| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2013 |
Run |
Charles River |
Aerobic |
8.0 mi |
1:07:29 |
8:27 |
 |
| 1/13/2013 |
Run |
Charles River |
Long |
15.0 mi |
2:11:15 |
8:45 |
|
| 1/5/2013 |
Run |
Central High Rock Harris Greendale Loop |
Aerobic |
10.0 mi |
1:29:37 |
8:58 |
|
| 12/30/2012 |
Run |
Deer Park TM |
Aerobic |
10.0 mi |
1:29:30 |
8:57 |
|
| 12/16/2012 |
Run |
Kanc to Lincoln Woods |
Long |
12.0 mi |
1:43:28 |
8:38 |
|
| 12/15/2012 |
Run |
Deer Park Loops |
Aerobic |
4.0 mi |
33:40 |
8:25 |
|
| 12/11/2012 |
Run |
Charles River |
Aerobic |
9.5 mi |
1:20:53 |
8:31 |
|
| 12/9/2012 |
Run |
Flume Run |
Aerobic |
8.0 mi |
1:08:43 |
8:36 |
|
| 12/8/2012 |
Run |
Deer Park Loops |
Aerobic |
6.0 mi |
49:32 |
8:16 |
|
| 11/22/2012 |
Run |
Webster Harris GP Greendale Loop |
Aerobic |
5.9 mi |
49:05 |
8:24 |
|
| 11/14/2012 |
Run |
Babson |
Easy/ Recovery |
3.5 mi |
30:00 |
8:35 |
|
| 11/12/2012 |
Run |
Greendale |
Easy/ Recovery |
1.0 mi |
8:40 |
8:40 |
|
| 11/9/2012 |
Run |
Equinox |
Easy/ Recovery |
1.0 mi |
8:57 |
8:57 |
|
| 11/5/2012 |
Run |
Equinox |
Aerobic |
4.0 mi |
33:12 |
8:18 |
|
| 10/21/2012 |
Run |
Flume Run |
Aerobic |
8.0 mi |
1:03:19 |
7:55 |
|
| 10/14/2012 |
Run |
Webster Harris GP Greendale Loop |
Long |
17.0 mi |
2:19:48 |
8:14 |
|
| 10/12/2012 |
Run |
Charles River 10-Miler from DLA |
Aerobic |
10.0 mi |
1:25:05 |
8:31 |
|
| 10/6/2012 |
Run |
St. Ignatius |
Long |
20.0 mi |
2:46:45 |
8:21 |
|
| 9/30/2012 |
Run |
St. Ignatius |
Long |
18.0 mi |
2:40:40 |
8:56 |
|
| 9/20/2012 |
Run |
Charles River 10-Miler from DLA |
Aerobic |
10.0 mi |
1:20:21 |
8:03 |
|
| 9/16/2012 |
Run |
St. Ignatius |
Long |
20.0 mi |
2:54:49 |
8:45 |
|
| 9/14/2012 |
Run |
Charles River 12 |
Long |
12.0 mi |
1:38:49 |
8:15 |
|
| 9/2/2012 |
Run |
Kanchenjunga and Flume Run |
Long |
20.0 mi |
2:48:33 |
8:26 |
|
| 9/1/2012 |
Run |
Flume Run |
Aerobic |
8.0 mi |
1:07:58 |
8:30 |
|
| 8/30/2012 |
Run |
DeFazio Track |
Interval/ VO2max |
7.0 mi |
51:25 |
7:21 |
|
| 8/29/2012 |
Run |
Charles River 8-Miler from DLA |
Aerobic |
8.0 mi |
1:05:35 |
8:12 |
|
| 8/25/2012 |
Run |
Webster Harris GP Greendale Loop |
Aerobic |
6.0 mi |
49:19 |
8:14 |
|