Style 600.0 m 16:00 42:55
4/30/2009 Swim   Free Style 600.0 m 15:00 40:15
5/1/2009 Swim   Free Style 600.0 m 15:00 40:15
5/6/2009 Swim   Free Style 600.0 m    
5/7/2009 Swim   Free Style 600.0 m 15:00 40:15
5/12/2009 Swim   Free Style 600.0 m 15:00 40:15
5/13/2009 Swim   Free Style 600.0 m 15:00 40:15
5/14/2009 Swim   Free Style 600.0 m 15:00 40:15
5/15/2009 Swim   Free Style 600.0 m 13:00 34:53
5/18/2009 Swim   Free Style 600.0 m 15:00 40:15
5/19/2009 Swim   Free Style 600.0 m 15:00 40:15
12/4/2007 Run
Random Route
 Easy 4.0 mi 40:00 10:00
12/6/2007 Run
Random Route
 Easy 6.0 mi 1:00:00 10:00
12/7/2007 Run
Random Route
 Easy 2.0 mi 18:00 9:00
12/10/2007 Run
Random Route
 Easy 8.0 mi 1:15:00 9:23
12/16/2007 Run
Random Route
 Easy 11.5 mi 2:00:00 10:27
12/22/2007 Run
Random Route
 Easy 8.5 mi 1:05:00 7:39
12/24/2007 Run
Random Route
 Easy 9.0 mi 1:15:00 8:20
12/25/2007 Run
Random Route
 Easy 8.8 mi 1:16:00 8:39
12/25/2007 Run
Random Route
 Easy 4.4 mi 40:00 9:06
12/27/2007 Run
Random Route
 Easy 8.0 mi 1:08:00 8:30
12/29/2007 Run
Random Route
 Easy 2.8 mi 30:00 10:43
1/1/2008 Run
Random Route
 Easy 8.4 mi 1:10:00 8:20
1/2/2008 Run
Random Route
 Easy 8.4 mi 1:15:00 8:56
1/4/2008 Run
Random Route
 Easy 4.0 mi 36:00 9:00
1/8/2008 Run
Random Route
 Easy 10.5 mi 1:30:00 8:35
1/9/2008 Run
Random Route
 Easy 9.4 mi 1:17:41 8:16
1/12/2008 Run
Random Route
 Easy 5.5 mi 53:00 9:39
1/19/2008 Run
Random Route
 Easy 3.8 mi    
1/21/2008 Run
Random Route
 Easy 4.0 mi    
1/23/2008 Run
Random Route
 Easy 7.3 mi    
1/26/2008 Run
Random Route
 Easy 1.5 mi    
1/29/2008 Run
Random Route
 Easy 8.1 mi    
1/30/2008 Run
Random Route
 Easy 8.1 mi 1:13:59 9:09
2/6/2008 Run
Random Route
 Easy 6.2 mi 55:10 8:54
2/8/2008 Run
Random Route
 Easy 10.5 mi 1:30:00 8:35
2/9/2008 Run
Random Route
 Easy 11.1 mi 1:33:23 8:25
2/11/2008 Run
Random Route
 Easy 8.5 mi 1:14:54 8:49
2/14/2008 Run
Random Route
 Easy 8.4 mi 1:16:00 9:03
2/15/2008 Run
Random Route
 Easy 10.0 mi 1:20:18 8:02
2/20/2008 Run
Random Route
 Easy 10.3 mi 1:31:19 8:52
2/21/2008 Run
Random Route
 Easy 2.0 mi 18:00 9:00
2/22/2008 Run
Random Route
 Easy 3.3 mi 29:49 9:11
2/25/2008 Run
Random Route
 Easy 8.1 mi 1:12:24 8:57
2/26/2008 Run
Random Route
 Easy 1.0 mi    
3/12/2008 Run
Random Route
 Easy 7.5 mi 1:04:55 8:40
4/15/2008 Run
Random Route
 Easy 3.0 mi 25:16 8:26
4/16/2008 Run
Random Route
 Easy 5.0 mi 44:32 8:55
4/19/2008 Run
Random Route
 Easy 5.0 mi 41:14 8:15
4/22/2008 Run
Random Route
 Easy 6.0 mi 53:14 8:53
4/25/2008 Run
Random Route
 Easy 4.0 mi 38:00 9:30
4/26/2008 Run
Random Route
 Easy 1.5 mi    
4/27/2008 Run
Random Route
 Easy 5.5 mi 49:18 8:58
4/30/2008 Run
Random Route
 Easy 2.0 mi 18:41 9:21
5/2/2008 Run
Random Route
 Easy 3.2 mi 30:00 9:32
5/3/2008 Run
Random Route
 Easy 10.6 mi 1:43:09 9:44
5/8/2008 Run
Random Route
 Easy 6.3 mi 53:53 8:34
5/10/2008 Run
Random Route
 Easy 12.1 mi 1:45:05 8:42
5/14/2008 Run
Random Route
 Easy 5.1 mi 47:55 9:24
5/16/2008 Run
Random Route
 Easy 3.0 mi 27:00 9:00
5/17/2008 Run
Random Route
 Easy 2.0 mi    
5/20/2008 Run
Random Route
 Easy 3.0 mi    
5/22/2008 Run
Random Route
 Easy 5.1 mi 42:00 8:15
5/24/2008 Run
Random Route
 Easy 3.0 mi 29:00 9:40
5/28/2008 Run
Random Route
 Easy 4.0 mi 40:00 10:00
5/30/2008 Run
Random Route
 Easy 4.0 mi    
6/2/2008 Run
Moss Wright Park
 Easy 8.2 mi 1:12:00 8:47
6/5/2008 Run
Moss Wright Park
 Easy 8.1 mi 1:11:31 8:50
6/11/2008 Run
Moss Wright Park
 Easy 9.1 mi 1:19:06 8:42
6/13/2008 Run
Random Route
 Easy 3.0 mi 23:22 7:48
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help