| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2008 |
Run |
Cincinnati Saywer Point Park Run |
Tempo |
6.2 mi |
1:00:00 |
9:41 |
 |
| 11/25/2008 |
Run |
Cincinnati Saywer Point Park Run |
Tempo |
3.3 mi |
27:44 |
8:32 |
|
| 11/23/2008 |
Run |
Cincinnati Saywer Point Park Run |
Tempo |
6.3 mi |
55:50 |
8:54 |
|
| 11/22/2008 |
Run |
Cincinnati Saywer Point Park Run |
Tempo |
2.4 mi |
21:12 |
8:55 |
|
| 11/20/2008 |
Run |
Cincinnati Saywer Point Park Run |
Tempo |
4.7 mi |
41:24 |
8:46 |
|
| 11/18/2008 |
Run |
Raeburn Run |
Tempo |
4.3 mi |
39:00 |
9:05 |
|
| 11/17/2008 |
Run |
Raeburn Run |
Tempo |
4.3 mi |
38:00 |
8:51 |
|
| 11/14/2008 |
Run |
Raeburn Run |
Tempo |
4.1 mi |
38:00 |
9:17 |
|
| 11/12/2008 |
Run |
Raeburn Run |
Tempo |
4.1 mi |
37:00 |
9:02 |
|
| 11/11/2008 |
Run |
Cincinnati Saywer Point Park Run |
Tempo |
4.3 mi |
39:34 |
9:13 |
|
| 11/9/2008 |
Run |
Raeburn Run |
Tempo |
4.3 mi |
39:00 |
9:05 |
|
| 11/5/2008 |
Run |
Cincinnati Saywer Point Park Run |
Tempo |
4.3 mi |
39:58 |
9:18 |
|
| 11/3/2008 |
Run |
Cincinnati Saywer Point Park Run |
Tempo |
4.2 mi |
40:43 |
9:38 |
|
| 10/30/2008 |
Run |
Cincinnati Saywer Point Park Run |
Tempo |
4.3 mi |
38:47 |
9:07 |
|
| 10/29/2008 |
Run |
Raeburn Run |
Tempo |
4.2 mi |
36:45 |
8:49 |
|
| 10/27/2008 |
Run |
Cincinnati Saywer Point Park Run |
Tempo |
4.2 mi |
36:59 |
8:45 |
|
| 10/26/2008 |
Run |
Raeburn Run |
Tempo |
3.2 mi |
27:40 |
8:39 |
|
| 10/23/2008 |
Run |
Cincinnati Bridge Run |
Tempo |
5.3 mi |
46:12 |
8:48 |
|
| 10/21/2008 |
Run |
Cincinnati Saywer Point Park Run |
Tempo |
5.2 mi |
46:21 |
8:58 |
|
| 10/20/2008 |
Run |
Cincinnati Saywer Point Park Run |
Tempo |
4.3 mi |
39:30 |
9:18 |
|
| 10/16/2008 |
Run |
Raeburn Run |
Tempo |
4.1 mi |
39:00 |
9:35 |
|
| 10/14/2008 |
Run |
Raeburn Run |
Tempo |
2.0 mi |
28:00 |
14:00 |
|
| 10/13/2008 |
Run |
Cincinnati Saywer Point Park Run |
Tempo |
4.3 mi |
40:00 |
9:25 |
|
| 10/11/2008 |
Run |
Raeburn Run |
Tempo |
3.1 mi |
27:50 |
8:59 |
|
| 10/8/2008 |
Run |
Cincinnati Saywer Point Park Run |
Tempo |
4.2 mi |
38:08 |
9:03 |
|
| 10/6/2008 |
Run |
Cincinnati Bridge Run |
Tempo |
4.2 mi |
39:08 |
9:26 |
|
| 10/5/2008 |
Run |
Raeburn Run |
Tempo |
2.8 mi |
26:36 |
9:30 |
|
| 10/2/2008 |
Run |
Little Miami Whitewater Trail |
Tempo |
7.9 mi |
1:11:53 |
9:10 |
|
| 10/1/2008 |
Run |
Cincinnati Saywer Point Park Run |
Tempo |
4.9 mi |
43:34 |
8:59 |
|