| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2016 |
Run |
DeFazio Track |
Easy/ Recovery |
5.0 mi |
44:28 |
8:54 |
 |
| 1/2/2015 |
Run |
DeFazio Track |
Aerobic |
5.0 mi |
41:50 |
8:22 |
|
| 8/30/2012 |
Run |
DeFazio Track |
Interval/ VO2max |
7.0 mi |
51:25 |
7:21 |
|
| 8/7/2012 |
Run |
DeFazio Track |
Tempo/ Lactate |
5.0 mi |
34:47 |
6:58 |
|
| 7/14/2012 |
Run |
DeFazio Track |
Tempo/ Lactate |
4.0 mi |
27:25 |
6:52 |
|
|