| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2013 |
Run |
Greendale Loop |
Aerobic |
5.5 mi |
45:51 |
8:21 |
 |
| 10/6/2013 |
Run |
Greendale to Great Plain |
Aerobic |
8.0 mi |
1:10:08 |
8:46 |
|
| 9/2/2013 |
Run |
Webster Harris GP Greendale Loop |
Aerobic |
5.8 mi |
45:22 |
7:54 |
|
| 8/27/2013 |
Run |
Webster Harris GP Greendale Loop |
Aerobic |
5.0 mi |
42:29 |
8:30 |
|
| 8/24/2013 |
Run |
Webster Harris GP Greendale Loop |
Easy/ Recovery |
5.7 mi |
49:26 |
8:45 |
|
| 8/16/2013 |
Run |
Greendale Loop |
Easy/ Recovery |
5.5 mi |
48:05 |
8:45 |
|
| 7/20/2013 |
Run |
Webster Harris GP Greendale Loop |
Aerobic |
5.5 mi |
46:33 |
8:28 |
|
| 7/2/2013 |
Run |
Greendale to Great Plain |
Aerobic |
9.0 mi |
1:17:32 |
8:37 |
|
| 6/19/2013 |
Run |
Greendale Out and Back |
Easy/ Recovery |
4.0 mi |
34:39 |
8:40 |
|
| 6/15/2013 |
Run |
Greendale to Great Plain |
Aerobic |
5.0 mi |
40:35 |
8:07 |
|
| 5/24/2013 |
Run |
Webster Harris GP Greendale Loop |
Easy/ Recovery |
5.9 mi |
49:55 |
8:32 |
|
| 4/23/2013 |
Run |
Charles River |
Aerobic |
6.5 mi |
55:33 |
8:33 |
|
| 3/23/2013 |
Run |
Webster Harris GP Greendale Loop |
Aerobic |
7.4 mi |
1:06:16 |
8:58 |
|
| 3/16/2013 |
Run |
Central High Rock Harris Greendale Loop |
Aerobic |
9.0 mi |
1:18:54 |
8:46 |
|
| 3/15/2013 |
Run |
Equinox TM |
Aerobic |
4.0 mi |
36:08 |
9:02 |
|
| 3/13/2013 |
Run |
Webster Harris GP Greendale Loop |
Aerobic |
5.4 mi |
46:50 |
8:41 |
|
| 3/12/2013 |
Run |
Equinox TM |
Aerobic |
6.0 mi |
53:15 |
8:53 |
|
| 3/4/2013 |
Run |
Equinox TM |
Aerobic |
6.0 mi |
53:14 |
8:53 |
|
| 2/27/2013 |
Run |
Equinox TM |
Aerobic |
6.0 mi |
57:14 |
9:33 |
|
| 2/26/2013 |
Run |
Equinox TM |
Tempo/ Lactate |
0.5 mi |
3:45 |
7:30 |
|
| 2/26/2013 |
Run |
Equinox TM |
Aerobic |
3.5 mi |
31:32 |
9:01 |
|
| 2/25/2013 |
Run |
Equinox TM |
Aerobic |
5.0 mi |
44:43 |
8:57 |
|
| 2/24/2013 |
Run |
Utica TM |
Easy/ Recovery |
4.0 mi |
37:42 |
9:26 |
|
| 2/12/2013 |
Run |
Equinox TM |
Easy/ Recovery |
4.0 mi |
35:46 |
8:57 |
|
| 2/11/2013 |
Run |
Equinox TM |
Easy/ Recovery |
4.0 mi |
37:08 |
9:17 |
|
| 1/19/2013 |
Run |
Utica TM |
Easy/ Recovery |
4.0 mi |
36:23 |
9:06 |
|
| 1/12/2013 |
Run |
Utica TM |
Aerobic |
5.0 mi |
44:33 |
8:55 |
|
| 12/2/2012 |
Run |
Central GP Webster |
Easy/ Recovery |
5.0 mi |
43:27 |
8:42 |
|
| 10/26/2012 |
Run |
Charles River |
Easy/ Recovery |
2.0 mi |
17:18 |
8:39 |
|
| 10/20/2012 |
Run |
Webster Harris GP Greendale Loop |
Aerobic |
5.9 mi |
48:38 |
8:19 |
|
| 10/17/2012 |
Run |
Webster Harris GP Greendale Loop |
Aerobic |
5.9 mi |
47:39 |
8:09 |
|
| 10/13/2012 |
Run |
Webster Harris GP Greendale Loop |
Easy/ Recovery |
5.9 mi |
48:03 |
8:13 |
|
| 10/11/2012 |
Run |
Charles River 10-Miler from DLA |
Aerobic |
10.0 mi |
1:21:24 |
8:09 |
|
| 9/25/2012 |
Run |
Charles River 10-Miler from DLA |
Aerobic |
10.0 mi |
1:20:08 |
8:01 |
|
| 9/21/2012 |
Run |
Charles River 12 |
Long |
12.0 mi |
1:37:07 |
8:06 |
|
| 9/15/2012 |
Run |
Deer Park Loops |
Easy/ Recovery |
5.0 mi |
41:56 |
8:24 |
|
| 9/10/2012 |
Run |
Charles River 6-Miler from DLA |
Aerobic |
6.0 mi |
49:19 |
8:14 |
|
| 8/24/2012 |
Run |
Charles River 6-Miler from DLA |
Aerobic |
6.0 mi |
47:11 |
7:52 |
|
| 8/23/2012 |
Run |
Charles River 6-Miler from DLA |
Easy/ Recovery |
6.0 mi |
52:40 |
8:47 |
|